Thu 26th Mar 2020 at 6:00pm by tiamo69

Bike > General

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Time
29:47
Miles
9.30
Mph
18.7
FBI
81.39
Cals
367
Cadence
69
BPM
130
%MHR
66.9
B/mi
418
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 9.3m - 29:47(3:12/m) 131/151bpm 367cal 68/94rpm 18.73/32.96mph

29:47

snogard

Pin Map

0mi in 0

Pace

35%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:06	1:06	13.57	96 76-115	424	65 53-89	1/6
0.50	1:58	52	17.30	122 111-126	423	78 72-84	8/0
0.75	2:54	56	16.20	129 127-131	478	69 64-79	5/1
1.00	8:45	5:51 +4:59	2.56	124 113-128	2904	64 20-74	7/3
1.25	9:54	1:09	13.08	135 126-145	619	75 60-82	8/0
1.50	10:48	54	16.62	140 131-145	505	57 20-76	7/0
1.75	11:55	1:07	13.49	118 109-130	525	61 51-75	4/1
2.00	12:40	45	19.90	116 111-122	350	67 63-70	4/1
2.25	13:24	44	20.64	130 123-134	378	65 60-67	3/3
2.50	14:17	53	17.04	136 133-139	479	64 58-76	7/6
2.75	15:14	57	15.70	136 126-140	520	69 63-84	6/0
3.00	16:07	53	16.84	129 124-137	460	71 62-80	4/3
3.25	16:56	49	18.44	132 123-139	429	71 65-75	4/2
3.50	17:43	47	19.06	119 115-123	375	69 61-83	2/9
3.75	18:24	40	22.33	122 120-126	328	63 56-68	2/7
4.00	18:59	36	25.19	132 127-135	314	75 50-84	2/11
4.25	19:35	36	25.18	133 128-137	317	75 64-85	2/9
4.50	20:13	38	23.87	129 125-134	324	73 67-85	2/8
4.75	20:59	46	19.63	141 135-144	431	66 59-71	6/0
5.00	21:52	53	16.91	142 141-144	504	71 64-83	6/1
5.25	22:43	51	17.72	138 131-142	467	67 24-80	4/3
5.50	23:41	59	15.37	134 129-141	523	70 67-73	10/0
5.75	24:36	55	16.45	140 139-141	510	70 64-76	7/2
6.00	25:21	46	19.75	133 131-139	404	66 59-69	4/5
6.25	26:14	53	17.13	129 125-132	452	67 57-72	4/2
6.50	27:08	54	16.64	134 131-136	483	66 59-71	6/0
6.75	27:51	43	20.89	124 119-133	356	64 58-70	1/6
7.00	28:27	36	25.13	121 120-125	289	71 65-75	1/7
7.25	29:03	36	24.74	132 126-139	320	76 70-82	1/6
7.50	29:40	37	24.29	147 139-150	363	69 64-75	3/3
7.75	30:22	41	21.70	149 144-151	412	65 60-74	3/5
8.00	31:16	54	16.68	137 133-144	493	70 59-85	5/3
8.25	31:52	36	24.67	127 123-133	309	70 64-76	3/10
8.50	32:25	33	27.20	123 118-129	271	81 64-90	1/16
8.75	32:58	33	27.34	140 129-147	307	80 72-94	2/9
9.00	33:41	43	20.86	146 143-149	420	70 26-88	5/4
9.25	34:34	52	17.23	140 138-142	488	75 67-86	9/4
9.30	34:47	13	12.68	138 136-141	653	68 68-68	1/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.6%	6.0
19 2.3%	15.2
18 3.2%	17.1
14 2.2%	20.7
11 2.2%	19.3
See your biggest climbs

Cadence

69 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:05	2:12	More
1km	1:23	2:14	More
Mile	2:25	2:25	More
5k	8:39	2:47	More
5 miles	14:34	2:55	More
10k	18:19	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	40:30	3:16
15 miles	49:26	3:18
20 miles	1:07:04	3:21
40km	1:24:26	3:24
25 miles	1:24:57	3:24
42km	1:28:55	3:24
50 miles	2:57:08	3:33
56 miles	3:19:44	3:34
100 miles	6:09:18	3:42
112 miles	6:56:26	3:43

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