Thu 26th Mar 2020 at 7:00pm by meagling

Run > General

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Time
29:35
Miles
3.11
Min/mi
9:31
Pacing
95%
WAVA
43.53
Stride(cm)
102
Cals
384
Cadence
166
BPM
137
%MHR
79.8
B/mi
1298
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 134/153bpm 73cal 10.22/10.71kmph
2) 1km - 5:59(5:59/km) 140/148bpm 79cal 10.02/10.35kmph
3) 1km - 5:49(5:49/km) 139/145bpm 76cal 10.32/10.88kmph
4) 1km - 5:56(5:56/km) 140/144bpm 77cal 10.1/10.61kmph
5) 1km - 5:55(5:55/km) 142/146bpm 79cal 10.13/10.61kmph
6) 0.01km - 3(5:29/km) 143/143bpm 10.94/10.38kmph

5:52 5:59 5:49 5:56 5:55 3

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +7	10:22	106 65-129	1099	164 126-168	1/0
0.25	2:26	1:08	9:07	135 131-138	1230	165 164-166	2/1
0.38	3:35	1:09	9:14	141 135-152	1302	165 164-166	0/0
0.50	4:47	1:11	9:31	142 139-146	1351	165 162-166	1/0
0.63	6:01	1:14	9:51	140 137-142	1379	164 160-166	1/1
0.75	7:11	1:10	9:20	141 134-143	1316	166 164-168	0/0
0.88	8:22	1:12	9:33	142 140-146	1355	166 162-168	2/0
1.00	9:36	1:13	9:48	143 139-147	1401	165 162-166	2/0
1.13	10:49	1:14	9:51	138 136-140	1358	167 164-168	0/1
1.25	12:00	1:11	9:27	137 136-139	1294	167 164-168	1/0
1.38	13:11	1:10	9:24	138 133-141	1296	166 162-168	1/0
1.50	14:21	1:10	9:22	140 137-142	1310	165 162-166	0/1
1.63	15:32	1:11	9:31	139 138-139	1323	166 164-166	0/1
1.75	16:41	1:09	9:11	141 139-144	1295	166 164-168	2/1
1.88	17:53	1:12	9:33	140 137-143	1338	166 164-168	0/2
2.00	19:06	1:13	9:47	138 135-140	1350	166 164-168	0/0
2.13	20:19	1:12	9:40	137 133-140	1324	166 164-168	0/1
2.25	21:31	1:13	9:40	140 138-143	1354	166 164-168	2/1
2.38	22:41	1:09	9:14	142 140-143	1311	168 166-170	1/1
2.50	23:51	1:11	9:25	143 142-143	1345	168 168-168	0/2
2.63	25:01	1:10	9:22	140 138-142	1310	168 166-170	0/3
2.75	26:12	1:10	9:23	141 138-143	1324	169 166-170	1/0
2.88	27:27	1:16	10:05	144 142-146	1452	168 164-170	2/0
3.00	28:38	1:11	9:28	143 142-144	1354	169 168-170	0/1
3.11	29:41	1:03	9:20	143 142-143	1335	169 168-170	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 29:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	29:41	9:32
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.30%	More
800m	4:34	9:10	36.97%	More
1km	5:47	9:19	38.08%	More
Mile	9:24	9:24	40.24%	More
5k	29:27	9:29	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.59
5km	29:33	9:31	43.49
5M	48:56	9:47	43.05
10km	1:01:37	9:55	42.85
10M	1:42:02	10:12	42.88
Half	2:15:50	10:22	42.35
20M	3:32:43	10:38	42.86
Mara	4:43:13	10:49	42.92

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