Thu 26th Mar 2020 at 6:00pm by Luig

Run > Trail Run

  • Time
    45:42
  • Miles
    6.20
  • Min/mi
    7:22
  • Pacing
    91%
  • WAVA
    65.99
  • Stride(cm)
    129
  • Cals
    741
  • Cadence
    169
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 127cal 7.88/8.5mph
2) 1m - 8:05(8:05/m) 123cal 7.42/8.45mph
3) 1m - 7:32(7:32/m) 126cal 7.96/8.52mph
4) 1m - 7:42(7:42/m) 125cal 7.8/8.75mph
5) 1m - 7:49(7:49/m) 126cal 7.68/8.79mph
6) 0.89m - 6:57(7:48/m) 114cal 7.69/8.1mph
7:37 8:05 7:32 7:42 7:49 6:57

Pace

3% 17% 62% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 163 162-166 3/3
0.50 3:55 1:55 7:40 165 162-166 5/1
0.75 5:44 1:50 7:18 166 158-170 1/4
1.00 7:37 1:52 7:29 169 162-172 6/2
1.25 9:54 2:17 9:10 168 164-170 4/4
1.50 12:01 2:07 8:27 166 162-172 9/0
1.75 13:51 1:50 7:22 171 168-174 8/5
2.00 15:42 1:51 7:24 169 164-172 14/6
2.25 17:34 1:52 7:28 170 162-184 0/14
2.50 19:24 1:50 7:20 171 170-172 2/3
2.75 21:13 1:48 7:14 171 162-174 2/5
3.00 23:15 2:02 8:09 168 162-172 14/2
3.25 25:03 1:48 7:12 170 166-172 1/11
3.50 27:12 2:09 8:37 169 164-174 7/1
3.75 29:09 1:57 7:48 169 166-172 15/0
4.00 30:57 1:48 7:10 170 166-172 0/7
4.25 32:43 1:47 7:06 171 164-176 0/15
4.50 34:38 1:55 7:39 171 170-174 1/1
4.75 36:42 2:04 8:16 170 164-174 6/3
5.00 38:45 2:03 8:13 169 164-172 4/2
5.25 40:42 1:56 7:45 171 168-172 1/5
5.50 42:44 2:02 8:09 170 164-172 3/3
5.75 44:39 1:55 7:41 172 170-174 4/4
5.89 45:43 1:04 7:37 171 168-174 0/2

Elevation

Asc 117m, Range 27m, Flat prediction 44:46
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 8:24
15 6.8% 7:26
14 4.9% 8:23
14 5.0% 7:27
See your biggest climbs

Cadence

169 (184 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.17% More
800m 3:30 7:03 56.23% More
1km 4:27 7:09 57.76% More
Mile 7:19 7:19 59.66% More
5k 23:26 7:32 63.36% More
5 miles 38:42 7:44 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 66.08
5km 21:58 7:04 67.58
5M 36:23 7:17 66.49
10km 45:48 7:22 65.98
10M 1:15:51 7:35 65.88
Half 1:41:00 7:43 64.97
20M 2:38:09 7:54 65.75
Mara 3:30:34 8:02 65.85
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