Thu 26th Mar 2020 at 6:00pm by tryfan

Run > General

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Time
30:34
Miles
3.52
Min/mi
8:41
Pacing
60%
WAVA
59.09
Stride(cm)
109
Cals
435
Cadence
170
BPM
137
%MHR
80
B/mi
1188
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/146bpm 124cal 6.71/0mph
2) 1m - 8:38(8:38/m) 138/146bpm 124cal 6.95/0mph
3) 1m - 8:35(8:35/m) 139/147bpm 123cal 6.99/0mph
4) 0.52m - 4:24(8:29/m) 140/143bpm 64cal 7.07/0mph

8:57 8:38 8:35 4:24

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	110 81-124	1001	159 154-168	3/1
0.25	2:18	1:10	9:17	126 124-130	1169	161 158-164	1/2
0.38	3:25	1:07	8:59	132 128-133	1185	163 160-168	3/2
0.50	4:30	1:05	8:41	134 132-136	1163	168 162-172	1/2
0.63	5:38	1:08	9:03	134 131-138	1213	169 166-170	2/1
0.75	6:46	1:08	9:00	139 135-146	1252	171 168-172	4/1
0.88	7:47	1:02	8:13	141 139-144	1158	171 168-172	1/1
1.00	8:57	1:10	9:17	139 136-146	1290	170 162-174	2/2
1.13	10:07	1:10	9:20	140 138-142	1307	172 168-174	1/1
1.25	11:07	1:00	8:03	140 138-142	1127	172 170-174	2/2
1.38	12:10	1:03	8:24	141 139-144	1183	171 168-174	1/3
1.50	13:14	1:03	8:28	138 135-140	1168	172 170-174	0/4
1.63	14:22	1:08	9:06	138 134-140	1256	171 164-174	0/2
1.75	15:25	1:03	8:28	141 139-143	1193	173 164-176	2/1
1.88	17:39	2:13	17:45	136 108-146	2413	173 166-176	3/0
2.00	18:46	1:07	8:56	131 118-142	1170	172 168-174	4/0
2.13	19:56	1:10	9:21	142 140-146	1328	172 170-174	3/1
2.25	20:59	1:03	8:26	141 139-145	1189	171 168-174	2/2
2.38	22:02	1:03	8:27	140 137-143	1183	173 172-176	2/3
2.50	23:08	1:06	8:46	142 139-144	1245	173 172-176	3/1
2.63	24:09	1:01	8:11	143 139-147	1171	172 170-174	2/2
2.75	25:15	1:06	8:47	143 140-145	1255	171 168-174	1/3
2.88	27:42	2:27	19:34	126 103-142	2466	170 162-174	1/2
3.00	28:45	1:03	8:24	134 128-139	1126	171 166-174	0/2
3.13	29:49	1:04	8:36	140 138-142	1204	171 168-172	1/2
3.25	30:53	1:03	8:27	139 137-141	1174	172 170-174	2/3
3.38	31:57	1:05	8:37	141 139-143	1215	173 170-178	0/3
3.50	33:00	1:03	8:24	140 138-143	1175	171 166-176	1/2
3.52	33:09	9	8:20	140 139-141	1167	172 172-172	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m, Flat prediction 30:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	33:09	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.30%	More
800m	4:09	8:21	50.66%	More
1km	5:12	8:22	52.72%	More
Mile	8:40	8:40	53.77%	More
5k	29:24	9:28	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	26:47	8:37	59.26
5M	44:21	8:52	58.49
10km	55:50	8:59	58.12
10M	1:32:27	9:15	58.13
Half	2:03:05	9:24	57.39
20M	3:12:45	9:38	58.07
Mara	4:16:38	9:48	58.16

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