Thu 26th Mar 2020 at 5:00pm by Rav

Run > General

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Time
26:32
Miles
3.07
Min/mi
8:39
Pacing
84%
WAVA
54.81
Stride(cm)
113
Cadence
165
BPM
138
%MHR
76.4
B/mi
1195
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Pos 2723 Down 16.9 miles

Split Summary
===
1) 1m - 8:26(8:26/m) 82/85rpm
2) 1m - 8:36(8:36/m) 82/85rpm
3) 1m - 8:57(8:57/m) 82/84rpm
4) 0.06m - 31(8:44/m) 82/83rpm

8:26 8:36 8:57 31

Pin Map

Ben/Bog/Beech/Beech/Spruce

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	82 65-95	707	164 160-168	1/3
0.25	2:07	1:02	8:19	126 95-144	1047	163 162-164	0/6
0.38	3:09	1:02	8:14	152 145-155	1253	165 162-168	1/7
0.50	4:14	1:05	8:40	157 155-164	1361	165 164-166	4/1
0.63	5:19	1:05	8:40	166 164-167	1439	166 164-168	7/2
0.75	6:24	1:05	8:38	164 156-168	1417	165 162-166	9/1
0.88	7:25	1:01	8:10	158 155-161	1290	166 162-170	5/3
1.00	8:25	1:00	8:03	160 158-161	1288	166 166-168	2/4
1.13	9:25	1:00	8:00	154 147-162	1233	165 164-168	1/4
1.25	10:27	1:01	8:10	143 139-148	1168	167 164-170	4/2
1.38	11:29	1:02	8:15	141 139-144	1164	167 164-168	6/1
1.50	12:30	1:01	8:08	143 135-148	1162	164 160-170	2/6
1.63	13:36	1:06	8:50	132 129-139	1167	166 164-170	5/5
1.75	14:46	1:10	9:24	142 138-144	1334	165 162-168	3/1
1.88	15:53	1:07	8:55	134 130-138	1195	164 162-166	1/3
2.00	17:36	1:42	13:40	127 121-134	1735	164 160-166	5/2
2.13	18:41	1:06	8:45	130 125-135	1137	164 160-166	1/7
2.25	19:47	1:06	8:44	132 125-134	1153	165 162-166	2/2
2.38	20:54	1:07	8:59	129 126-132	1160	164 162-166	4/2
2.50	22:02	1:08	9:06	132 127-134	1202	163 162-166	1/3
2.63	23:09	1:07	8:55	124 120-127	1106	162 160-164	0/8
2.75	24:24	1:14	9:53	127 120-133	1255	164 162-164	6/0
2.88	25:27	1:04	8:31	139 133-141	1184	165 162-168	4/1
3.00	26:34	1:07	8:57	136 131-139	1216	164 160-166	2/2
3.06	27:07	33	9:13	129 126-133	1190	164 162-166	2/1

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	8:43
See your biggest climbs

Cadence

165 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	27:07	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.38%	More
800m	3:59	8:02	48.97%	More
1km	5:02	8:06	50.64%	More
Mile	8:14	8:14	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	26:52	8:39	54.81
5M	44:30	8:54	53.91
10km	56:01	9:01	53.49
10M	1:32:46	9:17	53.40
Half	2:03:31	9:26	52.66
20M	3:13:26	9:40	53.28
Mara	4:17:32	9:50	53.36

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