Thu 26th Mar 2020 at 6:00pm by Andy D

Run > General

Follow User
0 👍

Time
51:14
Miles
6.02
Min/mi
8:31
Pacing
93%
WAVA
54.72
Stride(cm)
98
Cals
566
Cadence
192
BPM
138
%MHR
80.4
B/mi
1170
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:50(8:50/m) 122/132bpm 83cal 6.8/7.49mph
2) 1m - 8:11(8:11/m) 126/132bpm 77cal 7.33/7.7mph
3) 1m - 8:24(8:24/m) 131/154bpm 81cal 7.14/7.76mph
4) 1m - 8:45(8:45/m) 152/159bpm 112cal 6.86/7.33mph
5) 1m - 8:21(8:21/m) 151/159bpm 105cal 7.19/8.14mph
6) 1m - 8:34(8:34/m) 152/156bpm 107cal 7.01/7.45mph
7) 0.02m - 9(8:45/m) 152/153bpm 1cal 6.85/7.31mph

8:50 8:11 8:24 8:45 8:21 8:34 9

RRR-CAZ 🇬🇧
:-)

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	113 84-132	1138	184 182-190	2/2
0.50	4:39	2:08	8:33	126 120-129	1077	190 184-198	1/2
0.75	6:47	2:08	8:31	123 120-127	1048	192 186-194	1/4
1.00	8:49	2:02	8:08	124 119-127	1009	192 184-196	6/0
1.25	10:53	2:04	8:16	126 124-129	1042	193 192-194	2/2
1.50	12:52	1:59	7:57	124 119-127	986	196 192-200	1/2
1.75	14:55	2:03	8:11	126 123-131	1030	194 190-198	0/1
2.00	17:00	2:05	8:21	128 126-132	1068	194 188-202	2/1
2.25	19:00	2:00	8:01	129 127-131	1035	193 190-198	1/2
2.50	21:03	2:03	8:11	123 111-129	1006	193 192-198	1/1
2.75	23:11	2:08	8:31	127 125-130	1082	193 188-198	5/0
3.00	25:25	2:14	8:55	143 126-154	1275	194 190-202	2/2
3.25	27:45	2:20	9:20	153 146-156	1429	190 188-194	12/0
3.50	29:52	2:07	8:28	153 150-159	1294	192 178-196	4/3
3.75	31:58	2:06	8:25	151 149-154	1270	193 190-196	1/3
4.00	34:09	2:11	8:46	150 147-152	1315	194 192-198	4/3
4.25	36:17	2:08	8:33	150 146-152	1282	191 180-198	0/7
4.50	38:19	2:02	8:08	149 146-151	1213	193 190-198	4/5
4.75	40:20	2:01	8:03	154 150-159	1240	196 190-200	1/13
5.00	42:30	2:10	8:39	151 149-154	1305	192 188-194	2/1
5.25	44:40	2:10	8:41	153 151-156	1328	193 192-194	2/2
5.50	46:55	2:15	8:58	149 145-153	1337	192 188-198	2/0
5.75	48:58	2:04	8:15	152 148-155	1254	195 190-200	1/1
6.00	51:04	2:05	8:20	154 152-155	1284	196 192-198	1/1
6.02	51:13	9	8:47	152 151-153	1336	193 192-194	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:24
See your biggest climbs

Cadence

192 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6	51:13	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.60%	More
800m	3:59	8:02	47.32%	More
1km	5:00	8:03	49.19%	More
Mile	8:07	8:07	51.70%	More
5k	26:05	8:24	54.69%	More
5 miles	42:09	8:26	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:25	8:11	56.14
5M	42:05	8:25	55.16
10km	52:59	8:32	54.69
10M	1:27:44	8:46	54.57
Half	1:56:49	8:55	53.79
20M	3:02:55	9:09	54.43
Mara	4:03:33	9:18	54.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry