Thu 26th Mar 2020 at 5:00pm by SKR
Run > General
-
Time
1:07:50
-
Miles
8.01
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
52.80
-
Stride(cm)
111
-
Cals
932
-
Cadence
172
-
BPM
141
-
%MHR
77.2
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 139/148bpm 137cal 6.36/6.78mph
2) 1m - 8:45(8:45/m) 141/150bpm 129cal 6.86/7.28mph
3) 1m - 8:30(8:30/m) 145/160bpm 127cal 7.06/8.22mph
4) 1m - 8:20(8:20/m) 143/150bpm 120cal 7.2/7.62mph
5) 1m - 8:18(8:18/m) 143/148bpm 115cal 7.23/7.81mph
6) 1m - 8:08(8:08/m) 141/146bpm 102cal 7.38/8.68mph
7) 1m - 8:10(8:10/m) 142/154bpm 101cal 7.35/8.22mph
8) 1m - 8:06(8:06/m) 143/146bpm 100cal 7.41/8.18mph
9) 0.01m - 7(10:46/m) 139/141bpm 1cal 5.57/7.56mph
9:26 8:45 8:30 8:20 8:18 8:08 8:10 8:06 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
118 64-147 |
1139 |
176 174-180 |
0.50 |
4:52 |
2:28 |
9:50 |
143 140-145 |
1407 |
174 172-176 |
0.75 |
7:11 |
2:19 |
9:14 |
144 141-147 |
1331 |
176 174-176 |
1.00 |
9:26 |
2:15 |
8:59 |
142 139-143 |
1276 |
174 172-176 |
1.25 |
11:36 |
2:11 |
8:43 |
142 139-146 |
1237 |
175 172-186 |
1.50 |
27:02 |
15:25 +13:12
|
1:01:41 |
130 85-145 |
8019 |
175 152-180 |
1.75 |
29:12 |
2:11 |
8:42 |
146 141-150 |
1271 |
175 174-176 |
2.00 |
31:22 |
2:10 |
8:39 |
143 140-146 |
1237 |
175 174-176 |
2.25 |
33:31 |
2:09 |
8:35 |
143 139-147 |
1227 |
173 166-176 |
2.50 |
35:38 |
2:07 |
8:29 |
144 141-147 |
1222 |
172 172-176 |
2.75 |
38:00 |
2:22 +18
|
9:28 |
139 109-151 |
1316 |
172 130-178 |
3.00 |
40:08 |
2:09 |
8:34 |
150 138-159 |
1285 |
172 170-176 |
3.25 |
42:12 |
2:03 |
8:13 |
141 136-147 |
1159 |
172 170-174 |
3.50 |
44:18 |
2:06 |
8:25 |
145 142-149 |
1220 |
172 170-174 |
3.75 |
46:24 |
2:06 |
8:23 |
143 139-147 |
1200 |
170 168-172 |
4.00 |
48:44 |
2:20 +15
|
9:21 |
141 126-145 |
1318 |
169 154-174 |
4.25 |
50:49 |
2:05 |
8:21 |
141 138-143 |
1178 |
171 170-174 |
4.50 |
52:52 |
2:03 |
8:13 |
143 141-145 |
1174 |
170 162-172 |
4.75 |
54:58 |
2:05 |
8:21 |
144 141-148 |
1202 |
170 166-172 |
5.00 |
57:02 |
2:05 |
8:19 |
142 141-144 |
1181 |
170 170-172 |
5.25 |
59:00 |
1:58 |
7:51 |
141 138-143 |
1107 |
170 170-172 |
5.50 |
1:01:36 |
2:36 +24
|
10:25 |
137 120-145 |
1427 |
170 168-174 |
5.75 |
1:03:34 |
1:58 |
7:50 |
141 137-145 |
1106 |
170 168-170 |
6.00 |
1:05:34 |
2:00 |
8:00 |
143 140-146 |
1143 |
170 168-172 |
6.25 |
1:07:54 |
2:20 +22
|
9:21 |
136 112-144 |
1272 |
167 136-174 |
6.50 |
1:10:04 |
2:10 |
8:39 |
149 143-154 |
1289 |
169 166-172 |
6.75 |
1:12:03 |
1:59 |
7:58 |
142 135-152 |
1130 |
169 168-172 |
7.00 |
1:14:24 |
2:21 +18
|
9:24 |
136 121-144 |
1279 |
170 166-174 |
7.25 |
1:16:26 |
2:02 |
8:06 |
143 140-144 |
1159 |
170 168-172 |
7.50 |
1:18:29 |
2:03 |
8:14 |
142 138-145 |
1169 |
170 168-172 |
7.75 |
1:20:31 |
2:02 |
8:07 |
144 143-146 |
1169 |
170 168-172 |
8.00 |
1:22:31 |
1:59 |
7:58 |
141 138-144 |
1122 |
169 166-170 |
8.01 |
1:22:38 |
7 |
11:37 |
139 138-140 |
1614 |
164 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
40.12% |
More |
800m |
3:56 |
7:54 |
45.16% |
More |
1km |
5:01 |
8:05 |
46.20% |
More |
Mile |
8:05 |
8:05 |
49.28% |
More |
5k |
26:15 |
8:27 |
51.54% |
More |
5 miles |
42:21 |
8:28 |
51.87% |
More |
10k |
52:59 |
8:32 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
63.70 |
5km |
22:54 |
7:22 |
59.09 |
5M |
39:31 |
7:54 |
55.59 |
10km |
50:42 |
8:10 |
54.04 |
10M |
1:27:29 |
8:45 |
51.69 |
Half |
1:59:13 |
9:06 |
49.77 |
20M |
3:13:37 |
9:41 |
48.56 |
Mara |
4:23:51 |
10:04 |
47.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry