Thu 26th Mar 2020 at 5:00pm by Bru72
Run > General
-
Time
41:51
-
Miles
4.00
-
Min/mi
10:28
-
Pacing
93%
-
WAVA
44.55
-
Stride(cm)
96
-
Cals
384
-
Cadence
161
-
BPM
129
-
%MHR
75.4
-
B/mi
1349
-
Asc(m)
121
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 129/138bpm 109cal 5.61/0mph
2) 1m - 10:29(10:29/m) 127/140bpm 94cal 5.72/0mph
3) 1m - 10:33(10:33/m) 126/141bpm 85cal 5.68/0mph
4) 1m - 10:05(10:05/m) 133/139bpm 96cal 5.95/0mph
5) 0m - 2(5:10/m) 140/140bpm 11.61/0mph
10:41 10:29 10:33 10:05 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:54 |
118 85-133 |
1404 |
154 100-164 |
2/4 |
0.25 |
2:43 |
1:14 |
9:52 |
130 128-131 |
1283 |
161 158-164 |
4/5 |
0.38 |
4:07 |
1:24 |
11:10 |
128 127-130 |
1430 |
161 160-164 |
8/1 |
0.50 |
5:29 |
1:22 |
10:57 |
132 130-136 |
1444 |
161 160-164 |
1/6 |
0.63 |
6:47 |
1:18 |
10:25 |
133 130-135 |
1385 |
161 158-166 |
8/2 |
0.75 |
8:05 |
1:18 |
10:25 |
135 128-138 |
1406 |
161 160-162 |
1/8 |
0.88 |
9:24 |
1:18 |
10:27 |
130 128-133 |
1358 |
161 158-164 |
1/5 |
1.00 |
10:42 |
1:18 |
10:23 |
131 129-133 |
1360 |
162 160-162 |
3/4 |
1.13 |
12:06 |
1:24 |
11:13 |
133 129-136 |
1491 |
161 160-162 |
4/2 |
1.25 |
13:27 |
1:21 |
10:49 |
129 124-138 |
1396 |
161 160-162 |
1/0 |
1.38 |
14:40 |
1:13 |
9:43 |
128 124-133 |
1244 |
161 158-162 |
1/3 |
1.50 |
16:02 |
1:22 |
10:56 |
132 129-135 |
1443 |
161 160-164 |
4/2 |
1.63 |
17:21 |
1:19 |
10:31 |
132 129-135 |
1388 |
161 158-164 |
2/2 |
1.75 |
18:37 |
1:17 |
10:13 |
132 130-136 |
1348 |
160 158-164 |
3/4 |
1.88 |
19:53 |
1:16 |
10:09 |
111 100-140 |
1126 |
161 160-164 |
4/2 |
2.00 |
21:11 |
1:17 |
10:19 |
120 117-124 |
1238 |
161 158-164 |
4/3 |
2.13 |
22:32 |
1:22 |
10:54 |
121 119-123 |
1320 |
161 154-164 |
4/3 |
2.25 |
23:50 |
1:18 |
10:24 |
122 119-124 |
1269 |
161 158-172 |
2/3 |
2.38 |
25:07 |
1:16 |
10:12 |
123 121-126 |
1254 |
161 158-164 |
2/4 |
2.50 |
26:25 |
1:18 |
10:21 |
124 122-126 |
1284 |
161 158-162 |
5/4 |
2.63 |
27:45 |
1:21 |
10:46 |
124 122-127 |
1336 |
161 158-162 |
3/1 |
2.75 |
29:05 |
1:19 |
10:35 |
126 124-127 |
1334 |
161 160-164 |
2/2 |
2.88 |
30:27 |
1:22 |
10:54 |
128 125-132 |
1394 |
160 146-164 |
4/3 |
3.00 |
31:44 |
1:17 |
10:18 |
136 126-141 |
1401 |
161 158-166 |
1/3 |
3.13 |
32:57 |
1:13 |
9:44 |
133 130-136 |
1295 |
161 156-164 |
2/4 |
3.25 |
34:16 |
1:19 |
10:32 |
135 131-139 |
1423 |
159 156-162 |
3/2 |
3.38 |
35:32 |
1:16 |
10:06 |
134 130-139 |
1352 |
159 150-164 |
5/1 |
3.50 |
36:57 |
1:25 |
11:22 |
136 133-138 |
1546 |
161 158-162 |
7/1 |
3.63 |
38:11 |
1:15 |
9:56 |
132 130-134 |
1312 |
161 160-164 |
2/7 |
3.75 |
39:28 |
1:16 |
10:10 |
133 128-135 |
1352 |
161 158-164 |
10/6 |
3.88 |
40:41 |
1:13 |
9:46 |
132 130-135 |
1290 |
161 158-162 |
13/9 |
4.00 |
41:49 |
1:08 |
9:05 |
134 129-140 |
1216 |
163 162-166 |
4/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
34.73% |
More |
800m |
4:50 |
9:43 |
39.41% |
More |
1km |
6:15 |
10:04 |
39.73% |
More |
Mile |
10:05 |
10:05 |
41.91% |
More |
5k |
32:13 |
10:22 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.88 |
5km |
32:01 |
10:18 |
44.91 |
5M |
53:01 |
10:36 |
44.14 |
10km |
1:06:45 |
10:45 |
43.77 |
10M |
1:50:32 |
11:03 |
43.68 |
Half |
2:27:10 |
11:14 |
43.06 |
20M |
3:50:28 |
11:31 |
43.57 |
Mara |
5:06:50 |
11:43 |
43.64 |
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