Thu 26th Mar 2020 at 5:00am by Sorequads

Run > General

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Time
1:30:05
Miles
11.92
Min/mi
7:33
Pacing
72%
WAVA
58.96
Stride(cm)
116
Cadence
183
BPM
155
%MHR
94.2
B/mi
1174
Asc(m)
396
Hillscore
37
Surface
Road

Notes & Comments

-2C but a stunningly beautiful morning. Sort of session: 20.16.12.8.4 mins off 3 mins jog. Paces varied with hills. Love it.

Split Summary
===
1) 1m - 9:16(9:16/m) 130/177bpm
2) 1m - 8:52(8:52/m) 133/149bpm
3) 1m - 9:58(9:58/m) 154/165bpm
4) 1m - 9:14(9:14/m) 146/155bpm
5) 1m - 7:44(7:44/m) 145/156bpm
6) 1m - 8:13(8:13/m) 156/178bpm
7) 1m - 8:09(8:09/m) 136/152bpm
8) 1m - 6:10(6:10/m) 148/157bpm
9) 1m - 7:19(7:19/m) 165/179bpm
10) 1m - 6:12(6:12/m) 182/183bpm
11) 1m - 6:59(6:59/m) 182/182bpm
12) 0.92m - 6:59(7:38/m) 197/209bpm

9:16 8:52 9:58 9:14 7:44 8:13 8:09 6:10 7:19 6:12 6:59 6:59

Pace

29%

16%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	135 72-177	1243	177 132-192	11/0
1.00	9:14	4:38	9:15	123 115-130	1139	179 144-200	9/0
1.50	13:33	4:19	8:38	128 122-136	1105	182 166-194	17/0
2.00	18:07	4:34	9:07	138 128-149	1258	182 164-196	27/1
2.50	23:43	5:36	11:12	157 148-165	1758	174 158-190	105/0
3.00	28:05	4:23	8:45	151 146-162	1322	184 168-200	37/0
3.50	33:22	5:17	10:35	144 117-152	1523	181 152-202	40/0
4.00	37:18	3:56	7:52	149 144-155	1171	181 156-202	11/14
4.50	40:57	3:39	7:17	137 123-147	999	181 156-206	16/23
5.00	45:03	4:06	8:13	153 145-156	1257	185 172-204	32/0
5.50	48:51	3:47	7:35	166 154-178	1258	184 152-204	3/16
6.00	53:17	4:26	8:53	145 102-176	1287	182 140-204	12/4
6.50	56:54	3:37	7:14	136 132-141	983	184 134-208	5/11
7.00	1:01:25	4:31	9:02	135 115-152	1219	180 140-200	7/19
7.50	1:04:28	3:03	6:06	154 149-157	940	187 158-212	3/40
8.00	1:07:36	3:08	6:16	142 134-157	889	191 172-208	0/42
8.50	1:11:30	3:54	7:49	154 142-174	1203	183 164-202	34/25
9.00	1:14:55	3:25	6:50	176 174-179	1201	180 158-208	0/100
9.50	1:18:03	3:08	6:16	182 179-183	1141	191 150-210	0/47
10.00	1:21:05	3:03	6:05	182 182-182	1107	192 176-216	0/14
10.50	1:24:38	3:32	7:04	182 182-182	1287	187 152-216	1/9
11.00	1:28:05	3:27	6:55	182 182-182	1258	188 164-224	0/10
11.50	1:31:56	3:51	7:41	192 182-209	1476	185 150-208	5/2
11.92	1:35:05	3:09	7:36	203 201-209	1543	183 158-202	3/2

Heart

155/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 285m, Flat prediction 1:18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
256 5.0%	9:34
46 3.9%	7:58
34 10.0%	8:37
14 2.4%	7:31
12 3.3%	7:09
11 3.0%	7:33
See your biggest climbs

Cadence

183 (224 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	187	9.1	1:08:56	7:35
Walk	27.5	169	2.8	26:09	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.76%	More
800m	2:57	5:56	57.79%	More
1km	3:45	6:02	59.62%	More
Mile	6:08	6:08	63.13%	More
5k	20:22	6:33	64.55%	More
5 miles	34:17	6:51	62.41%	More
10k	44:19	7:08	60.37%	More
10 miles	1:17:53	7:47	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.39
5km	21:40	6:58	60.67
5M	35:52	7:10	59.64
10km	45:10	7:16	59.23
10M	1:14:47	7:29	59.12
Half	1:39:34	7:36	58.30
20M	2:35:55	7:48	58.99
Mara	3:27:35	7:55	59.08

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