Thu 26th Mar 2020 at 6:00pm by Running Joke

Run > General

Follow User
0 👍

Time
32:41
Miles
3.11
Min/mi
10:31
Pacing
92%
WAVA
46.26
Stride(cm)
101
Cals
397
Cadence
151
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 79cal 8.82/10.52kmph
2) 1km - 6:14(6:14/km) 79cal 9.63/10.01kmph
3) 1km - 6:19(6:19/km) 79cal 9.49/10.35kmph
4) 1km - 6:27(6:27/km) 80cal 9.31/9.77kmph
5) 1km - 6:49(6:49/km) 80cal 8.79/9.77kmph
6) 0.01km - 3(6:43/km) 8.94/9.37kmph

6:48 6:14 6:19 6:27 6:49 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	157 154-160	0/4
0.25	2:37	1:18	10:23	152 146-156	0/3
0.38	3:53	1:16	10:06	156 152-158	0/2
0.50	5:28	1:35	12:41	151 148-152	7/1
0.63	6:49	1:21	10:49	151 148-154	5/2
0.75	8:05	1:16	10:11	152 150-154	0/5
0.88	9:19	1:14	9:50	153 152-154	0/4
1.00	10:33	1:14	9:49	153 150-154	0/2
1.13	11:47	1:14	9:55	150 148-152	1/2
1.25	13:06	1:18	10:28	150 146-150	1/1
1.38	14:22	1:17	10:16	150 148-158	2/1
1.50	15:42	1:19	10:35	150 148-150	2/0
1.63	17:00	1:18	10:25	150 150-152	3/0
1.75	18:12	1:12	9:38	152 150-156	1/4
1.88	19:27	1:15	9:58	152 148-154	2/6
2.00	20:45	1:18	10:25	149 146-150	0/3
2.13	22:01	1:16	10:06	150 148-152	1/3
2.25	23:17	1:16	10:05	150 148-152	2/1
2.38	24:35	1:18	10:26	149 146-152	3/0
2.50	25:57	1:22	10:57	150 148-152	2/0
2.63	27:22	1:25	11:21	148 146-150	2/0
2.75	28:47	1:25	11:19	149 148-150	2/0
2.88	30:13	1:27	11:32	150 148-152	2/0
3.00	31:32	1:18	10:26	152 150-156	5/1
3.11	32:40	1:08	10:12	153 150-156	2/1

Elevation

Asc 49m, Range 23m, Flat prediction 31:45

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
18 1.2%	10:49
12 4.4%	12:27
See your biggest climbs

Cadence

151 (160 max) Stride Length: 101cm Run: 85.2% Walk: 14.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.13%	More
800m	4:55	9:54	40.73%	More
1km	6:13	10:00	42.01%	More
Mile	10:04	10:04	44.01%	More
5k	32:37	10:30	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.14
5km	32:39	10:31	46.22
5M	54:04	10:49	45.51
10km	1:08:04	10:57	45.17
10M	1:52:43	11:16	45.12
Half	2:30:04	11:27	44.52
20M	3:55:01	11:45	45.05
Mara	5:12:54	11:57	45.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry