Fri 27th Mar 2020 at 10:00am by JCB

Run > Tempo

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Time
9:53
Miles
1.33
Min/mi
7:26
Pacing
62%
WAVA
58.37
Cals
86
BPM
114
%MHR
66.9
B/mi
845
Asc(m)
27
Surface
Road

Notes & Comments

Getting one fetchpoint bug.

Split Summary
===
1) 2.14km - 9:53(4:38/km) 86cal

9:53

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	82 74-90	1640	1/1
0.13	1:44	29	7:38	99 91-105	755	1/1
0.19	2:08	25	6:36	108 105-111	712	0/3
0.25	2:32	24	6:21	113 111-116	717	0/1
0.31	2:57	25	6:33	114 113-116	747	0/0
0.38	3:20	23	6:13	118 114-122	734	1/1
0.44	3:44	24	6:24	121 118-122	774	1/1
0.50	4:09	25	6:46	128 123-132	866	0/3
0.56	4:35	26	6:53	123 119-129	847	0/3
0.63	5:01	26	6:50	135 129-139	923	0/3
0.69	5:27	26	6:59	129 127-133	900	1/2
0.75	5:53	27	7:04	126 124-127	891	2/0
0.81	6:20	26	6:59	121 119-124	845	2/2
0.88	6:47	27	7:13	119 116-121	859	3/0
0.94	7:15	28	7:31	116 114-117	873	4/0
1.00	7:43	28	7:35	115 114-119	871	2/1
1.06	8:12	28	7:32	116 114-121	874	0/4
1.13	8:37	25	6:39	116 115-117	771	5/0
1.19	9:00	24	6:20	117 116-118	741	3/0
1.25	9:24	23	6:16	118 117-119	739	1/2
1.31	9:47	23	6:05	117 116-118	712	0/5
1.33	9:53	6	6:03	116 115-116	701	0/1

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 9:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.84%	More
800m	3:16	6:34	57.81%	More
1km	4:08	6:40	59.51%	More
Mile	6:50	6:50	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	27:07	8:44	52.62
5M	47:45	9:33	48.61
10km	1:01:50	9:57	46.86
10M	1:48:53	10:53	43.97
Half	2:30:07	11:28	41.86
20M	4:08:19	12:25	40.10
Mara	5:42:22	13:04	38.78

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