Thu 26th Mar 2020 at 6:00pm by Wazelle the Gazelle

Run > General

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Time
37:31
Miles
2.74
Min/mi
13:42
Pacing
0%
WAVA
43.18
Cals
310
BPM
148
%MHR
81.9
B/mi
2020
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:40(13:40/m) 144/163bpm 100cal 4.39/6.1mph
2) 1m - 13:33(13:33/m) 148/158bpm 120cal 4.43/6.74mph
3) 0.74m - 10:18(13:54/m) 151/157bpm 90cal 4.32/5.48mph

13:40 13:33 10:18

snogard

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	147 120-153	1882	0/6
0.25	3:21	1:45	13:58	147 143-152	2053	0/6
0.38	5:19	1:59 +12	15:49	150 142-156	2373	3/2
0.50	7:07	1:48	14:21	146 129-157	2095	2/4
0.63	18:56	11:49 +10:13	1:34:32	138 90-158	13046	3/2
0.75	20:37	1:41	13:27	143 110-163	1923	0/6
0.88	22:20	1:43 +3	13:47	141 135-147	1943	1/3
1.00	24:08	1:48	14:25	143 139-145	2061	2/4
1.13	25:46	1:38	13:02	144 139-147	1878	3/2
1.25	27:21	1:34	12:36	146 144-149	1839	5/0
1.38	29:08	1:47	14:17	147 145-158	2100	3/2
1.50	34:18	5:10 +3:29	41:21	148 146-157	6120	3/1
1.63	35:59	1:41	13:31	147 145-149	1987	1/5
1.75	37:48	1:49	14:33	146 144-148	2123	0/3
1.88	39:22	1:34	12:31	151 147-157	1889	3/2
2.00	41:10	1:48	14:25	154 153-157	2220	5/0
2.13	42:50	1:40	13:19	150 147-154	1997	2/1
2.25	44:36	1:45	14:04	148 145-151	2081	2/3
2.38	46:28	1:52	14:59	151 149-153	2263	4/1
2.50	48:15	1:47	14:19	151 149-154	2162	5/0
2.63	50:00	1:45	13:56	155 153-157	2161	6/0
2.74	51:28	1:28	12:47	153 151-155	1955	3/3

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	14:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	33.47%	More
800m	6:35	13:15	36.89%	More
1km	8:10	13:08	38.59%	More
Mile	13:33	13:33	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	41.90
5km	42:58	13:50	43.05
5M	1:11:50	14:22	42.15
10km	1:30:50	14:37	41.79
10M	2:31:52	15:11	41.33
Half	3:23:17	15:31	40.41
20M	5:21:03	16:03	40.45
Mara	7:09:45	16:24	40.14

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