Thu 26th Mar 2020 at 6:00pm by Badger

Run > General

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Time
29:24
Miles
3.12
Min/mi
9:25
Pacing
93%
WAVA
51.96
Stride(cm)
98
Cals
298
Cadence
174
BPM
142
%MHR
71.4
B/mi
1338
Asc(m)
24
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/156bpm 88cal
2) 1m - 9:29(9:29/m) 145/149bpm 101cal
3) 1m - 9:47(9:47/m) 145/152bpm 100cal
4) 0.12m - 1:02(8:51/m) 143/147bpm 9cal

9:06 9:29 9:47 1:02

	LindsD Nice
	Badger Birthday treat to self 🙂
	LindsD Oh! Happy birthday
	Badger Thank you 🙂

Pace

26%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	98 51-143	944	179 170-182	3/0
0.25	2:18	1:06	8:49	147 143-156	1296	179 174-182	0/2
0.38	3:25	1:07	8:55	139 136-143	1239	176 174-180	0/2
0.50	4:30	1:05	8:42	138 134-142	1200	177 172-180	0/1
0.63	5:40	1:10	9:20	138 134-143	1288	176 174-182	0/2
0.75	6:49	1:09	9:09	139 135-143	1271	177 174-182	0/2
0.88	7:56	1:07	8:56	143 140-146	1278	177 174-180	1/1
1.00	9:05	1:09	9:14	145 141-149	1339	178 176-182	0/1
1.13	10:11	1:06	8:48	144 142-146	1267	177 174-182	1/0
1.25	11:19	1:08	9:05	146 143-149	1327	177 172-182	0/0
1.38	12:30	1:11	9:26	146 142-149	1377	175 172-180	0/1
1.50	13:45	1:15	9:57	144 140-146	1433	174 170-176	2/0
1.63	14:56	1:12	9:32	144 142-145	1373	174 170-176	0/1
1.75	16:09	1:13	9:41	145 143-146	1404	171 168-174	3/0
1.88	17:23	1:14	9:51	145 142-148	1428	171 170-174	3/0
2.00	18:34	1:12	9:32	147 144-149	1402	172 170-176	0/1
2.13	19:46	1:12	9:35	145 142-147	1389	172 168-176	2/0
2.25	20:56	1:09	9:15	147 145-149	1359	173 170-180	0/2
2.38	22:08	1:12	9:38	148 145-151	1426	172 168-176	3/0
2.50	23:20	1:12	9:34	147 145-149	1406	171 168-174	0/2
2.63	24:44	1:24 +9	11:13	141 135-146	1582	172 166-176	2/1
2.75	25:59	1:16	10:06	142 137-145	1433	171 166-176	1/0
2.88	27:13	1:13	9:46	146 141-150	1426	171 168-174	0/1
3.00	28:31	1:18	10:25	147 144-152	1532	171 170-174	1/0
3.12	29:33	1:02	8:54	143 139-147	1272	169 168-174	0/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 29:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.1	29:19	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.20%	More
800m	4:25	8:53	45.75%	More
1km	5:34	8:57	47.31%	More
Mile	8:59	8:59	49.76%	More
5k	29:24	9:28	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	29:15	9:25	52.01
5M	50:56	10:11	48.73
10km	1:05:36	10:33	47.28
10M	1:54:12	11:25	44.94
Half	2:36:24	11:56	43.11
20M	4:16:03	12:48	41.72
Mara	5:50:42	13:23	40.62

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