Thu 26th Mar 2020 at 5:00pm by Bru72

Run > General

  • Time
    41:51
  • Miles
    4.00
  • Min/mi
    10:28
  • Pacing
    93%
  • WAVA
    44.55
  • Stride(cm)
    96
  • Cals
    384
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1349
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 129/138bpm 109cal 5.61/0mph
2) 1m - 10:29(10:29/m) 127/140bpm 94cal 5.72/0mph
3) 1m - 10:33(10:33/m) 126/141bpm 85cal 5.68/0mph
4) 1m - 10:05(10:05/m) 133/139bpm 96cal 5.95/0mph
5) 0m - 2(5:10/m) 140/140bpm 11.61/0mph
10:41 10:29 10:33 10:05 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 39% 45% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 118 85-133 1404 154 100-164 2/4
0.25 2:43 1:14 9:52 130 128-131 1283 161 158-164 4/5
0.38 4:07 1:24 11:10 128 127-130 1430 161 160-164 8/1
0.50 5:29 1:22 10:57 132 130-136 1444 161 160-164 1/6
0.63 6:47 1:18 10:25 133 130-135 1385 161 158-166 8/2
0.75 8:05 1:18 10:25 135 128-138 1406 161 160-162 1/8
0.88 9:24 1:18 10:27 130 128-133 1358 161 158-164 1/5
1.00 10:42 1:18 10:23 131 129-133 1360 162 160-162 3/4
1.13 12:06 1:24 11:13 133 129-136 1491 161 160-162 4/2
1.25 13:27 1:21 10:49 129 124-138 1396 161 160-162 1/0
1.38 14:40 1:13 9:43 128 124-133 1244 161 158-162 1/3
1.50 16:02 1:22 10:56 132 129-135 1443 161 160-164 4/2
1.63 17:21 1:19 10:31 132 129-135 1388 161 158-164 2/2
1.75 18:37 1:17 10:13 132 130-136 1348 160 158-164 3/4
1.88 19:53 1:16 10:09 111 100-140 1126 161 160-164 4/2
2.00 21:11 1:17 10:19 120 117-124 1238 161 158-164 4/3
2.13 22:32 1:22 10:54 121 119-123 1320 161 154-164 4/3
2.25 23:50 1:18 10:24 122 119-124 1269 161 158-172 2/3
2.38 25:07 1:16 10:12 123 121-126 1254 161 158-164 2/4
2.50 26:25 1:18 10:21 124 122-126 1284 161 158-162 5/4
2.63 27:45 1:21 10:46 124 122-127 1336 161 158-162 3/1
2.75 29:05 1:19 10:35 126 124-127 1334 161 160-164 2/2
2.88 30:27 1:22 10:54 128 125-132 1394 160 146-164 4/3
3.00 31:44 1:17 10:18 136 126-141 1401 161 158-166 1/3
3.13 32:57 1:13 9:44 133 130-136 1295 161 156-164 2/4
3.25 34:16 1:19 10:32 135 131-139 1423 159 156-162 3/2
3.38 35:32 1:16 10:06 134 130-139 1352 159 150-164 5/1
3.50 36:57 1:25 11:22 136 133-138 1546 161 158-162 7/1
3.63 38:11 1:15 9:56 132 130-134 1312 161 160-164 2/7
3.75 39:28 1:16 10:10 133 128-135 1352 161 158-164 10/6
3.88 40:41 1:13 9:46 132 130-135 1290 161 158-162 13/9
4.00 41:49 1:08 9:05 134 129-140 1216 163 162-166 4/9

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 121m, Range 21m, Flat prediction 41:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 10:19
See your biggest climbs

Cadence

161 (172 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 34.73% More
800m 4:50 9:43 39.41% More
1km 6:15 10:04 39.73% More
Mile 10:05 10:05 41.91% More
5k 32:13 10:22 44.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 43.88
5km 32:01 10:18 44.91
5M 53:01 10:36 44.14
10km 1:06:45 10:45 43.77
10M 1:50:32 11:03 43.68
Half 2:27:10 11:14 43.06
20M 3:50:28 11:31 43.57
Mara 5:06:50 11:43 43.64
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