Thu 26th Mar 2020 at 6:00pm by STOOSH

Run > General

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Time
17:20
Miles
2.06
Min/mi
8:25
Pacing
95%
WAVA
50.03
Stride(cm)
111
Cals
222
Cadence
172
BPM
141
%MHR
72.8
B/mi
1183
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145/184bpm 115cal 7/8.35mph
2) 1m - 8:11(8:11/m) 136/144bpm 100cal 7.34/7.58mph
3) 0.06m - 34(8:51/m) 141/143bpm 7cal 6.78/7.62mph

8:35 8:11 34

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	157 142-171	1361	170 122-178	1/0
0.13	1:06	33	8:54	180 175-184	1603	175 172-176	2/0
0.19	1:39	34	8:57	179 177-181	1602	176 174-178	1/0
0.25	2:14	34	9:05	169 128-179	1534	174 170-176	2/0
0.31	2:44	31	8:15	129 124-135	1065	174 172-176	0/3
0.38	3:18	34	8:59	123 121-126	1105	174 170-176	0/0
0.44	3:51	33	8:47	130 127-133	1141	175 170-176	1/0
0.50	4:24	32	8:40	132 131-132	1144	173 170-176	0/0
0.56	4:56	33	8:43	132 131-133	1151	172 168-178	1/0
0.63	5:26	29	7:50	135 133-138	1057	176 174-178	1/0
0.69	5:56	31	8:12	141 139-144	1155	172 168-176	0/0
0.75	6:27	31	8:18	137 135-138	1136	171 168-178	0/0
0.81	7:00	33	8:46	139 135-144	1218	175 172-178	1/0
0.88	7:34	33	8:51	146 143-148	1293	175 172-176	2/0
0.94	8:04	31	8:16	141 139-142	1165	173 168-178	0/1
1.00	8:35	30	8:02	137 136-138	1101	172 168-174	0/0
1.06	9:06	32	8:27	140 139-141	1184	174 170-176	0/0
1.13	9:36	30	8:00	142 140-142	1136	171 166-176	0/0
1.19	10:06	30	7:58	138 137-140	1101	174 172-174	0/0
1.25	10:38	32	8:32	135 134-136	1151	173 170-174	1/0
1.31	11:09	31	8:18	134 133-134	1113	173 170-174	0/1
1.38	11:40	30	8:05	136 133-138	1100	170 166-172	1/0
1.44	12:10	30	7:57	134 133-136	1066	170 166-174	0/1
1.50	12:42	33	8:44	138 134-142	1206	173 172-176	0/1
1.56	13:13	31	8:09	141 140-142	1148	173 172-174	0/1
1.63	13:43	30	8:02	137 134-140	1100	169 164-174	0/1
1.69	14:12	29	7:52	130 128-131	1023	169 168-172	0/1
1.75	14:44	31	8:23	129 128-130	1081	169 166-172	0/1
1.81	15:18	34	9:02	139 132-144	1256	170 164-172	1/0
1.88	15:46	28	7:33	141 137-143	1063	168 166-172	0/3
1.94	16:15	29	7:45	133 132-136	1031	170 166-172	0/3
2.00	16:45	30	8:02	134 132-136	1075	169 166-174	1/1
2.06	17:19	34	8:58	141 137-143	1265	171 166-178	2/0
2.06	17:20	1	10:13	143 143-143	1460	172 172-172	0/0

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 17:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.1	17:20	8:24
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.26%	More
800m	4:01	8:05	43.29%	More
1km	5:03	8:08	45.02%	More
Mile	8:10	8:10	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.26
5km	26:59	8:41	49.42
5M	45:02	9:00	48.06
10km	56:54	9:09	47.50
10M	1:34:59	9:30	47.00
Half	2:07:02	9:42	46.12
20M	3:20:20	10:01	46.34
Mara	4:27:55	10:14	46.20

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