Thu 26th Mar 2020 at 6:00pm by Luig
Run > Trail Run
-
Time
45:42
-
Miles
6.20
-
Min/mi
7:22
-
Pacing
91%
-
WAVA
65.99
-
Stride(cm)
129
-
Cals
741
-
Cadence
169
-
Asc(m)
117
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 127cal 7.88/8.5mph
2) 1m - 8:05(8:05/m) 123cal 7.42/8.45mph
3) 1m - 7:32(7:32/m) 126cal 7.96/8.52mph
4) 1m - 7:42(7:42/m) 125cal 7.8/8.75mph
5) 1m - 7:49(7:49/m) 126cal 7.68/8.79mph
6) 0.89m - 6:57(7:48/m) 114cal 7.69/8.1mph
7:37 8:05 7:32 7:42 7:49 6:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
163 162-166 |
3/3 |
0.50 |
3:55 |
1:55 |
7:40 |
165 162-166 |
5/1 |
0.75 |
5:44 |
1:50 |
7:18 |
166 158-170 |
1/4 |
1.00 |
7:37 |
1:52 |
7:29 |
169 162-172 |
6/2 |
1.25 |
9:54 |
2:17 |
9:10 |
168 164-170 |
4/4 |
1.50 |
12:01 |
2:07 |
8:27 |
166 162-172 |
9/0 |
1.75 |
13:51 |
1:50 |
7:22 |
171 168-174 |
8/5 |
2.00 |
15:42 |
1:51 |
7:24 |
169 164-172 |
14/6 |
2.25 |
17:34 |
1:52 |
7:28 |
170 162-184 |
0/14 |
2.50 |
19:24 |
1:50 |
7:20 |
171 170-172 |
2/3 |
2.75 |
21:13 |
1:48 |
7:14 |
171 162-174 |
2/5 |
3.00 |
23:15 |
2:02 |
8:09 |
168 162-172 |
14/2 |
3.25 |
25:03 |
1:48 |
7:12 |
170 166-172 |
1/11 |
3.50 |
27:12 |
2:09 |
8:37 |
169 164-174 |
7/1 |
3.75 |
29:09 |
1:57 |
7:48 |
169 166-172 |
15/0 |
4.00 |
30:57 |
1:48 |
7:10 |
170 166-172 |
0/7 |
4.25 |
32:43 |
1:47 |
7:06 |
171 164-176 |
0/15 |
4.50 |
34:38 |
1:55 |
7:39 |
171 170-174 |
1/1 |
4.75 |
36:42 |
2:04 |
8:16 |
170 164-174 |
6/3 |
5.00 |
38:45 |
2:03 |
8:13 |
169 164-172 |
4/2 |
5.25 |
40:42 |
1:56 |
7:45 |
171 168-172 |
1/5 |
5.50 |
42:44 |
2:02 |
8:09 |
170 164-172 |
3/3 |
5.75 |
44:39 |
1:55 |
7:41 |
172 170-174 |
4/4 |
5.89 |
45:43 |
1:04 |
7:37 |
171 168-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.17% |
More |
800m |
3:30 |
7:03 |
56.23% |
More |
1km |
4:27 |
7:09 |
57.76% |
More |
Mile |
7:19 |
7:19 |
59.66% |
More |
5k |
23:26 |
7:32 |
63.36% |
More |
5 miles |
38:42 |
7:44 |
62.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
66.08 |
5km |
21:58 |
7:04 |
67.58 |
5M |
36:23 |
7:17 |
66.49 |
10km |
45:48 |
7:22 |
65.98 |
10M |
1:15:51 |
7:35 |
65.88 |
Half |
1:41:00 |
7:43 |
64.97 |
20M |
2:38:09 |
7:54 |
65.75 |
Mara |
3:30:34 |
8:02 |
65.85 |
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