Thu 26th Mar 2020 at 5:00pm by SimonF
Bike > Road Biking
- Amazing
-
Time
1:12:06
-
Miles
15.05
-
Mph
12.5
-
FBI
56.33
-
Cals
605
-
BPM
123
-
%MHR
68.6
-
B/mi
591
-
Asc(m)
388
-
Hillscore
32
-
Surface
Road
Notes & Comments
Otley Weston Cow and Calf Menston Loop
Split Summary
===
1) 5m - 21:14(4:15/m) 120/174bpm 196cal 14.13/26.03mph
2) 5m - 27:52(5:34/m) 129/165bpm 266cal 10.76/29.1mph
3) 5m - 22:35(4:31/m) 120/145bpm 142cal 13.29/26.4mph
4) 0.05m - 25(8:17/m) 108/119bpm 1cal 7.25/12.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:30 |
2:30 |
11.97 |
112 102-119 |
562 |
1/7 |
1.00 |
4:49 |
2:19 |
12.95 |
117 104-124 |
542 |
11/3 |
1.50 |
6:47 |
1:58 |
15.26 |
104 87-122 |
409 |
4/1 |
2.00 |
9:52 |
3:05 |
9.74 |
113 99-120 |
696 |
36/0 |
2.50 |
12:02 |
2:10 |
13.84 |
112 101-124 |
485 |
6/7 |
3.00 |
14:01 |
1:58 |
15.20 |
120 108-132 |
474 |
9/2 |
3.50 |
16:27 |
2:26 |
12.33 |
124 116-132 |
604 |
12/2 |
4.00 |
18:08 |
1:42 |
17.71 |
139 102-174 |
471 |
2/18 |
4.50 |
19:45 |
1:37 |
18.62 |
141 125-154 |
454 |
3/20 |
5.00 |
21:15 |
1:30 |
20.04 |
133 129-139 |
398 |
1/14 |
5.50 |
23:09 |
1:54 |
15.81 |
128 122-133 |
486 |
3/6 |
6.00 |
25:01 |
1:52 |
16.00 |
119 110-127 |
446 |
4/2 |
6.50 |
26:51 |
1:50 |
16.34 |
133 121-146 |
488 |
9/1 |
7.00 |
28:58 |
2:07 |
14.19 |
128 120-137 |
541 |
4/9 |
7.50 |
32:40 |
3:42 |
8.11 |
126 116-140 |
933 |
34/0 |
8.00 |
37:40 |
5:00 |
6.00 |
129 120-136 |
1290 |
53/0 |
8.50 |
43:39 |
5:59 |
5.02 |
127 108-138 |
1519 |
73/0 |
9.00 |
46:07 |
2:28 |
12.16 |
145 133-164 |
716 |
9/10 |
9.50 |
47:41 |
1:34 |
19.24 |
133 125-139 |
415 |
5/29 |
10.00 |
49:07 |
1:26 |
20.83 |
124 120-128 |
357 |
0/52 |
10.50 |
52:27 |
3:21 |
8.98 |
137 127-144 |
916 |
29/2 |
11.00 |
54:52 |
2:25 |
12.43 |
131 122-138 |
632 |
10/14 |
11.50 |
56:20 |
1:28 |
20.44 |
106 86-129 |
311 |
0/39 |
12.00 |
58:31 |
2:11 |
13.73 |
113 92-120 |
494 |
4/7 |
12.50 |
1:00:38 |
2:06 |
14.26 |
104 79-125 |
438 |
3/7 |
13.00 |
1:04:15 |
3:37 |
8.30 |
113 98-125 |
817 |
31/5 |
13.50 |
1:05:55 |
1:40 |
17.99 |
111 101-119 |
370 |
6/30 |
14.00 |
1:07:23 |
1:29 |
20.32 |
114 102-126 |
337 |
0/47 |
14.50 |
1:09:38 |
2:15 |
13.38 |
131 121-138 |
587 |
6/8 |
15.00 |
1:11:42 |
2:04 |
14.51 |
120 110-128 |
496 |
0/17 |
15.05 |
1:12:08 |
26 |
6.89 |
109 104-119 |
950 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:47 |
3:28 |
More |
5 miles |
19:00 |
3:48 |
More |
10k |
24:53 |
4:00 |
More |
10 miles |
48:30 |
4:51 |
More |
Half |
1:02:41 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:58 |
4:42 |
20km |
58:59 |
4:45 |
15 miles |
1:11:51 |
4:47 |
20 miles |
1:37:08 |
4:51 |
40km |
2:01:59 |
4:54 |
25 miles |
2:02:44 |
4:55 |
42km |
2:08:23 |
4:55 |
50 miles |
4:13:47 |
5:05 |
56 miles |
4:45:48 |
5:06 |
100 miles |
8:44:47 |
5:15 |
112 miles |
9:50:59 |
5:17 |
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