Thu 26th Mar 2020 at 2:00pm by Boro Wayne

Run > Hill Work

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Time
23:52
Miles
3.26
Min/mi
7:19
Pacing
55%
WAVA
63.37
Stride(cm)
130
Cals
343
Cadence
169
BPM
143
%MHR
79.4
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134/154bpm 103cal 7.86/0mph
2) 1m - 7:35(7:35/m) 148/177bpm 114cal 7.91/0mph
3) 1m - 6:50(6:50/m) 147/158bpm 101cal 8.78/0mph
4) 0.26m - 1:49(6:52/m) 147/160bpm 25cal 8.74/0mph

7:38 7:35 6:50 1:49

Pace

19%

11%

25%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	116 94-135	877	169 162-178
0.25	1:54	58	7:42	127 124-131	977	171 166-178
0.38	2:59	1:05	8:37	133 129-137	1147	173 168-176
0.50	3:52	53	7:01	139 133-145	976	173 170-174
0.63	5:13	1:21	10:48	145 130-154	1567	173 166-178
0.75	6:27	1:14	9:56	132 127-136	1311	171 168-174
0.88	7:35	1:08	9:01	134 126-147	1208	173 166-178
1.00	8:38	1:03	8:27	144 135-148	1218	173 170-174
1.13	9:35	57	7:34	149 143-153	1128	172 166-174
1.25	11:54	2:19	18:31	129 100-151	2388	172 168-174
1.38	12:49	55	7:17	143 129-153	1042	170 166-174
1.50	13:59	1:11	9:26	142 137-144	1341	168 166-172
1.63	14:58	59	7:48	146 135-177	1139	165 160-170
1.75	16:02	1:05	8:36	165 159-177	1419	166 160-174
1.88	16:58	56	7:27	159 152-168	1183	167 158-174
2.00	17:49	51	6:47	151 148-153	1025	165 162-170
2.13	18:38	49	6:29	154 148-158	999	170 164-174
2.25	19:41	1:03	8:27	155 152-157	1311	167 158-172
2.38	20:33	52	6:53	143 138-154	984	167 162-170
2.50	21:28	55	7:17	143 141-146	1042	164 162-168
2.63	22:18	51	6:47	140 135-144	950	167 164-170
2.75	23:09	50	6:43	145 143-148	973	167 160-172
2.88	24:01	52	6:56	149 147-151	1033	168 166-172
3.00	25:49	1:48	14:28	147 135-150	2126	166 158-170
3.13	27:03	1:14	9:49	141 127-158	1385	173 160-178
3.25	27:53	50	6:39	152 147-160	1011	168 162-172
3.26	27:58	5	6:44	150 149-150	1010	167 166-168

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	27:58	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.72%	More
800m	3:22	6:47	56.48%	More
1km	4:15	6:50	58.46%	More
Mile	7:00	7:00	60.32%	More
5k	26:47	8:37	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:41	7:18	63.39
5M	37:33	7:31	62.32
10km	47:17	7:37	61.79
10M	1:18:18	7:50	61.66
Half	1:44:15	7:57	60.79
20M	2:43:15	8:10	61.51
Mara	3:37:22	8:18	61.60

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