Thu 26th Mar 2020 at 11:00pm by Daddy Shark

Run > General

Follow User
0 👍

Time
46:52
Miles
6.14
Min/mi
7:38
Pacing
93%
WAVA
60.58
Stride(cm)
119
Cals
673
Cadence
177
BPM
139
%MHR
81.5
B/mi
1064
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 46:52(7:38/m) 139/151bpm 673cal 7.86/8.66mph

46:52

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	126 98-141	992	175 174-176	2/2
0.50	4:03	2:05	8:20	135 129-138	1124	175 166-178	7/5
0.75	5:54	1:51	7:24	137 134-141	1014	175 166-176	1/2
1.00	7:48	1:54	7:35	138 136-142	1046	176 174-180	2/1
1.25	9:43	1:55	7:40	136 133-140	1042	176 172-180	1/3
1.50	11:36	1:53	7:33	139 135-142	1050	177 176-180	3/3
1.75	13:39	2:03	8:10	138 135-142	1128	177 174-180	2/2
2.00	15:32	1:53	7:33	138 134-141	1041	177 174-180	3/4
2.25	17:25	1:53	7:33	139 135-141	1048	177 174-180	2/3
2.50	19:17	1:52	7:29	141 137-144	1056	178 176-180	5/4
2.75	21:11	1:54	7:35	141 139-147	1070	177 174-180	5/5
3.00	23:04	1:53	7:32	142 137-146	1069	178 176-180	1/2
3.25	24:58	1:54	7:36	142 139-144	1078	177 174-180	3/3
3.50	26:46	1:49	7:14	142 138-145	1028	177 176-180	2/5
3.75	28:37	1:50	7:21	143 139-151	1052	176 170-180	3/3
4.00	30:37	2:01	8:02	143 140-148	1149	178 172-180	5/2
4.25	32:36	1:58	7:54	143 139-147	1129	177 172-180	5/4
4.50	34:34	1:58	7:51	143 140-147	1123	178 176-182	7/2
4.75	36:19	1:45	7:02	138 133-147	971	175 166-180	6/9
5.00	38:09	1:50	7:18	140 137-145	1022	178 176-180	3/2
5.25	40:00	1:51	7:23	143 140-147	1057	178 176-180	3/3
5.50	41:55	1:55	7:40	139 136-143	1066	178 176-182	4/4
5.75	43:50	1:56	7:43	135 132-138	1041	178 174-180	5/4
6.00	45:45	1:55	7:41	141 133-149	1082	178 176-182	4/3
6.14	46:53	1:08	7:58	140 138-142	1116	177 174-180	2/2

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 11m, Flat prediction 46:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	46:53	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.08%	More
800m	3:29	7:00	53.77%	More
1km	4:23	7:04	55.66%	More
Mile	7:17	7:17	57.09%	More
5k	23:21	7:31	60.64%	More
5 miles	37:51	7:34	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:46	7:20	62.19
5M	37:42	7:32	61.08
10km	47:28	7:38	60.55
10M	1:18:36	7:52	60.40
Half	1:44:39	7:59	59.54
20M	2:43:52	8:12	60.25
Mara	3:38:10	8:20	60.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry