Thu 26th Mar 2020 at 6:00pm by StewartC

Run > Easy

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Time
1:00:37
Miles
6.04
Min/mi
10:02
Pacing
30%
WAVA
47.22
Stride(cm)
90
Cals
668
Cadence
178
BPM
143
%MHR
75.2
B/mi
1435
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 147/177bpm 124cal 5.74/6.22mph
2) 1m - 9:55(9:55/m) 135/143bpm 100cal 6.05/6.95mph
3) 1m - 9:50(9:50/m) 142/147bpm 109cal 6.1/6.37mph
4) 1m - 10:23(10:23/m) 145/148bpm 118cal 5.78/6.39mph
5) 1m - 10:02(10:02/m) 146/149bpm 110cal 5.98/7.24mph
6) 1m - 9:35(9:35/m) 146/157bpm 102cal 6.26/8.93mph
7) 0.04m - 24(11:31/m) 157/158bpm 5cal 5.21/6.87mph

10:27 9:55 9:50 10:23 10:02 9:35 24

Pin Map

0mi in 0

Pace

16%

15%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	168 74-177	1893	175 122-178	2/0
0.50	5:28	2:39	10:37	145 130-176	1538	177 176-180	2/3
0.75	7:58	2:29	9:58	133 131-137	1325	178 176-182	0/4
1.00	10:27	2:29	9:56	136 133-141	1351	178 172-180	2/1
1.25	17:31	7:04 +4:42	28:16	128 94-141	3619	177 122-182	2/4
1.50	20:12	2:41	10:45	130 122-134	1399	180 178-182	1/4
1.75	22:40	2:28	9:51	137 135-140	1350	179 176-182	1/1
2.00	25:04	2:24	9:35	140 133-143	1343	178 174-182	2/2
2.25	27:37	2:33	10:14	140 139-141	1432	177 176-180	2/3
2.50	30:03	2:25	9:42	139 130-142	1347	179 176-180	2/4
2.75	32:29	2:27	9:47	142 140-146	1389	179 176-182	4/2
3.00	34:54	2:25	9:39	145 144-147	1400	180 178-182	1/3
3.25	37:19	2:24	9:37	144 137-146	1385	179 176-180	3/2
3.50	39:43	2:24	9:38	146 144-147	1406	179 176-182	2/1
3.75	42:12	2:29	9:56	147 145-148	1460	179 176-184	1/0
4.00	47:11	4:59 +1:54	19:55	140 123-146	2788	171 122-180	2/1
4.25	49:38	2:27	9:49	145 143-148	1423	180 178-182	1/4
4.50	52:26	2:48 +18	11:11	147 137-149	1643	179 174-182	3/1
4.75	55:06	2:40	10:41	144 134-148	1538	179 174-182	7/0
5.00	57:31	2:25	9:39	147 146-148	1418	178 174-182	9/1
5.25	59:52	2:21	9:26	144 140-147	1357	179 170-186	0/11
5.50	1:02:41	2:49 +21	11:14	144 136-148	1618	178 174-182	0/3
5.75	1:05:11	2:31	10:02	146 143-148	1465	180 178-186	2/0
6.00	1:07:27	2:16	9:02	153 149-157	1383	181 176-184	3/0
6.03	1:07:51	24	11:36	157 156-158	1822	176 172-180	0/0

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 1:00:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	10:29
See your biggest climbs

Cadence

178 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	6	1:02:06	10:21
Walk	7.9	121	0	5:21	16:17:09
Still	0.1	-	-	3	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.07%	More
800m	4:40	9:23	41.18%	More
1km	5:54	9:30	42.46%	More
Mile	9:35	9:35	44.46%	More
5k	32:55	10:36	44.03%	More
5 miles	56:54	11:23	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.64
5km	30:07	9:42	48.12
5M	49:41	9:56	47.49
10km	1:02:27	10:03	47.18
10M	1:43:02	10:18	47.26
Half	2:16:53	10:27	46.70
20M	3:33:37	10:41	47.42
Mara	4:43:49	10:50	47.59

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