Thu 26th Mar 2020 at 6:00pm by p^2

Bike > General

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Time
58:14
Miles
7.58
Mph
7.8
FBI
35.75
Cals
479
BPM
126
%MHR
73.6
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:04(3:37/km) 136/161bpm 189cal 16.61/39.91kmph
2) 5km - 23:51(4:46/km) 130/156bpm 182cal 12.57/30.57kmph
3) 2.2km - 16:19(7:25/km) 127/158bpm 108cal 8.09/24.12kmph

18:04 23:51 16:19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.21	114 103-122	742
0.50	2:43	1:05	13.81	99 85-117	430
0.75	3:47	1:05	13.93	106 86-125	457
1.00	4:59	1:11	12.65	130 127-131	617
1.25	6:13	1:15	12.06	132 130-133	657
1.50	8:03	1:50	8.22	139 133-142	1015
1.75	9:38	1:35	9.48	140 133-148	886
2.00	10:51	1:13	12.36	141 138-147	684
2.25	12:43	1:52	8.02	150 142-157	1122
2.50	15:04	2:21	6.37	159 155-161	1498
2.75	16:16	1:12	12.50	141 133-152	677
3.00	17:32	1:16	11.85	143 137-147	724
3.25	18:46	1:14	12.22	138 131-143	678
3.50	20:11	1:26	10.49	126 117-138	720
3.75	22:27	2:16	6.63	150 138-155	1357
4.00	24:39	2:12	6.82	143 136-150	1259
4.25	30:35	5:56	2.53	122 112-133	2897
4.50	32:03	1:28	10.24	120 111-129	703
4.75	33:17	1:14	12.20	132 116-150	649
5.00	35:29	2:12	6.81	125 110-150	1102
5.25	36:58	1:29	10.14	121 105-137	716
5.50	38:08	1:10	12.90	113 101-134	526
5.75	39:08	1:00	15.01	105 99-115	420
6.00	40:36	1:28	10.24	130 112-144	762
6.25	42:07	1:31	9.87	146 142-148	888
6.50	43:21	1:14	12.17	136 127-146	670
6.75	51:30	8:10	1.84	112 99-145	3656
7.00	53:19	1:49	8.28	124 115-128	898
7.25	55:17	1:58	7.65	141 126-149	1106
7.50	57:18	2:02	7.40	152 143-156	1232
7.58	58:14	56	5.17	142 139-146	1647

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:58	3:58	More
1km	2:34	4:07	More
Mile	4:30	4:30	More
5k	17:38	5:40	More
5 miles	35:06	7:01	More
10k	41:19	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:41	7:46
20km	1:37:23	7:50
15 miles	1:58:26	7:54
20 miles	2:39:45	7:59
40km	3:20:17	8:03
25 miles	3:21:30	8:04
42km	3:30:42	8:04
50 miles	6:54:22	8:17
56 miles	7:46:12	8:20
100 miles	14:12:07	8:31
112 miles	15:58:44	8:34

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