Thu 26th Mar 2020 at 5:00pm by SKR

Run > General

  • Time
    1:07:50
  • Miles
    8.01
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    52.80
  • Stride(cm)
    111
  • Cals
    932
  • Cadence
    172
  • BPM
    141
  • %MHR
    77.2
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/148bpm 137cal 6.36/6.78mph
2) 1m - 8:45(8:45/m) 141/150bpm 129cal 6.86/7.28mph
3) 1m - 8:30(8:30/m) 145/160bpm 127cal 7.06/8.22mph
4) 1m - 8:20(8:20/m) 143/150bpm 120cal 7.2/7.62mph
5) 1m - 8:18(8:18/m) 143/148bpm 115cal 7.23/7.81mph
6) 1m - 8:08(8:08/m) 141/146bpm 102cal 7.38/8.68mph
7) 1m - 8:10(8:10/m) 142/154bpm 101cal 7.35/8.22mph
8) 1m - 8:06(8:06/m) 143/146bpm 100cal 7.41/8.18mph
9) 0.01m - 7(10:46/m) 139/141bpm 1cal 5.57/7.56mph
9:26 8:45 8:30 8:20 8:18 8:08 8:10 8:06 7

Pace

7% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:39 118 64-147 1139 176 174-180
0.50 4:52 2:28 9:50 143 140-145 1407 174 172-176
0.75 7:11 2:19 9:14 144 141-147 1331 176 174-176
1.00 9:26 2:15 8:59 142 139-143 1276 174 172-176
1.25 11:36 2:11 8:43 142 139-146 1237 175 172-186
1.50 27:02 15:25 +13:12 1:01:41 130 85-145 8019 175 152-180
1.75 29:12 2:11 8:42 146 141-150 1271 175 174-176
2.00 31:22 2:10 8:39 143 140-146 1237 175 174-176
2.25 33:31 2:09 8:35 143 139-147 1227 173 166-176
2.50 35:38 2:07 8:29 144 141-147 1222 172 172-176
2.75 38:00 2:22 +18 9:28 139 109-151 1316 172 130-178
3.00 40:08 2:09 8:34 150 138-159 1285 172 170-176
3.25 42:12 2:03 8:13 141 136-147 1159 172 170-174
3.50 44:18 2:06 8:25 145 142-149 1220 172 170-174
3.75 46:24 2:06 8:23 143 139-147 1200 170 168-172
4.00 48:44 2:20 +15 9:21 141 126-145 1318 169 154-174
4.25 50:49 2:05 8:21 141 138-143 1178 171 170-174
4.50 52:52 2:03 8:13 143 141-145 1174 170 162-172
4.75 54:58 2:05 8:21 144 141-148 1202 170 166-172
5.00 57:02 2:05 8:19 142 141-144 1181 170 170-172
5.25 59:00 1:58 7:51 141 138-143 1107 170 170-172
5.50 1:01:36 2:36 +24 10:25 137 120-145 1427 170 168-174
5.75 1:03:34 1:58 7:50 141 137-145 1106 170 168-170
6.00 1:05:34 2:00 8:00 143 140-146 1143 170 168-172
6.25 1:07:54 2:20 +22 9:21 136 112-144 1272 167 136-174
6.50 1:10:04 2:10 8:39 149 143-154 1289 169 166-172
6.75 1:12:03 1:59 7:58 142 135-152 1130 169 168-172
7.00 1:14:24 2:21 +18 9:24 136 121-144 1279 170 166-174
7.25 1:16:26 2:02 8:06 143 140-144 1159 170 168-172
7.50 1:18:29 2:03 8:14 142 138-145 1169 170 168-172
7.75 1:20:31 2:02 8:07 144 143-146 1169 170 168-172
8.00 1:22:31 1:59 7:58 141 138-144 1122 169 166-170
8.01 1:22:38 7 11:37 139 138-140 1614 164 160-168

Heart

141/159max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.12% More
800m 3:56 7:54 45.16% More
1km 5:01 8:05 46.20% More
Mile 8:05 8:05 49.28% More
5k 26:15 8:27 51.54% More
5 miles 42:21 8:28 51.87% More
10k 52:59 8:32 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 63.70
5km 22:54 7:22 59.09
5M 39:31 7:54 55.59
10km 50:42 8:10 54.04
10M 1:27:29 8:45 51.69
Half 1:59:13 9:06 49.77
20M 3:13:37 9:41 48.56
Mara 4:23:51 10:04 47.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here