Thu 26th Mar 2020 at 5:00pm by Exmoor Runner

Run > Fartleks

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Time
43:47
Miles
6.13
Min/mi
7:09
Pacing
89%
WAVA
69.30
Stride(cm)
131
Cals
772
Cadence
172
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 129cal 7.92/8.68mph
2) 1m - 6:49(6:49/m) 125cal 8.81/10.48mph
3) 1m - 6:57(6:57/m) 125cal 8.64/11.17mph
4) 1m - 6:57(6:57/m) 124cal 8.63/9.98mph
5) 1m - 6:47(6:47/m) 124cal 8.85/9.91mph
6) 1m - 7:49(7:49/m) 130cal 7.68/9.83mph
7) 0.13m - 55(6:59/m) 15cal 8.59/8.22mph

7:35 6:49 6:57 6:57 6:47 7:49 55

Pin Map

there and back 6

0mi in 0

Pace

25%

27%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	166 116-176	10/9
0.50	3:50	1:47	7:10	169 164-172	0/22
0.75	5:40	1:50	7:20	171 166-178	5/15
1.00	7:34	1:54	7:34	173 168-180	10/3
1.25	9:30	1:56	7:45	169 162-182	8/12
1.50	11:17	1:46	7:05	169 164-174	5/7
1.75	12:50	1:33	6:13	172 168-176	1/10
2.00	14:23	1:33	6:11	178 166-182	0/5
2.25	16:16	1:53	7:33	168 166-172	0/3
2.50	17:49	1:33	6:14	175 172-180	1/0
2.75	19:44	1:55	7:39	169 166-180	1/1
3.00	21:19	1:35	6:20	175 168-180	2/5
3.25	23:06	1:47	7:08	173 166-182	4/2
3.50	24:49	1:43	6:54	170 166-178	1/4
3.75	26:29	1:40	6:38	173 164-180	3/1
4.00	28:16	1:47	7:09	168 166-172	3/1
4.25	29:52	1:36	6:24	173 170-176	12/1
4.50	31:46	1:54	7:35	169 166-182	18/21
4.75	33:31	1:45	6:59	170 166-174	20/9
5.00	35:03	1:32	6:08	174 168-182	2/14
5.25	36:59	1:56	7:46	170 166-178	6/7
5.50	38:50	1:50	7:22	170 168-172	6/0
5.75	40:49	2:00	7:59	172 168-180	8/0
6.00	42:52	2:02	8:09	175 170-180	12/0
6.13	43:47	55	7:05	183 178-186	12/0

Elevation

Asc 159m, Range 56m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.8%	7:42
18 5.0%	7:40
16 2.9%	6:39
10 8.6%	8:27
See your biggest climbs

Cadence

172 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	43:47	7:09
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.69%	More
800m	3:00	6:03	66.66%	More
1km	3:54	6:17	66.89%	More
Mile	6:32	6:32	67.81%	More
5k	21:06	6:48	71.49%	More
5 miles	34:53	6:59	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	83.09
5km	19:53	6:24	75.89
5M	34:34	6:55	71.18
10km	44:29	7:10	69.12
10M	1:17:17	7:44	65.81
Half	1:45:44	8:04	63.19
20M	2:52:48	8:38	61.27
Mara	3:56:26	9:01	59.71

Fetch Miles

6:53	Seaward Way

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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