Fri 27th Mar 2020 at 10:00am by JCB

Run > General

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Time
21:22
Miles
2.55
Min/mi
8:23
Pacing
90%
WAVA
54.25
Cals
205
BPM
109
%MHR
64
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1km - 21:22(5:13/km) 205cal

21:22

Pace

39%

22%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:45	100 92-105	875
0.25	2:00	54	7:11	107 105-118	769
0.38	2:50	51	6:45	120 116-124	810
0.50	3:43	52	6:59	118 115-121	825
0.63	4:38	56	7:27	113 111-119	842
0.75	5:35	56	7:32	108 105-111	813
0.88	6:34	59	7:51	103 101-108	809
1.00	7:40	1:06	8:52	114 109-119	1010
1.13	8:48	1:08	9:01	116 108-121	1046
1.25	9:49	1:01	8:09	107 105-110	872
1.38	10:49	1:00	8:01	104 101-107	833
1.50	11:53	1:04	8:29	113 107-120	959
1.63	13:02	1:09	9:15	107 104-109	990
1.75	14:06	1:04	8:34	104 102-106	890
1.88	15:13	1:07	8:56	107 105-110	956
2.00	16:21	1:07	8:59	105 104-107	943
2.13	17:31	1:10	9:22	104 102-113	973
2.25	18:39	1:08	9:06	117 108-123	1064
2.38	19:45	1:06	8:47	108 106-109	948
2.50	20:54	1:09	9:14	106 105-107	979
2.55	21:22	28	9:52	106 105-107	1046

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.69%	More
800m	3:31	7:04	53.70%	More
1km	4:27	7:10	55.36%	More
Mile	7:34	7:34	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	27:01	8:42	52.81
5M	47:36	9:31	48.76
10km	1:01:38	9:55	47.01
10M	1:48:32	10:51	44.11
Half	2:29:39	11:25	41.99
20M	4:07:32	12:23	40.22
Mara	5:41:16	13:02	38.90

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