Thu 26th Mar 2020 at 7:00pm by gazz104

Run > General

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Time
19:46
Miles
3.30
Min/mi
5:59
Pacing
94%
WAVA
69.24
Stride(cm)
152
Cals
344
Cadence
176
BPM
160
%MHR
93.8
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:30(6:02/m) 132/151bpm 20cal
2) 0.25m - 1:20(5:18/m) 155/159bpm 23cal
3) 0.25m - 1:20(5:18/m) 159/162bpm 23cal
4) 0.25m - 1:20(5:20/m) 163/169bpm 24cal
5) 0.25m - 1:21(5:23/m) 163/166bpm 24cal
6) 0.25m - 1:21(5:24/m) 164/177bpm 24cal
7) 0.25m - 1:21(5:24/m) 164/176bpm 24cal
8) 0.25m - 1:22(5:26/m) 170/173bpm 25cal
9) 0.25m - 1:22(5:29/m) 163/171bpm 24cal
10) 0.25m - 1:22(5:27/m) 164/168bpm 24cal
11) 0.25m - 1:22(5:29/m) 165/173bpm 24cal
12) 0.25m - 1:22(5:29/m) 172/181bpm 25cal
13) 0.25m - 1:22(5:29/m) 165/168bpm 24cal
14) 0.25m - 1:23(5:32/m) 166/170bpm 25cal
15) 0.12m - 38(5:26/m) 162/170bpm 11cal

1:30 1:20 1:20 1:20 1:21 1:21 1:21 1:22 1:22 1:22 1:22 1:22 1:22 1:23 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	120 88-140	797	177 166-184
0.25	1:30	40	5:21	147 136-151	786	180 178-182
0.38	2:09	40	5:16	154 150-156	812	179 178-180
0.50	2:49	40	5:20	157 155-159	837	179 178-180
0.63	3:29	40	5:19	158 156-161	839	179 178-180
0.75	4:09	40	5:18	161 159-162	854	178 176-180
0.88	4:49	40	5:22	162 160-163	869	179 178-180
1.00	5:29	40	5:19	164 160-169	872	179 178-180
1.13	6:09	40	5:22	164 162-166	881	176 174-178
1.25	6:50	40	5:23	163 160-165	877	176 174-176
1.38	7:30	40	5:24	161 157-165	869	176 174-176
1.50	8:11	40	5:23	168 164-176	905	176 174-178
1.63	8:51	40	5:24	165 162-172	891	176 174-178
1.75	9:32	41	5:25	164 162-168	888	176 174-176
1.88	10:13	41	5:26	170 168-172	923	175 174-176
2.00	10:53	41	5:27	171 169-173	932	176 174-176
2.13	11:34	41	5:29	166 157-171	910	175 174-176
2.25	12:16	41	5:29	160 158-163	878	175 174-176
2.38	12:57	41	5:27	162 161-164	883	176 174-178
2.50	13:37	41	5:27	167 165-168	911	175 174-176
2.63	14:18	41	5:28	166 164-169	907	175 174-176
2.75	15:00	41	5:30	165 162-173	909	174 174-174
2.88	15:41	41	5:29	176 172-181	965	175 174-176
3.00	16:22	41	5:28	167 163-175	914	174 174-176
3.13	17:03	41	5:29	166 164-167	910	175 174-176
3.25	17:44	41	5:29	165 163-167	905	175 174-176
3.38	18:25	41	5:31	165 161-169	909	174 174-176
3.50	19:07	42	5:33	167 164-169	926	174 174-176
3.62	19:46	39	5:31	162 158-170	893	174 174-176

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	19:46	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.48%	More
800m	2:38	5:18	65.05%	More
1km	3:17	5:18	67.78%	More
Mile	5:19	5:19	71.23%	More
5k	16:47	5:24	76.57%	More

Predictions

Dist	Time	Per Mile
1M	5:35	5:35
5km	18:33	5:58
5M	30:42	6:08
10km	38:40	6:13
10M	1:04:01	6:24
Half	1:25:14	6:30
20M	2:13:29	6:40
Mara	2:57:43	6:47

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