Thu 26th Mar 2020 at 6:00pm by p^2
Bike > General
-
Time
58:14
-
Miles
7.58
-
Mph
7.8
-
FBI
35.75
-
Cals
479
-
BPM
126
-
%MHR
73.6
-
B/mi
967
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:04(3:37/km) 136/161bpm 189cal 16.61/39.91kmph
2) 5km - 23:51(4:46/km) 130/156bpm 182cal 12.57/30.57kmph
3) 2.2km - 16:19(7:25/km) 127/158bpm 108cal 8.09/24.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:38 |
1:38 |
9.21 |
114 103-122 |
742 |
0.50 |
2:43 |
1:05 |
13.81 |
99 85-117 |
430 |
0.75 |
3:47 |
1:05 |
13.93 |
106 86-125 |
457 |
1.00 |
4:59 |
1:11 |
12.65 |
130 127-131 |
617 |
1.25 |
6:13 |
1:15 |
12.06 |
132 130-133 |
657 |
1.50 |
8:03 |
1:50 |
8.22 |
139 133-142 |
1015 |
1.75 |
9:38 |
1:35 |
9.48 |
140 133-148 |
886 |
2.00 |
10:51 |
1:13 |
12.36 |
141 138-147 |
684 |
2.25 |
12:43 |
1:52 |
8.02 |
150 142-157 |
1122 |
2.50 |
15:04 |
2:21 |
6.37 |
159 155-161 |
1498 |
2.75 |
16:16 |
1:12 |
12.50 |
141 133-152 |
677 |
3.00 |
17:32 |
1:16 |
11.85 |
143 137-147 |
724 |
3.25 |
18:46 |
1:14 |
12.22 |
138 131-143 |
678 |
3.50 |
20:11 |
1:26 |
10.49 |
126 117-138 |
720 |
3.75 |
22:27 |
2:16 |
6.63 |
150 138-155 |
1357 |
4.00 |
24:39 |
2:12 |
6.82 |
143 136-150 |
1259 |
4.25 |
30:35 |
5:56 |
2.53 |
122 112-133 |
2897 |
4.50 |
32:03 |
1:28 |
10.24 |
120 111-129 |
703 |
4.75 |
33:17 |
1:14 |
12.20 |
132 116-150 |
649 |
5.00 |
35:29 |
2:12 |
6.81 |
125 110-150 |
1102 |
5.25 |
36:58 |
1:29 |
10.14 |
121 105-137 |
716 |
5.50 |
38:08 |
1:10 |
12.90 |
113 101-134 |
526 |
5.75 |
39:08 |
1:00 |
15.01 |
105 99-115 |
420 |
6.00 |
40:36 |
1:28 |
10.24 |
130 112-144 |
762 |
6.25 |
42:07 |
1:31 |
9.87 |
146 142-148 |
888 |
6.50 |
43:21 |
1:14 |
12.17 |
136 127-146 |
670 |
6.75 |
51:30 |
8:10 |
1.84 |
112 99-145 |
3656 |
7.00 |
53:19 |
1:49 |
8.28 |
124 115-128 |
898 |
7.25 |
55:17 |
1:58 |
7.65 |
141 126-149 |
1106 |
7.50 |
57:18 |
2:02 |
7.40 |
152 143-156 |
1232 |
7.58 |
58:14 |
56 |
5.17 |
142 139-146 |
1647 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
17:38 |
5:40 |
More |
5 miles |
35:06 |
7:01 |
More |
10k |
41:19 |
6:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:41 |
7:46 |
20km |
1:37:23 |
7:50 |
15 miles |
1:58:26 |
7:54 |
20 miles |
2:39:45 |
7:59 |
40km |
3:20:17 |
8:03 |
25 miles |
3:21:30 |
8:04 |
42km |
3:30:42 |
8:04 |
50 miles |
6:54:22 |
8:17 |
56 miles |
7:46:12 |
8:20 |
100 miles |
14:12:07 |
8:31 |
112 miles |
15:58:44 |
8:34 |
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