Thu 26th Mar 2020 at 4:00pm by Spanker_68

Run > General

Follow User
0 👍

Time
32:10
Miles
3.54
Min/mi
9:05
Pacing
94%
WAVA
52.34
Stride(cm)
109
Cals
420
Cadence
162
BPM
156
%MHR
84.8
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 135/152bpm 63cal 10.5/11.29kmph
2) 1km - 5:35(5:35/km) 156/167bpm 76cal 10.76/11.29kmph
3) 1km - 5:37(5:37/km) 171/178bpm 83cal 10.68/11.05kmph
4) 1km - 5:48(5:48/km) 158/171bpm 74cal 10.35/11.19kmph
5) 1km - 5:37(5:37/km) 160/169bpm 75cal 10.68/11.05kmph
6) 0.69km - 3:50(5:33/km) 156/163bpm 49cal 10.83/11.39kmph

5:43 5:35 5:37 5:48 5:37 3:50

Pace

21%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	115 84-124	991	157 150-162
0.25	2:14	1:09	9:15	126 121-130	1165	160 156-162
0.38	3:21	1:08	9:00	138 128-142	1243	160 152-164
0.50	4:30	1:08	9:05	147 137-151	1336	163 160-164
0.63	5:45	1:15	10:02	149 146-152	1494	160 152-164
0.75	6:52	1:07	8:57	150 145-157	1344	162 160-164
0.88	7:58	1:06	8:46	153 149-157	1341	161 158-164
1.00	9:05	1:07	8:54	155 152-157	1379	163 160-166
1.13	10:12	1:08	9:04	158 151-165	1431	164 162-168
1.25	11:23	1:11	9:26	164 161-167	1547	163 160-166
1.38	12:31	1:08	9:01	166 161-172	1496	164 162-166
1.50	13:36	1:05	8:43	173 169-178	1507	163 160-166
1.63	14:43	1:07	8:58	175 171-178	1569	164 162-166
1.75	15:56	1:12	9:38	171 168-173	1648	164 160-164
1.88	17:02	1:06	8:47	170 166-173	1492	163 160-168
2.00	18:11	1:09	9:16	169 165-171	1565	164 160-166
2.13	19:17	1:06	8:44	166 162-169	1451	159 156-166
2.25	20:29	1:13	9:42	153 143-170	1484	159 156-164
2.38	21:41	1:12	9:33	149 142-156	1423	163 158-166
2.50	22:51	1:10	9:18	156 153-159	1450	164 160-166
2.63	23:58	1:07	8:57	156 154-161	1396	164 162-166
2.75	25:04	1:06	8:50	164 158-169	1448	164 162-166
2.88	26:13	1:09	9:16	159 157-162	1472	163 160-166
3.00	27:23	1:09	9:16	161 159-163	1491	162 160-166
3.13	28:28	1:05	8:42	160 158-163	1393	161 160-162
3.25	29:41	1:13	9:45	155 151-160	1511	162 160-164
3.38	30:48	1:07	8:54	160 157-163	1425	164 162-168
3.50	31:52	1:04	8:34	154 149-163	1318	161 160-162
3.54	32:11	19	8:35	153 152-154	1313	160 158-162

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.5	32:11	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.49%	More
800m	4:25	8:52	44.33%	More
1km	5:33	8:56	45.91%	More
Mile	8:57	8:57	48.37%	More
5k	28:18	9:07	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	27:48	8:57	52.97
5M	47:21	9:28	50.66
10km	1:00:24	9:43	49.61
10M	1:42:56	10:18	48.12
Half	2:19:16	10:38	46.70
20M	3:43:42	11:11	46.07
Mara	5:02:42	11:33	45.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry