Thu 26th Mar 2020 at 5:00pm by Daz Love

Run > General

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Time
1:00:23
Miles
7.01
Min/mi
8:37
Pacing
95%
WAVA
53.63
Stride(cm)
110
Cals
872
Cadence
171
BPM
158
%MHR
79.7
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 147/172bpm 119cal 6.91/12.56mph
2) 1m - 8:39(8:39/m) 157/173bpm 129cal 6.94/7.43mph
3) 1m - 8:33(8:33/m) 161/175bpm 129cal 7.02/7.37mph
4) 1m - 8:42(8:42/m) 156/169bpm 122cal 6.89/7.24mph
5) 1m - 8:19(8:19/m) 165/180bpm 126cal 7.22/7.72mph
6) 1m - 8:43(8:43/m) 161/185bpm 123cal 6.88/7.2mph
7) 1m - 8:42(8:42/m) 162/177bpm 124cal 6.89/7.74mph
8) 0.01m - 4(10:35/m) 170/171bpm 5.67/6.49mph

8:41 8:39 8:33 8:42 8:19 8:43 8:42 4

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	107 76-147	941	166 108-176
0.50	4:22	2:11	8:42	157 147-164	1367	170 162-180
0.75	6:32	2:09	8:36	160 154-168	1377	169 164-174
1.00	8:42	2:10	8:41	167 160-171	1450	170 166-174
1.25	10:53	2:11	8:44	152 148-159	1328	170 166-174
1.50	13:02	2:09	8:38	151 140-163	1303	169 164-174
1.75	15:14	2:11	8:46	159 151-165	1393	172 168-176
2.00	17:20	2:07	8:26	168 162-173	1417	174 170-178
2.25	19:27	2:06	8:26	165 149-175	1391	172 166-182
2.50	21:34	2:07	8:28	161 150-168	1364	173 168-180
2.75	23:43	2:09	8:37	161 157-166	1387	173 170-176
3.00	25:54	2:11	8:43	157 151-165	1369	170 168-174
3.25	28:01	2:07	8:29	152 148-156	1291	170 168-172
3.50	30:10	2:09	8:37	149 144-156	1284	167 164-170
3.75	32:30	2:20	9:20	157 141-169	1465	171 164-174
4.00	34:36	2:05	8:21	165 161-169	1378	173 168-176
4.25	36:37	2:01	8:06	168 162-173	1360	175 172-178
4.50	38:39	2:02	8:09	168 165-172	1370	173 170-176
4.75	40:46	2:07	8:28	163 152-174	1380	170 166-176
5.00	42:55	2:08	8:33	164 151-180	1401	170 164-176
5.25	45:10	2:15	9:01	168 149-183	1514	167 164-172
5.50	47:20	2:10	8:40	156 144-168	1353	168 164-172
5.75	49:31	2:11	8:46	153 148-159	1340	171 168-174
6.00	51:38	2:07	8:29	164 156-170	1391	175 170-180
6.25	53:41	2:03	8:10	174 172-177	1422	178 170-186
6.50	55:54	2:13	8:53	151 139-173	1342	166 164-170
6.75	58:06	2:12	8:47	159 146-174	1397	171 168-172
7.00	1:00:21	2:15	9:00	164 154-171	1477	170 164-178

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	1:00:23	8:37
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.10%	More
800m	4:01	8:04	46.25%	More
1km	5:01	8:04	48.31%	More
Mile	8:16	8:16	50.00%	More
5k	26:27	8:31	53.13%	More
5 miles	42:47	8:33	53.39%	More
10k	53:21	8:35	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	24:49	7:59	56.61
5M	41:44	8:21	54.73
10km	52:56	8:31	53.85
10M	1:29:02	8:54	52.88
Half	1:59:36	9:08	51.66
20M	3:09:55	9:30	51.55
Mara	4:15:08	9:44	51.17

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