Thu 26th Mar 2020 at 5:00pm by SimonF

Bike > Road Biking

  • Amazing
  • Time
    1:12:06
  • Miles
    15.05
  • Mph
    12.5
  • FBI
    56.33
  • Cals
    605
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    591
  • Asc(m)
    388
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Otley Weston Cow and Calf Menston Loop

Split Summary
===
1) 5m - 21:14(4:15/m) 120/174bpm 196cal 14.13/26.03mph
2) 5m - 27:52(5:34/m) 129/165bpm 266cal 10.76/29.1mph
3) 5m - 22:35(4:31/m) 120/145bpm 142cal 13.29/26.4mph
4) 0.05m - 25(8:17/m) 108/119bpm 1cal 7.25/12.69mph
21:14 27:52 22:35 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 31% 34% 14% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:30 2:30 11.97 112 102-119 562 1/7
1.00 4:49 2:19 12.95 117 104-124 542 11/3
1.50 6:47 1:58 15.26 104 87-122 409 4/1
2.00 9:52 3:05 9.74 113 99-120 696 36/0
2.50 12:02 2:10 13.84 112 101-124 485 6/7
3.00 14:01 1:58 15.20 120 108-132 474 9/2
3.50 16:27 2:26 12.33 124 116-132 604 12/2
4.00 18:08 1:42 17.71 139 102-174 471 2/18
4.50 19:45 1:37 18.62 141 125-154 454 3/20
5.00 21:15 1:30 20.04 133 129-139 398 1/14
5.50 23:09 1:54 15.81 128 122-133 486 3/6
6.00 25:01 1:52 16.00 119 110-127 446 4/2
6.50 26:51 1:50 16.34 133 121-146 488 9/1
7.00 28:58 2:07 14.19 128 120-137 541 4/9
7.50 32:40 3:42 8.11 126 116-140 933 34/0
8.00 37:40 5:00 6.00 129 120-136 1290 53/0
8.50 43:39 5:59 5.02 127 108-138 1519 73/0
9.00 46:07 2:28 12.16 145 133-164 716 9/10
9.50 47:41 1:34 19.24 133 125-139 415 5/29
10.00 49:07 1:26 20.83 124 120-128 357 0/52
10.50 52:27 3:21 8.98 137 127-144 916 29/2
11.00 54:52 2:25 12.43 131 122-138 632 10/14
11.50 56:20 1:28 20.44 106 86-129 311 0/39
12.00 58:31 2:11 13.73 113 92-120 494 4/7
12.50 1:00:38 2:06 14.26 104 79-125 438 3/7
13.00 1:04:15 3:37 8.30 113 98-125 817 31/5
13.50 1:05:55 1:40 17.99 111 101-119 370 6/30
14.00 1:07:23 1:29 20.32 114 102-126 337 0/47
14.50 1:09:38 2:15 13.38 131 121-138 587 6/8
15.00 1:11:42 2:04 14.51 120 110-128 496 0/17
15.05 1:12:08 26 6.89 109 104-119 950 0/0

Heart

123/174max
  • Show Beats/Mile

Elevation

Asc 388m, Range 202m
Elevation Graph
Biggest Climbs (m) Mph
184 11.3% 5.5
46 2.3% 12.0
35 3.7% 8.8
31 6.9% 7.5
20 1.9% 14.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:19 2:38 More
1km 1:41 2:43 More
Mile 2:53 2:53 More
5k 10:47 3:28 More
5 miles 19:00 3:48 More
10k 24:53 4:00 More
10 miles 48:30 4:51 More
Half 1:02:41 4:47 More

Predictions

Dist Time Per Mile
10 miles 46:58 4:42
20km 58:59 4:45
15 miles 1:11:51 4:47
20 miles 1:37:08 4:51
40km 2:01:59 4:54
25 miles 2:02:44 4:55
42km 2:08:23 4:55
50 miles 4:13:47 5:05
56 miles 4:45:48 5:06
100 miles 8:44:47 5:15
112 miles 9:50:59 5:17
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