Thu 26th Mar 2020 at 8:00pm by RichyC

Run > General

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Time
42:02
Miles
5.00
Min/mi
8:24
Pacing
94%
WAVA
52.28
Stride(cm)
117
Cals
744
Cadence
164
BPM
179
%MHR
99.6
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 165/186bpm 134cal 7.05/7.78mph
2) 1m - 7:57(7:57/m) 181/188bpm 142cal 7.55/7.78mph
3) 1m - 8:25(8:25/m) 185/191bpm 154cal 7.14/7.74mph
4) 1m - 8:22(8:22/m) 190/195bpm 153cal 7.18/7.58mph
5) 1m - 8:47(8:47/m) 190/197bpm 161cal 6.83/7.66mph
6) 0m - 2(6:32/m) 188/188bpm 9.17/7.39mph

8:31 7:57 8:25 8:22 8:47 2

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	132 96-155	1118	163 156-168
0.50	4:14	2:07	8:29	170 147-180	1442	164 162-166
0.75	6:23	2:09	8:36	177 171-184	1522	165 162-166
1.00	8:30	2:07	8:29	183 180-185	1552	165 164-168
1.25	10:32	2:02	8:07	183 180-186	1485	164 160-166
1.50	12:31	1:59	7:57	176 170-185	1399	163 162-168
1.75	14:30	1:59	7:55	183 171-188	1447	164 162-166
2.00	16:27	1:57	7:49	183 180-186	1430	165 160-166
2.25	18:35	2:08	8:32	184 181-188	1569	164 162-166
2.50	20:42	2:07	8:29	186 180-191	1577	164 162-166
2.75	22:47	2:05	8:20	188 183-191	1565	164 162-168
3.00	24:52	2:05	8:18	183 179-188	1519	165 160-166
3.25	26:58	2:06	8:24	189 183-193	1588	162 160-166
3.50	29:04	2:06	8:26	190 187-194	1601	165 162-168
3.75	31:13	2:09	8:35	191 187-195	1640	164 160-168
4.00	33:13	2:00	8:01	191 187-194	1532	162 160-166
4.25	35:28	2:15	9:00	192 187-196	1728	165 162-168
4.50	37:42	2:14	8:54	192 188-196	1709	164 162-166
4.75	39:57	2:15	8:59	187 184-190	1680	163 160-168
5.00	42:00	2:04	8:15	187 183-192	1544	162 160-166
5.00	42:03	3	10:03	188 188-188	1891	160 160-160

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	42:03	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.63%	More
800m	3:54	7:51	45.42%	More
1km	4:54	7:53	47.30%	More
Mile	7:57	7:57	50.11%	More
5k	25:36	8:14	52.87%	More
5 miles	42:00	8:24	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	25:28	8:12	53.14
5M	42:02	8:24	52.26
10km	52:51	8:30	51.84
10M	1:27:13	8:43	51.85
Half	1:55:54	8:51	51.20
20M	3:00:57	9:03	51.96
Mara	4:00:28	9:11	52.14

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