Mon 23rd Mar 2020 at 11:00am by lexoli

Walk > General

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Time
58:07
Miles
1.93
Min/mi
30:07
Stride(cm)
44
Cals
278
Cadence
121
BPM
99
%MHR
58.2
B/mi
2996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:18(30:18/m) 94/124bpm 147cal 33/124rpm 1.98/4.26mph
2) 0.93m - 27:50(29:57/m) 99/138bpm 131cal 35/124rpm 2/5.82mph

30:18 27:50

Pace

16%

13%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:40	94 91-97	2131	138 120-248
0.13	4:02	2:37	41:53	96 90-104	4021	122 120-126
0.19	5:37	1:35	25:21	101 80-123	2560	119 108-142
0.25	7:28	1:51	29:38	106 94-120	3141	120 120-120
0.31	8:40	1:12	19:10	102 95-106	1955	120 108-130
0.38	10:55	2:15	35:58	99 94-104	3560	116 110-120
0.44	12:15	1:20	21:14	97 93-100	2059	122 116-130
0.50	14:02	1:48	28:42	88 85-91	2526	123 120-130
0.56	15:09	1:07	17:48	95 90-98	1692	127 124-128
0.63	16:31	1:22	21:59	95 94-96	2089	127 120-132
0.69	17:51	1:20	21:19	95 94-96	2026	125 114-130
0.75	19:19	1:27	23:18	93 91-100	2167	118 108-124
0.81	21:11	1:52	29:59	105 102-111	3149	107 106-108
0.88	27:09	5:57	1:35:18	88 63-110	8386	99 40-122
0.94	28:42	1:33	24:48	94 93-96	2332	103 96-106
1.00	30:20	1:38	26:14	96 93-98	2518	108 86-120
1.06	34:57	4:37	1:13:57	89 67-108	6581	117 112-122
1.13	36:36	1:38	26:12	116 108-124	3040	121 118-128
1.19	37:49	1:13	19:36	114 111-116	2234	123 118-128
1.25	39:10	1:21	21:33	114 111-118	2456	135 112-246
1.31	45:39	6:29	1:43:51	100 66-138	10384	129 104-152
1.38	47:01	1:22	21:45	119 107-129	2588	122 120-128
1.44	48:18	1:17	20:35	107 103-110	2203	120 120-120
1.50	49:44	1:26	23:03	105 87-125	2420	121 120-126
1.56	51:03	1:18	20:54	113 107-119	2362	120 120-120
1.63	52:05	1:02	16:28	102 100-106	1680	123 120-128
1.69	53:19	1:14	19:49	102 99-106	2022	144 100-238
1.75	54:42	1:23	22:15	101 96-107	2247	108 104-116
1.81	55:59	1:16	20:23	100 97-103	2038	107 104-114
1.88	57:11	1:12	19:15	100 97-102	1925	118 102-124
1.93	58:10	59	18:06	100 99-101	1810	120 120-120

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:58	20:04	More
1km	12:29	20:05	More
Mile	29:40	29:40	More

Predictions

Dist	Time	Per Mile

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