Thu 26th Mar 2020 at 6:00pm by cackleberry

Run > General

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Time
25:26
Miles
2.18
Min/mi
11:40
Pacing
73%
WAVA
40.51
Stride(cm)
86
Cals
194
Cadence
160
BPM
125
%MHR
75.9
B/mi
1462
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 25:26(11:41/m) 127/147bpm 194cal 5.13/6.43mph

25:26

Pin Map

0mi in 0

Pace

11%

20%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	121 103-138	1443	154 120-176	0/0
0.13	1:21	37	9:45	126 116-142	1229	173 172-176	1/0
0.19	1:59	37	9:58	123 120-127	1225	170 168-172	0/1
0.25	2:36	37	9:59	120 118-122	1199	170 168-172	0/0
0.31	3:13	37	9:51	118 116-122	1162	170 168-170	0/1
0.38	3:52	39	10:23	117 114-121	1214	170 170-172	0/1
0.44	4:26	34	9:03	111 109-115	1004	160 130-168	0/2
0.50	5:10	44	11:42	114 109-117	1334	164 160-166	0/0
0.56	6:19	1:09	18:28	121 118-125	2235	151 120-166	1/0
0.63	7:02	43	11:35	118 114-121	1368	151 106-164	1/0
0.69	7:47	44	11:46	121 119-125	1424	163 160-168	2/0
0.75	8:34	47	12:34	126 125-128	1583	159 156-162	1/0
0.81	9:20	46	12:15	132 130-135	1617	159 156-160	0/1
0.88	10:49	1:29	23:49	111 97-128	2644	137 90-158	0/0
0.94	11:26	37	9:50	119 113-126	1169	167 166-168	0/1
1.00	12:37	1:11	19:04	115 108-123	2192	149 110-170	0/1
1.06	13:16	39	10:17	124 119-131	1276	166 162-168	1/0
1.13	13:53	37	9:47	136 132-139	1330	168 166-170	2/0
1.19	14:29	37	9:50	144 142-146	1415	166 164-168	0/2
1.25	15:05	36	9:35	140 138-142	1342	164 162-166	0/1
1.31	15:42	36	9:42	130 124-138	1262	166 162-168	0/0
1.38	16:19	37	9:59	131 129-133	1308	165 162-166	1/0
1.44	16:56	37	9:44	135 133-138	1315	164 162-166	0/0
1.50	17:34	38	10:09	140 136-142	1422	165 164-166	0/0
1.56	18:28	54	14:32	129 118-140	1874	142 112-166	2/0
1.63	19:35	1:07	17:49	123 112-134	2191	132 92-162	0/2
1.69	20:29	54	14:17	125 113-133	1785	161 158-170	0/1
1.75	21:08	39	10:22	129 126-132	1337	165 162-168	0/0
1.81	21:52	44	11:45	134 133-136	1574	164 160-166	1/0
1.88	22:30	39	10:18	138 135-139	1421	167 166-168	0/0
1.94	23:05	35	9:22	137 136-138	1284	166 164-168	0/0
2.00	23:42	36	9:43	137 136-138	1332	166 164-168	0/0
2.06	24:18	36	9:32	137 136-138	1307	165 164-166	0/0
2.13	24:55	37	9:55	136 134-137	1349	164 164-164	0/2
2.18	25:26	31	10:12	132 131-134	1347	163 162-164	0/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	2.1	22:54	10:59
Walk	9.5	113	0.1	2:25	26:36
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.44%	More
800m	4:54	9:52	39.25%	More
1km	6:32	10:30	38.49%	More
Mile	11:01	11:01	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.71
5km	37:02	11:55	40.66
5M	1:01:19	12:16	40.02
10km	1:17:12	12:25	39.77
10M	2:07:50	12:47	39.46
Half	2:50:12	13:00	38.65
20M	4:26:31	13:20	38.73
Mara	5:54:51	13:33	38.47

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