Thu 26th Mar 2020 at 6:00pm by darl0
Run > General
-
Time
59:13
-
Miles
7.16
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
56.84
-
Stride(cm)
116
-
Cals
1186
-
Cadence
168
-
Asc(m)
89
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 161cal 6.97/7.35mph
2) 1m - 8:14(8:14/m) 165cal 7.28/7.49mph
3) 1m - 8:02(8:02/m) 168cal 7.46/7.74mph
4) 1m - 8:01(8:01/m) 166cal 7.49/7.81mph
5) 1m - 8:23(8:23/m) 165cal 7.15/7.78mph
6) 1m - 8:17(8:17/m) 169cal 7.25/7.74mph
7) 1m - 8:20(8:20/m) 165cal 7.19/7.41mph
8) 0.16m - 1:19(8:12/m) 27cal 7.32/7.47mph
8:36 8:14 8:02 8:01 8:23 8:17 8:20 1:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
164 122-170 |
1/4 |
0.50 |
4:21 |
2:08 |
8:33 |
170 164-174 |
4/4 |
0.75 |
20:01 |
15:40 +14:11
|
1:02:39 |
168 164-172 |
6/0 |
1.00 |
22:47 |
2:46 |
11:06 |
167 164-172 |
2/1 |
1.25 |
24:51 |
2:04 |
8:15 |
168 164-172 |
2/2 |
1.50 |
26:54 |
2:03 |
8:12 |
169 166-174 |
3/8 |
1.75 |
28:56 |
2:03 |
8:10 |
169 166-172 |
2/1 |
2.00 |
31:01 |
2:05 |
8:21 |
170 166-172 |
3/1 |
2.25 |
33:03 |
2:02 |
8:06 |
170 164-174 |
2/4 |
2.50 |
35:04 |
2:00 |
8:02 |
170 166-174 |
4/8 |
2.75 |
37:03 |
1:59 |
7:57 |
170 168-174 |
1/4 |
3.00 |
39:02 |
2:00 |
7:58 |
169 164-172 |
6/2 |
3.25 |
41:01 |
1:59 |
7:56 |
168 164-172 |
0/10 |
3.50 |
43:05 |
2:03 |
8:13 |
170 160-174 |
1/3 |
3.75 |
45:03 |
1:58 |
7:51 |
171 164-176 |
5/2 |
4.00 |
47:04 |
2:02 |
8:07 |
168 164-172 |
7/1 |
4.25 |
49:11 |
2:06 |
8:26 |
168 152-176 |
4/2 |
4.50 |
51:20 |
2:09 |
8:35 |
164 156-172 |
4/2 |
4.75 |
53:22 |
2:02 |
8:08 |
169 166-170 |
4/0 |
5.00 |
55:28 |
2:06 |
8:25 |
169 166-172 |
4/3 |
5.25 |
57:25 |
1:57 |
7:49 |
172 170-176 |
0/5 |
5.50 |
59:29 |
2:04 |
8:15 |
169 166-170 |
0/3 |
5.75 |
1:01:40 |
2:11 |
8:43 |
167 158-172 |
0/5 |
6.00 |
1:03:45 |
2:05 |
8:20 |
167 162-172 |
3/3 |
6.25 |
1:05:47 |
2:03 |
8:11 |
167 162-170 |
3/2 |
6.50 |
1:07:58 |
2:11 |
8:44 |
163 152-170 |
6/1 |
6.75 |
1:10:02 |
2:04 |
8:15 |
170 166-174 |
1/2 |
7.00 |
1:12:05 |
2:03 |
8:12 |
169 168-172 |
3/1 |
7.16 |
1:13:25 |
1:20 |
8:17 |
167 164-172 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
168 |
7.2 |
59:14 |
10:15 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
16.2 |
- |
- |
14:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.11% |
More |
800m |
3:56 |
7:55 |
48.00% |
More |
1km |
4:54 |
7:53 |
50.23% |
More |
Mile |
7:56 |
7:56 |
52.90% |
More |
5k |
25:03 |
8:04 |
56.95% |
More |
5 miles |
40:54 |
8:11 |
56.76% |
More |
10k |
51:03 |
8:13 |
56.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.86 |
5km |
23:09 |
7:27 |
61.63 |
5M |
39:32 |
7:54 |
58.71 |
10km |
50:29 |
8:07 |
57.40 |
10M |
1:26:14 |
8:37 |
55.51 |
Half |
1:56:50 |
8:55 |
53.78 |
20M |
3:08:04 |
9:24 |
52.94 |
Mara |
4:14:50 |
9:44 |
52.10 |
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