Thu 26th Mar 2020 at 7:00pm by 3M
Run > General
-
Time
55:23
-
Miles
6.25
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
57.84
-
Stride(cm)
112
-
Cals
836
-
Cadence
162
-
BPM
146
-
%MHR
92.1
-
B/mi
1290
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 142/157bpm 134cal 6.54/7.72mph
2) 1m - 8:44(8:44/m) 142/149bpm 128cal 6.87/7.26mph
3) 1m - 8:50(8:50/m) 147/157bpm 133cal 6.79/7.12mph
4) 1m - 8:46(8:46/m) 151/157bpm 137cal 6.84/7.28mph
5) 1m - 8:31(8:31/m) 152/160bpm 136cal 7.04/7.43mph
6) 1m - 9:06(9:06/m) 145/152bpm 134cal 6.59/7.06mph
7) 0.25m - 2:14(9:06/m) 148/150bpm 34cal 6.59/7.06mph
9:11 8:44 8:50 8:46 8:31 9:06 2:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
129 99-155 |
1279 |
157 88-166 |
1/2 |
0.50 |
4:46 |
2:17 |
9:09 |
147 142-155 |
1345 |
162 158-164 |
7/1 |
0.75 |
6:57 |
2:11 |
8:45 |
147 141-157 |
1285 |
161 152-164 |
4/5 |
1.00 |
9:52 |
2:55 +41
|
11:39 |
142 124-155 |
1654 |
161 112-164 |
4/3 |
1.25 |
12:02 |
2:10 |
8:41 |
142 137-145 |
1234 |
161 160-164 |
1/3 |
1.50 |
16:08 |
4:06 +1:57
|
16:22 |
136 105-147 |
2226 |
162 158-164 |
2/2 |
1.75 |
18:20 |
2:12 |
8:47 |
144 141-146 |
1265 |
162 160-164 |
3/2 |
2.00 |
20:32 |
2:12 |
8:50 |
146 143-149 |
1289 |
162 160-164 |
3/2 |
2.25 |
22:44 |
2:12 |
8:47 |
148 146-150 |
1300 |
161 158-162 |
6/3 |
2.50 |
30:21 |
7:37 +5:23
|
30:29 |
137 106-150 |
4176 |
161 154-166 |
7/2 |
2.75 |
32:33 |
2:12 |
8:50 |
150 146-156 |
1324 |
162 160-168 |
3/4 |
3.00 |
34:45 |
2:12 |
8:48 |
150 147-152 |
1321 |
161 154-166 |
3/8 |
3.25 |
38:40 |
3:54 +1:45
|
15:36 |
143 119-152 |
2231 |
163 160-168 |
7/5 |
3.50 |
40:56 |
2:16 |
9:04 |
152 148-156 |
1378 |
163 160-166 |
7/3 |
3.75 |
43:06 |
2:10 |
8:41 |
152 149-155 |
1319 |
163 160-166 |
3/5 |
4.00 |
45:16 |
2:10 |
8:41 |
154 151-157 |
1337 |
162 160-164 |
3/6 |
4.25 |
47:20 |
2:04 |
8:18 |
153 151-155 |
1269 |
164 162-166 |
3/9 |
4.50 |
49:26 |
2:05 |
8:21 |
156 151-158 |
1303 |
167 162-170 |
1/3 |
4.75 |
51:32 |
2:06 |
8:24 |
156 154-158 |
1310 |
165 162-168 |
3/2 |
5.00 |
59:00 |
7:28 +5:14
|
29:52 |
144 117-160 |
4300 |
160 108-168 |
3/3 |
5.25 |
1:01:19 |
2:19 |
9:16 |
148 146-150 |
1371 |
162 158-164 |
2/3 |
5.50 |
1:04:01 |
2:42 +25
|
10:48 |
145 141-150 |
1566 |
162 160-164 |
2/3 |
5.75 |
1:07:11 |
3:10 +52
|
12:40 |
141 123-152 |
1787 |
160 114-170 |
5/3 |
6.00 |
1:09:23 |
2:13 |
8:51 |
147 145-150 |
1300 |
161 160-162 |
1/7 |
6.25 |
1:11:38 |
2:15 |
9:09 |
148 146-150 |
1354 |
161 156-164 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
162 |
6.2 |
1:04:09 |
10:31 |
Walk |
8.3 |
106 |
0 |
6:05 |
8:48:00 |
Pause |
1.9 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
42.58% |
More |
800m |
4:07 |
8:17 |
50.23% |
More |
1km |
5:10 |
8:19 |
52.19% |
More |
Mile |
8:26 |
8:26 |
54.31% |
More |
5k |
33:51 |
10:54 |
46.10% |
More |
5 miles |
58:44 |
11:45 |
43.38% |
More |
10k |
1:11:17 |
11:28 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
57.73 |
5km |
26:24 |
8:30 |
59.10 |
5M |
43:43 |
8:45 |
58.28 |
10km |
55:03 |
8:52 |
57.88 |
10M |
1:31:09 |
9:07 |
57.87 |
Half |
2:01:21 |
9:16 |
57.12 |
20M |
3:10:02 |
9:30 |
57.80 |
Mara |
4:13:01 |
9:39 |
57.88 |
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