Thu 26th Mar 2020 at 5:00pm by ishep 🇪🇺

Walk > General

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Time
1:43:25
Miles
4.24
Min/mi
24:23
Stride(cm)
61
Cals
412
Cadence
108
Asc(m)
211
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 105cal 2.57/13.36mph
2) 1m - 22:27(22:27/m) 101cal 2.67/4.15mph
3) 1m - 28:43(28:43/m) 89cal 2.09/6.14mph
4) 1m - 23:38(23:38/m) 93cal 2.54/3.82mph
5) 0.24m - 5:15(21:52/m) 24cal 2.74/3.38mph

23:23 22:27 28:43 23:38 5:15

Pin Map

0mi in 0

Pace

25%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	114 104-126	0/4
0.25	4:50	2:23	19:03	113 108-126	5/1
0.38	8:47	3:57	31:38	106 100-114	10/0
0.50	12:04	3:17	26:18	107 98-126	12/0
0.63	14:42	2:37	20:59	112 110-114	0/22
0.75	17:15	2:34	20:28	110 106-114	0/21
0.88	19:36	2:21	18:46	106 102-110	0/5
1.00	23:23	3:47	30:13	105 98-118	0/12
1.13	27:09	3:47	30:15	95 84-126	13/7
1.25	30:08	2:58	23:46	98 88-102	6/0
1.38	33:03	2:56	23:26	94 88-106	8/0
1.50	36:03	3:00	23:59	94 86-100	29/0
1.63	38:35	2:31	20:11	107 98-114	8/0
1.75	40:58	2:23	19:05	111 102-118	2/2
1.88	43:21	2:23	19:04	109 104-116	12/0
2.00	45:49	2:28	19:48	111 106-120	2/0
2.13	48:35	2:45	22:04	110 106-118	4/0
2.25	51:28	2:53	23:08	109 100-126	5/0
2.38	55:25	3:57	31:32	110 104-122	4/5
2.50	58:01	2:37	20:54	111 106-126	1/20
2.63	1:01:09	3:07	24:58	107 98-112	0/14
2.75	1:04:54	3:45	29:59	111 108-118	3/14
2.88	1:08:47	3:53	31:06	117 106-126	1/12
3.00	1:14:32	5:45	45:58	118 108-126	6/4
3.13	1:18:13	3:41	29:32	113 102-126	4/9
3.25	1:22:29	4:16	34:11	106 98-118	1/11
3.38	1:25:26	2:56	23:30	112 106-118	5/5
3.50	1:27:56	2:31	20:06	110 104-114	12/0
3.63	1:30:49	2:52	22:59	100 94-106	24/0
3.75	1:33:10	2:21	18:49	105 98-112	9/0
3.88	1:35:47	2:37	20:57	112 106-116	0/5
4.00	1:38:10	2:23	19:01	112 106-116	0/11
4.13	1:40:35	2:26	19:26	113 108-114	1/9
4.24	1:43:25	2:50	24:32	111 106-126	4/0

Elevation

Asc 211m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 4.3%	23:16
57 6.4%	21:27
29 6.7%	21:43
See your biggest climbs

Cadence

108 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:36	19:19	More
1km	12:07	19:29	More
Mile	20:27	20:27	More
5k	1:15:24	24:16	More

Predictions

Dist	Time	Per Mile

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