Thu 26th Mar 2020 at 6:00pm by The Inspector

Run > General

Follow User
0 👍

Time
30:47
Miles
4.07
Min/mi
7:34
Pacing
87%
WAVA
65.19
Stride(cm)
126
Cals
390
Cadence
169
BPM
140
%MHR
81.9
B/mi
1059
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:15(8:31/m) 126/138bpm 47cal 7.05/7.64mph
2) 0.5m - 3:42(7:24/m) 141/148bpm 49cal 8.1/8.33mph
3) 0.5m - 3:49(7:37/m) 143/148bpm 50cal 7.87/8.27mph
4) 0.5m - 3:48(7:36/m) 139/147bpm 47cal 7.89/8.27mph
5) 0.5m - 3:52(7:44/m) 140/148bpm 48cal 7.76/8.14mph
6) 0.5m - 3:39(7:17/m) 144/148bpm 47cal 8.23/8.22mph
7) 0.5m - 3:38(7:16/m) 145/148bpm 47cal 8.25/8.31mph
8) 0.5m - 3:35(7:09/m) 150/155bpm 49cal 8.39/8.52mph
9) 0.07m - 29(7:25/m) 155/158bpm 6cal 8.1/8.47mph

4:15 3:42 3:49 3:48 3:52 3:39 3:38 3:35 29

Pin Map

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +15	11:38	110 80-125	1281	153 116-164	0/1
0.25	2:31	1:04	8:28	130 127-132	1102	165 162-166	1/1
0.38	3:30	59	7:51	134 132-136	1052	167 164-170	0/1
0.50	4:31	1:01	8:09	137 135-138	1117	168 166-170	2/0
0.63	5:27	56	7:26	138 136-139	1027	170 168-172	2/0
0.75	6:22	55	7:19	142 139-148	1040	170 168-172	2/0
0.88	7:18	56	7:27	142 140-143	1059	171 170-172	0/2
1.00	8:13	55	7:24	142 139-143	1050	171 170-172	0/0
1.13	9:12	59	7:49	143 141-145	1118	170 166-172	1/1
1.25	10:07	56	7:26	142 140-145	1055	169 168-172	0/0
1.38	11:04	57	7:37	143 140-148	1088	170 168-172	3/0
1.50	12:02	57	7:38	144 142-145	1100	171 170-172	1/1
1.63	12:57	55	7:19	143 141-145	1045	171 170-172	1/1
1.75	13:54	57	7:38	142 139-147	1083	169 168-172	0/1
1.88	14:51	57	7:39	135 133-138	1032	169 166-172	0/3
2.00	15:50	59	7:49	134 133-136	1048	168 166-170	1/0
2.13	16:49	59	7:53	135 133-137	1063	167 160-172	0/0
2.25	17:46	57	7:40	138 136-140	1057	169 168-170	1/1
2.38	18:44	58	7:45	143 142-144	1109	170 168-170	3/0
2.50	19:42	57	7:38	146 145-147	1113	169 164-170	2/0
2.63	20:36	54	7:15	144 142-147	1043	171 170-172	1/1
2.75	21:30	54	7:15	145 143-147	1051	172 170-176	1/1
2.88	22:26	55	7:22	143 140-144	1053	172 170-174	0/3
3.00	23:20	55	7:19	143 141-144	1046	171 170-172	0/0
3.13	24:14	53	7:07	145 144-146	1033	170 168-170	1/1
3.25	25:08	54	7:14	145 142-147	1049	170 168-170	0/0
3.38	26:04	56	7:27	146 144-148	1087	171 168-174	2/0
3.50	26:58	55	7:17	147 145-148	1070	172 170-176	1/2
3.63	27:52	54	7:09	148 147-150	1059	175 170-178	0/2
3.75	28:46	54	7:12	150 147-151	1081	172 170-174	0/2
3.88	29:42	55	7:23	149 148-151	1100	172 170-176	1/0
4.00	30:33	52	6:52	152 150-155	1044	172 170-176	1/0
4.07	31:03	30	7:32	155 153-158	1168	167 162-172	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 30:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.1	30:44	7:34
Walk	1.0	116	0	19	1:08:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.33%	More
800m	3:33	7:09	56.87%	More
1km	4:27	7:10	59.14%	More
Mile	7:12	7:12	62.02%	More
5k	23:07	7:27	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	23:04	7:25	65.96
5M	38:21	7:40	64.72
10km	48:22	7:47	64.13
10M	1:20:25	8:03	63.82
Half	1:47:18	8:11	62.83
20M	2:48:37	8:26	63.36
Mara	3:45:00	8:35	63.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry