Thu 26th Mar 2020 at 6:00pm by LindsD

Run > General

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Time
32:50
Miles
3.10
Min/mi
10:35
Pacing
94%
WAVA
50.21
Stride(cm)
87
Cals
303
Cadence
175
BPM
143
%MHR
83.8
B/mi
1518
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

3 comments

With OH and Billy. Tired after boot camp.

Split Summary
===
1) 1m - 10:36(10:36/m) 138/162bpm 93cal 5.66/6.03mph
2) 1m - 10:13(10:13/m) 149/156bpm 97cal 5.87/6.16mph
3) 1m - 10:51(10:51/m) 151/157bpm 102cal 5.53/6.03mph
4) 0.1m - 1:10(11:10/m) 152/154bpm 11cal 5.38/5.47mph

10:36 10:13 10:51 1:10

	Corrah Well done xx
	Autumnleaves Pretty good though x
	Badger Good work esp if tired 🙂

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	100 54-141	1145	169 100-176	1/4
0.25	2:46	1:20	10:38	138 135-142	1467	174 170-178	0/4
0.38	4:01	1:16	10:04	140 138-142	1410	175 172-178	0/2
0.50	5:32	1:31 +10	12:09	139 133-146	1690	175 164-178	7/2
0.63	6:55	1:23	11:04	155 149-161	1716	173 170-174	4/2
0.75	8:12	1:17	10:14	145 142-149	1483	176 170-180	0/5
0.88	9:29	1:17	10:16	140 138-143	1438	177 176-178	0/5
1.00	10:45	1:16	10:06	143 140-146	1444	177 174-180	1/2
1.13	12:00	1:16	10:05	146 141-150	1472	177 176-180	1/2
1.25	13:16	1:16	10:08	148 146-150	1499	175 174-176	2/2
1.38	14:36	1:19	10:35	148 146-150	1567	175 172-178	2/1
1.50	15:53	1:17	10:17	151 149-153	1554	176 174-178	2/1
1.63	17:11	1:18	10:26	151 146-154	1576	175 172-178	3/0
1.75	18:27	1:16	10:05	154 149-156	1552	178 174-184	1/4
1.88	19:42	1:15	9:59	149 146-153	1488	179 174-182	3/6
2.00	20:58	1:16	10:08	148 145-150	1499	178 174-182	0/4
2.13	22:14	1:16	10:09	145 143-148	1471	177 176-180	1/3
2.25	23:29	1:15	10:02	151 148-155	1515	177 174-180	2/1
2.38	24:51	1:22	10:54	154 153-157	1679	175 172-176	2/0
2.50	26:14	1:23	11:01	153 151-155	1686	174 174-176	3/1
2.63	27:38	1:24	11:15	150 148-153	1688	174 172-176	3/0
2.75	29:02	1:24	11:09	152 149-154	1696	175 174-176	3/1
2.88	30:26	1:24	11:16	153 150-156	1723	175 174-176	3/1
3.00	31:49	1:22	10:59	151 149-154	1660	176 174-178	4/1
3.10	32:59	1:10	11:12	152 149-154	1703	175 172-178	3/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	10:52
See your biggest climbs

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	3.1	32:43	10:36
Walk	0.1	100	0	2	1:43:59
Still	0.2	-	-	4	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.64%	More
800m	4:57	9:57	42.82%	More
1km	6:14	10:03	44.25%	More
Mile	10:11	10:11	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.66
5km	32:55	10:36	50.08
5M	54:30	10:54	49.37
10km	1:08:37	11:03	49.09
10M	1:53:37	11:22	48.84
Half	2:31:17	11:33	47.91
20M	3:56:54	11:51	48.13
Mara	5:15:24	12:02	47.88

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