Thu 26th Mar 2020 at 6:00pm by chewie77

Run > Intervals
  • Time
    49:57
  • Miles
    5.93
  • Min/mi
    8:25
  • Pacing
    88%
  • WAVA
    53.18
  • Stride(cm)
    104
  • Cals
    589
  • Cadence
    184
  • BPM
    155
  • %MHR
    77.6
  • B/mi
    1307
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 135/144bpm 60cal 10.86/11.39kmph
2) 0.82km - 4:29(5:26/km) 150/160bpm 57cal 11.05/11.82kmph
3) 1km - 4:44(4:44/km) 159/166bpm 63cal 12.69/13.2kmph
4) 0.27km - 1:16(4:43/km) 165/167bpm 17cal 12.72/12.83kmph
5) 0.27km - 1:30(5:30/km) 156/163bpm 19cal 10.9/12.87kmph
6) 1km - 4:43(4:43/km) 160/170bpm 63cal 12.72/13.07kmph
7) 0.28km - 1:17(4:35/km) 169/171bpm 18cal 13.09/13.84kmph
8) 0.26km - 1:30(5:42/km) 162/168bpm 20cal 10.51/12.9kmph
9) 0.11km - 30(4:44/km) 162/167bpm 6cal 12.67/13.5kmph
10) 0.09km - 30(5:33/km) 167/170bpm 7cal 10.82/13.6kmph
11) 0.12km - 30(4:06/km) 163/168bpm 6cal 14.66/15.58kmph
12) 0.08km - 30(6:13/km) 165/168bpm 6cal 9.64/15.08kmph
13) 0.11km - 30(4:43/km) 162/167bpm 6cal 12.74/12.5kmph
14) 0.07km - 30(6:50/km) 167/170bpm 7cal 8.77/12.53kmph
15) 0.11km - 30(4:26/km) 168/174bpm 7cal 13.53/13.1kmph
16) 0.08km - 30(6:10/km) 171/174bpm 7cal 9.72/13.33kmph
17) 0.11km - 30(4:29/km) 166/169bpm 7cal 13.4/13.67kmph
18) 0.08km - 30(5:54/km) 168/171bpm 7cal 10.17/13.74kmph
19) 0.11km - 30(4:34/km) 165/169bpm 6cal 13.15/13.87kmph
20) 0.09km - 30(5:33/km) 166/170bpm 6cal 10.8/13.37kmph
21) 0.11km - 30(4:24/km) 163/167bpm 6cal 13.65/14.81kmph
22) 0.09km - 30(5:40/km) 167/169bpm 7cal 10.57/14.95kmph
23) 0.12km - 30(4:06/km) 165/170bpm 6cal 14.62/15.69kmph
24) 0.08km - 30(5:57/km) 166/170bpm 7cal 10.1/15.62kmph
25) 0.12km - 30(4:19/km) 164/167bpm 6cal 13.88/14.88kmph
26) 0.09km - 30(5:30/km) 166/169bpm 7cal 10.91/14.88kmph
27) 0.11km - 30(4:38/km) 163/164bpm 6cal 12.96/12.8kmph
28) 0.08km - 30(6:27/km) 162/165bpm 6cal 9.3/13.07kmph
29) 0.11km - 30(4:35/km) 157/158bpm 6cal 13.07/12.39kmph
30) 0.09km - 30(5:33/km) 155/158bpm 6cal 10.81/12.53kmph
31) 0.13km - 30(3:59/km) 153/157bpm 5cal 15.07/15.28kmph
32) 0.09km - 30(5:29/km) 158/161bpm 6cal 10.96/15.08kmph
33) 0.11km - 30(4:24/km) 157/160bpm 6cal 13.65/13.67kmph
34) 0.08km - 30(6:09/km) 157/161bpm 6cal 9.76/13.81kmph
35) 0.11km - 30(4:29/km) 155/160bpm 5cal 13.38/13.1kmph
36) 0.09km - 30(5:38/km) 160/161bpm 6cal 10.66/13.54kmph
37) 0.11km - 30(4:35/km) 158/161bpm 6cal 13.1/13.1kmph
38) 0.08km - 30(6:04/km) 161/162bpm 6cal 9.9/13.17kmph
39) 0.11km - 30(4:25/km) 160/164bpm 6cal 13.6/13.71kmph
40) 0.09km - 30(5:28/km) 164/166bpm 6cal 10.97/14.01kmph
41) 1km - 6:12(6:12/km) 144/160bpm 50cal 9.68/10.35kmph
42) 0.46km - 2:45(5:59/km) 146/149bpm 23cal 10.03/9.91kmph
5:31 4:29 4:44 1:16 1:30 4:43 1:17 1:30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6:12 2:45

Pace

28% 19% 10% 24% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 116 108-122 1077 181 180-184 0/2
0.13 1:08 33 8:54 129 121-136 1147 182 182-182 0/2
0.19 1:41 33 8:41 137 135-138 1189 182 182-182 0/3
0.25 2:12 32 8:28 134 133-135 1134 184 182-186 1/1
0.31 2:46 34 8:57 140 138-141 1252 186 186-186 0/2
0.38 3:22 36 9:40 140 138-142 1353 181 174-184 0/2
0.44 3:55 33 8:42 137 136-139 1192 182 178-184 0/2
0.50 4:28 34 8:57 139 138-141 1245 186 186-188 0/1
0.56 5:04 35 9:26 141 139-142 1330 188 188-188 3/0
0.63 5:33 29 7:44 143 142-146 1105 188 188-188 0/1
0.69 6:03 30 8:08 147 147-148 1195 188 188-188 0/1
0.75 6:37 33 8:53 145 144-147 1287 186 182-188 2/0
0.81 7:13 36 9:35 149 147-152 1428 186 186-186 0/4
0.88 7:46 33 8:49 151 150-152 1332 188 186-190 1/0
0.94 8:18 32 8:40 148 145-150 1282 188 188-188 0/0
1.00 8:50 32 8:35 149 148-150 1280 187 186-188 2/0
1.06 9:23 32 8:37 155 152-160 1335 188 186-188 1/0
1.13 9:55 32 8:35 159 158-160 1366 188 186-188 0/1
1.19 10:23 29 7:38 158 156-161 1206 186 186-186 1/1
1.25 10:51 28 7:26 158 155-160 1174 186 186-188 0/1
1.31 11:19 28 7:22 155 153-157 1141 188 186-188 0/1
1.38 11:49 30 8:03 154 153-155 1240 187 186-188 1/1
1.44 12:18 29 7:48 158 156-160 1231 188 188-188 0/0
1.50 12:47 28 7:33 161 161-162 1215 190 190-190 1/0
1.56 13:15 29 7:40 158 156-160 1212 189 188-190 0/1
1.63 13:43 28 7:30 162 162-163 1215 188 186-188 1/0
1.69 14:12 28 7:35 162 161-164 1229 187 186-188 1/0
1.75 14:41 29 7:44 165 164-166 1277 186 186-186 3/0
1.81 15:10 29 7:42 166 166-167 1279 186 186-188 1/0
1.88 15:38 28 7:31 164 163-165 1232 188 188-188 0/1
1.94 16:08 30 8:05 163 163-164 1318 184 176-188 1/0
2.00 16:42 33 8:55 160 156-162 1428 177 174-178 1/0
2.06 17:14 33 8:41 152 150-154 1319 180 180-182 0/2
2.13 17:44 29 7:50 149 147-152 1166 185 180-190 0/1
2.19 18:12 28 7:26 153 152-155 1137 189 186-190 1/1
2.25 18:40 29 7:40 157 156-158 1205 186 186-188 0/0
2.31 19:09 28 7:35 158 156-159 1199 190 190-190 0/1
2.38 19:39 30 7:57 159 158-159 1264 190 190-190 1/0
2.44 20:08 29 7:46 161 159-162 1252 190 190-190 0/1
2.50 20:36 29 7:37 162 162-163 1235 189 186-190 0/0
2.56 21:04 28 7:25 164 163-167 1217 185 184-186 1/0
2.63 21:33 29 7:49 168 167-169 1312 186 186-186 1/0
2.69 22:02 28 7:30 168 167-169 1260 186 186-186 0/2
2.75 22:28 26 6:59 170 170-171 1187 188 188-188 2/0
2.81 22:54 26 7:04 169 168-170 1194 188 188-188 1/0
2.88 23:24 30 7:56 169 169-169 1339 186 184-188 2/0
2.94 23:57 33 8:52 167 164-168 1481 180 176-186 3/0
3.00 24:31 34 9:01 161 160-162 1451 180 180-182 0/0
3.06 25:13 42 +7 11:08 160 160-161 1782 180 178-182 1/0
3.13 25:40 27 7:19 165 160-170 1207 187 186-188 2/0
3.19 26:13 32 8:39 163 159-167 1409 178 174-190 0/2
3.25 26:38 25 6:45 167 163-168 1126 192 184-194 0/2
3.31 27:15 37 9:46 162 159-165 1583 174 170-184 2/0
3.38 27:42 28 7:25 166 162-169 1230 187 180-190 4/0
3.44 28:18 35 9:27 166 164-169 1569 179 170-188 4/0
3.50 28:49 31 8:14 172 171-174 1416 186 172-192 1/1
3.56 29:21 32 8:30 167 165-169 1421 184 174-194 2/0
3.63 29:51 30 8:05 169 167-171 1367 187 174-194 1/0
3.69 30:22 31 8:15 165 162-167 1362 184 176-194 2/1
3.75 30:53 31 8:18 168 165-170 1396 185 174-196 1/1
3.81 31:23 30 7:56 161 160-164 1277 184 176-192 0/1
3.88 31:53 30 7:59 167 166-169 1334 187 176-196 0/1
3.94 32:21 28 7:35 163 161-165 1235 186 176-194 1/1
4.00 32:50 28 7:34 168 164-170 1271 185 166-196 1/1
4.06 33:21 31 8:18 164 162-164 1362 184 174-194 1/2
4.13 33:50 29 7:45 167 165-168 1294 188 176-196 1/0
4.19 34:20 30 8:06 163 162-165 1321 184 178-194 0/2
4.25 34:51 30 8:06 164 163-165 1328 187 176-194 0/2
4.31 35:25 35 9:18 158 156-161 1470 180 172-190 1/1
4.38 35:55 30 7:56 157 155-158 1246 185 176-192 0/4
4.44 36:23 27 7:19 151 148-154 1104 187 178-196 0/4
4.50 36:50 27 7:19 158 156-160 1155 192 180-196 0/3
4.56 37:19 29 7:51 155 154-158 1216 183 178-194 0/1
4.62 37:50 31 8:14 160 158-161 1318 189 176-196 0/1
4.69 38:22 32 8:32 154 151-157 1314 184 178-192 0/1
4.75 38:52 30 8:02 160 159-161 1285 188 180-194 0/1
4.81 39:22 30 7:52 157 156-159 1235 186 180-192 0/1
4.87 39:55 33 8:41 161 159-162 1399 185 174-194 0/1
4.94 40:25 30 8:01 159 157-160 1276 189 178-196 0/1
5.00 40:54 29 7:48 164 161-166 1280 191 176-198 0/1
5.06 41:30 36 9:33 157 151-161 1499 177 176-178 1/0
5.12 42:05 35 9:20 149 146-150 1391 179 178-180 0/2
5.19 42:41 36 9:35 144 143-146 1379 178 176-180 1/1
5.25 43:17 37 9:48 143 142-144 1401 178 176-180 1/0
5.31 43:56 38 10:16 142 141-143 1457 179 178-180 0/1
5.38 44:35 39 10:22 141 137-143 1461 178 178-178 5/2
5.44 45:09 34 9:04 144 142-146 1305 179 178-180 0/3
5.50 45:47 39 10:17 145 142-148 1491 178 176-180 2/0
5.56 46:27 40 10:34 143 139-148 1511 181 180-182 1/0
5.63 47:03 36 9:42 143 141-144 1388 182 182-182 2/0
5.69 47:40 37 9:50 142 139-146 1397 180 180-180 1/2
5.75 48:17 37 9:55 147 145-148 1457 182 180-182 1/1
5.81 48:53 36 9:32 145 144-147 1382 182 182-182 2/0
5.88 49:31 38 10:07 147 145-149 1487 180 180-182 3/0
5.93 50:04 33 9:48 148 147-148 1450 179 178-180 1/0

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 103m, Range 30m, Flat prediction 49:56
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 8:22
14 1.9% 8:29
See your biggest climbs

Cadence

184 (198 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.89% More
800m 3:44 7:30 48.38% More
1km 4:41 7:32 50.36% More
Mile 7:44 7:44 52.21% More
5k 24:45 7:58 55.48% More
5 miles 40:51 8:10 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.71
5km 24:29 7:53 56.10
5M 41:23 8:17 53.91
10km 52:36 8:28 52.91
10M 1:28:54 8:53 51.68
Half 1:59:46 9:09 50.33
20M 3:11:01 9:33 50.00
Mara 4:17:19 9:49 49.49
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