Thu 26th Mar 2020 at 6:00pm by Dazzabat72

Run > General

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Time
21:42
Miles
2.11
Min/mi
10:17
Pacing
95%
Cals
303
BPM
153
%MHR
89.6
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39km - 21:42(6:24/km) 303cal

21:42

Pace

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:13	116 96-134	1302
0.13	1:25	42	11:20	137 130-143	1552
0.19	2:03	38	10:11	143 142-145	1457
0.25	2:41	38	10:08	144 141-148	1459
0.31	3:18	37	9:52	146 143-149	1439
0.38	3:54	36	9:41	148 146-149	1434
0.44	4:31	36	9:44	151 150-152	1469
0.50	5:09	39	10:19	153 152-155	1578
0.56	5:45	36	9:38	154 153-155	1484
0.63	6:22	36	9:44	153 153-155	1489
0.69	7:00	38	10:15	155 153-156	1588
0.75	7:40	40	10:35	154 153-155	1631
0.81	8:17	37	9:49	154 154-155	1511
0.88	8:54	38	10:02	156 154-157	1566
0.94	9:33	39	10:24	158 157-158	1644
1.00	10:18	44	11:47	158 158-158	1862
1.06	11:00	43	11:23	156 154-158	1775
1.13	11:37	37	9:49	156 154-157	1532
1.19	12:16	39	10:22	157 156-157	1626
1.25	12:53	37	9:57	156 154-157	1553
1.31	13:31	37	9:59	153 152-154	1527
1.38	14:09	39	10:17	154 152-155	1583
1.44	14:51	42	11:06	156 155-157	1730
1.50	15:29	38	10:15	158 157-159	1620
1.56	16:07	37	9:57	157 156-159	1563
1.63	16:42	36	9:29	157 156-157	1488
1.69	17:21	39	10:27	158 157-158	1652
1.75	18:02	40	10:42	157 156-158	1679
1.81	18:38	36	9:36	157 156-158	1508
1.88	19:16	39	10:20	158 157-159	1634
1.94	19:56	40	10:35	157 156-158	1662
2.00	20:33	37	9:54	158 157-159	1565
2.06	21:13	40	10:39	159 157-161	1693
2.13	22:02	49	13:02	160 159-162	2085
2.14	23:04	1:02	1:13:05	160 160-160	11694

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:11	9:57	0.00%	More
Mile	10:11	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:09	10:50
10km	1:08:11	10:58
10M	1:52:54	11:17
Half	2:30:19	11:28
20M	3:55:24	11:46
Mara	5:13:25	11:58

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