Thu 26th Mar 2020 at 5:00pm by ChrisHurk

Walk > General

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Time
48:46
Miles
3.11
Min/mi
15:41
Stride(cm)
77
Cals
416
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 48:46(15:41/m) 416cal 62/93rpm 3.83/6.74mph

48:46

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:56	1:56	15:31	134 120-146
0.25	3:55	1:59	15:49	137 132-148
0.38	7:20	3:25 +1:38	27:17	124 86-150
0.50	9:18	1:58	15:46	139 130-162
0.63	11:12	1:54	15:10	138 128-152
0.75	13:15	2:03	16:25	129 124-136
0.88	15:22	2:08	17:01	130 120-140
1.00	17:19	1:57	15:33	136 130-142
1.13	19:12	1:53	15:07	145 132-164
1.25	21:06	1:54	15:11	139 134-148
1.38	23:44	2:37 +39	20:58	129 36-142
1.50	25:41	1:57	15:36	138 120-146
1.63	27:24	1:43	13:45	139 120-186
1.75	29:44	2:21 +14	18:45	122 82-148
1.88	31:50	2:05	16:44	133 128-142
2.00	33:59	2:09	17:10	133 120-142
2.13	35:49	1:50	14:44	137 120-154
2.25	37:43	1:54	15:13	131 120-142
2.38	39:52	2:09	17:10	130 90-138
2.50	41:51	1:59	15:52	130 124-136
2.63	43:48	1:57	15:40	127 120-146
2.75	46:53	3:04 +1:05	24:33	136 120-152
2.88	48:47	1:54	15:15	136 124-142
3.00	50:36	1:50	14:37	140 136-144
3.11	53:08	2:32 +46	23:08	135 120-152

Cadence

133 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:43	15:31	More
1km	9:42	15:37	More
Mile	15:32	15:32	More
5k	48:43	15:41	More

Predictions

Dist	Time	Per Mile

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