Thu 26th Mar 2020 at 5:00pm by Iris

Run > General

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Time
1:02:49
Miles
6.68
Min/mi
9:24
Pacing
91%
WAVA
54.60
Stride(cm)
99
Cals
714
Cadence
173
BPM
160
%MHR
93.1
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/146bpm 90cal 6.48/6.82mph
2) 1m - 9:24(9:24/m) 151/179bpm 99cal 6.38/6.57mph
3) 1m - 9:05(9:05/m) 162/177bpm 103cal 6.6/6.93mph
4) 1m - 9:33(9:33/m) 173/176bpm 120cal 6.28/6.59mph
5) 1m - 9:41(9:41/m) 169/177bpm 117cal 6.2/6.8mph
6) 1m - 9:17(9:17/m) 167/173bpm 109cal 6.46/6.78mph
7) 0.69m - 6:33(9:33/m) 166/170bpm 76cal 6.28/6.82mph

9:16 9:24 9:05 9:33 9:41 9:17 6:33

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	130 98-141	1198	172 126-178
0.50	5:09	2:50 +26	11:22	140 136-143	1591	173 170-178
0.75	7:25	2:16	9:04	141 138-144	1279	174 172-178
1.00	9:42	2:18	9:10	143 141-146	1311	173 170-174
1.25	12:09	2:27	9:47	153 138-179	1497	172 170-176
1.50	14:28	2:19	9:15	150 148-152	1389	173 172-174
1.75	16:47	2:19	9:16	150 146-153	1391	174 172-174
2.00	19:07	2:20	9:18	155 152-158	1442	174 172-174
2.25	21:28	2:21	9:25	158 153-162	1487	174 172-176
2.50	23:39	2:11	8:46	160 158-164	1402	174 172-176
2.75	25:55	2:15	9:01	158 152-166	1425	175 172-176
3.00	28:12	2:17	9:09	172 159-177	1573	174 172-176
3.25	30:36	2:24	9:36	173 171-174	1660	173 170-176
3.50	32:59	2:23	9:32	172 171-175	1640	173 170-176
3.75	35:20	2:21	9:24	174 172-176	1637	173 170-176
4.00	37:45	2:25	9:39	174 171-176	1681	172 170-176
4.25	40:28	2:43 +18	10:52	172 168-177	1870	173 170-176
4.50	42:57	2:29	9:57	170 161-175	1690	172 168-174
4.75	45:20	2:23	9:31	167 161-173	1589	172 168-176
5.00	47:43	2:23	9:33	167 164-173	1594	174 170-176
5.25	50:01	2:18	9:12	167 164-168	1537	173 172-176
5.50	52:26	2:25	9:39	167 165-172	1611	172 170-174
5.75	54:45	2:20	9:18	168 165-169	1563	172 170-176
6.00	57:00	2:15	9:01	168 165-170	1514	173 170-176
6.25	59:20	2:20	9:19	166 160-170	1547	173 168-176
6.50	1:01:42	2:22	9:29	167 165-169	1585	171 170-174
6.68	1:03:33	1:51	10:00	163 157-170	1631	171 168-176

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6.7	1:02:49	9:27
Walk	0.7	123	0	26	17:41:44
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.10%	More
800m	4:25	8:53	45.52%	More
1km	5:34	8:58	46.97%	More
Mile	9:04	9:04	49.08%	More
5k	28:49	9:17	53.95%	More
5 miles	47:11	9:26	53.78%	More
10k	58:38	9:26	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.08
5km	27:54	8:59	55.73
5M	46:12	9:14	54.92
10km	58:11	9:22	54.59
10M	1:36:20	9:38	54.20
Half	2:08:16	9:47	53.09
20M	3:20:52	10:03	53.21
Mara	4:27:26	10:12	52.83

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