Thu 26th Mar 2020 at 8:00pm by MissingPhoenix

Run > General

0 👍

Time
38:56
Miles
4.02
Min/mi
9:41
Pacing
84%
WAVA
46.62
Stride(cm)
105
Cals
505
Cadence
158
BPM
123
%MHR
70.5
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 121/136bpm 123cal 6.56/7.33mph
2) 1m - 9:13(9:13/m) 128/144bpm 131cal 6.51/6.99mph
3) 1m - 10:50(10:50/m) 121/137bpm 121cal 5.53/7.7mph
4) 1m - 9:34(9:34/m) 129/143bpm 128cal 6.27/7.51mph
5) 0.02m - 10(9:40/m) 140/141bpm 2cal 6.21/7.1mph

9:09 9:13 10:50 9:34 10

Pin Map

0mi in 0

Pace

14%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	91 61-117	798	170 166-172
0.25	2:15	1:09	9:11	120 118-123	1102	167 166-170
0.38	3:20	1:05	8:43	119 118-123	1038	169 166-172
0.50	4:25	1:05	8:40	125 121-127	1084	168 166-170
0.63	5:36	1:11	9:24	121 119-123	1138	165 164-168
0.75	6:48	1:12	9:37	129 122-134	1241	166 162-170
0.88	7:56	1:08	9:07	122 117-127	1113	164 164-166
1.00	9:08	1:12	9:39	130 123-136	1254	164 162-166
1.13	10:20	1:12	9:36	122 118-128	1172	164 162-164
1.25	11:29	1:09	9:09	138 129-144	1262	164 162-166
1.38	12:36	1:07	8:59	119 113-132	1068	162 158-164
1.50	13:48	1:12	9:34	130 120-137	1245	163 160-166
1.63	14:57	1:09	9:14	128 124-136	1182	163 162-164
1.75	16:05	1:08	9:01	128 126-129	1153	161 160-164
1.88	17:14	1:09	9:11	127 125-130	1167	163 162-164
2.00	18:21	1:07	8:57	134 131-136	1200	162 160-164
2.13	19:28	1:07	8:59	129 125-132	1160	161 160-162
2.25	20:37	1:08	9:08	131 129-132	1195	161 160-162
2.38	21:53	1:16	10:07	123 119-132	1245	157 116-162
2.50	23:26	1:33	12:26	111 99-122	1380	135 114-234
2.63	25:12	1:46	14:08	116 100-122	1639	129 112-224
2.75	26:29	1:17	10:14	111 90-133	1136	154 116-164
2.88	27:38	1:09	9:13	135 133-137	1244	162 158-164
3.00	29:12	1:34	12:31	116 100-132	1451	133 80-160
3.13	30:22	1:10	9:19	117 102-128	1091	163 116-228
3.25	31:29	1:08	9:03	125 124-128	1131	162 160-164
3.38	32:51	1:21	10:50	121 109-131	1311	147 120-164
3.50	34:01	1:10	9:20	128 123-133	1195	160 158-164
3.63	35:16	1:15	10:04	136 133-138	1368	155 120-162
3.75	36:27	1:11	9:29	128 122-135	1214	152 116-166
3.88	37:35	1:08	9:00	139 135-143	1251	162 158-164
4.00	38:51	1:17 +6	10:13	137 130-143	1399	160 154-166
4.02	39:02	11	10:05	140 138-141	1412	165 164-166

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (234 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	163	3.8	34:28	9:13
Walk	11.4	117	0.3	4:28	16:53
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.15%	More
800m	4:21	8:44	42.32%	More
1km	5:30	8:51	43.65%	More
Mile	9:06	9:06	45.04%	More
5k	30:09	9:42	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	29:20	9:26	47.53
5M	49:29	9:54	45.80
10km	1:02:50	10:07	45.00
10M	1:46:02	10:36	44.04
Half	2:22:41	10:54	42.94
20M	3:47:11	11:22	42.74
Mara	5:05:42	11:40	42.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry