Thu 26th Mar 2020 at 6:00pm by SH_UK

Run > General

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Time
37:30
Miles
5.04
Min/mi
7:26
Pacing
94%
WAVA
63.95
Stride(cm)
120
Cals
495
Cadence
180
BPM
150
%MHR
83.6
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 152/161bpm 37cal 12.42/12.9kmph
2) 1km - 4:42(4:42/km) 154/161bpm 53cal 12.75/13.33kmph
3) 1km - 4:35(4:35/km) 147/152bpm 67cal 13.07/13.47kmph
4) 1km - 4:33(4:33/km) 146/153bpm 66cal 13.18/13.6kmph
5) 1km - 4:38(4:38/km) 147/154bpm 67cal 12.96/13.57kmph
6) 1km - 4:29(4:29/km) 146/154bpm 62cal 13.37/14.14kmph
7) 1km - 4:47(4:47/km) 149/153bpm 69cal 12.54/13.23kmph
8) 1km - 4:24(4:24/km) 156/161bpm 66cal 13.64/13.94kmph
9) 0.11km - 31(4:35/km) 158/159bpm 8cal 13.08/13.67kmph

4:50 4:42 4:35 4:33 4:38 4:29 4:47 4:24 31

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	144 131-157	1123	170 122-176
0.50	3:54	1:57	7:49	158 156-160	1234	175 172-178
0.75	5:46	1:52	7:27	159 156-161	1185	177 176-178
1.00	7:37	1:51	7:23	154 148-160	1136	180 178-182
1.25	9:36	2:00	7:58	150 148-152	1196	180 176-182
1.50	11:30	1:54	7:35	151 147-152	1145	180 178-180
1.75	13:19	1:49	7:15	145 142-148	1050	180 178-180
2.00	15:05	1:47	7:06	143 140-150	1016	180 178-180
2.25	16:55	1:50	7:20	145 141-150	1064	182 180-184
2.50	18:47	1:51	7:26	149 143-153	1107	180 178-182
2.75	20:36	1:49	7:18	147 144-150	1073	180 174-182
3.00	22:29	1:53	7:32	147 145-150	1108	180 178-182
3.25	24:19	1:50	7:20	151 146-154	1108	181 178-182
3.50	26:08	1:49	7:17	144 143-145	1049	179 178-180
3.75	27:59	1:50	7:21	144 142-146	1059	179 176-182
4.00	30:01	2:02 +4	8:08	149 142-153	1212	181 172-186
4.25	31:52	1:51	7:26	151 149-152	1122	182 180-184
4.50	33:43	1:51 +3	7:24	150 148-153	1110	182 176-184
4.75	35:31	1:48	7:13	156 152-160	1125	185 182-186
5.00	37:19	1:47	7:10	159 157-160	1138	185 184-188
5.04	37:36	17	7:12	157 157-157	1131	186 186-186

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	37:36	7:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.79%	More
800m	3:31	7:05	55.10%	More
1km	4:24	7:05	57.46%	More
Mile	7:16	7:16	59.02%	More
5k	22:58	7:23	63.63%	More
5 miles	37:17	7:27	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:27	7:14	65.07
5M	37:11	7:26	63.98
10km	46:49	7:32	63.46
10M	1:17:32	7:45	63.34
Half	1:43:13	7:53	62.47
20M	2:41:38	8:05	63.22
Mara	3:35:12	8:13	63.31

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