Thu 26th Mar 2020 at 6:00pm by MrMo

Run > Warm Down

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Time
18:30
Miles
1.95
Min/mi
9:29
Pacing
93%
WAVA
46.87
Stride(cm)
98
Cals
224
Cadence
173
BPM
153
%MHR
79.4
B/mi
1453
Asc(m)
15
Surface
Road

Notes & Comments

Warm down jog home with ear ache because the wind was so cold.

Split Summary
===
1) 1m - 9:57(9:57/m) 148/155bpm 115cal
2) 0.95m - 8:33(8:58/m) 160/168bpm 109cal

9:57 8:33

Pace

45%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	128 120-139	1490	163 96-172	1/2
0.13	1:22	38	10:11	143 141-145	1457	171 166-174	0/0
0.19	1:59	37	9:56	145 144-147	1441	172 170-174	0/0
0.25	2:35	36	9:29	146 146-146	1384	172 170-174	0/0
0.31	3:12	37	9:56	146 145-147	1450	171 168-174	0/0
0.38	3:49	37	9:57	146 144-149	1452	174 172-176	0/1
0.44	4:25	36	9:33	149 149-151	1423	172 172-174	0/0
0.50	5:02	37	9:53	150 149-150	1482	170 168-174	0/0
0.56	5:39	37	9:56	149 148-151	1481	172 170-174	0/0
0.63	6:17	38	10:05	149 147-151	1501	172 168-174	0/0
0.69	6:54	37	9:54	151 150-152	1495	173 172-174	1/0
0.75	7:28	34	9:01	152 149-154	1371	174 172-176	1/0
0.81	8:06	38	10:06	153 153-154	1546	171 170-174	0/0
0.88	8:42	36	9:38	154 153-155	1483	173 170-176	0/0
0.94	9:19	37	9:47	153 151-153	1497	173 170-176	0/0
1.00	9:56	38	10:03	153 153-154	1538	173 172-176	0/0
1.06	10:33	36	9:43	154 153-154	1498	172 170-174	0/0
1.13	11:10	37	9:55	153 151-155	1518	172 170-174	0/0
1.19	11:44	34	8:58	153 152-154	1371	174 170-176	0/0
1.25	12:17	34	8:58	154 153-155	1381	175 174-176	0/0
1.31	12:52	35	9:18	157 154-161	1459	176 174-178	1/0
1.38	13:26	34	9:04	162 160-165	1470	176 172-178	0/0
1.44	13:56	30	8:01	166 165-167	1330	178 176-180	1/0
1.50	14:28	32	8:30	164 162-166	1394	178 176-180	0/0
1.56	15:00	32	8:37	162 162-163	1395	177 174-180	1/2
1.63	15:33	33	8:44	163 163-164	1425	174 172-174	0/0
1.69	16:07	34	9:03	163 162-164	1476	173 172-174	1/0
1.75	16:42	35	9:12	162 161-164	1491	174 174-174	1/1
1.81	17:14	33	8:41	162 160-163	1408	174 172-176	0/1
1.88	17:48	34	9:03	162 162-163	1466	173 172-176	1/0
1.94	18:22	33	8:56	159 155-162	1420	169 168-172	1/4
1.95	18:30	8	9:01	156 156-156	1407	166 166-166	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 18:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	18:30	9:28
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.26%	More
800m	4:19	8:42	43.31%	More
1km	5:27	8:46	44.84%	More
Mile	9:02	9:02	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	30:36	9:51	46.27
5M	51:09	10:14	45.02
10km	1:04:41	10:25	44.43
10M	1:48:08	10:49	43.90
Half	2:24:44	11:03	43.05
20M	3:48:35	11:26	43.19
Mara	5:05:59	11:41	43.02

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