Thu 26th Mar 2020 at 5:00pm by mr d

Run > General

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Time
34:13
Miles
4.07
Min/mi
8:24
Pacing
92%
WAVA
55.45
Stride(cm)
110
Cals
513
Cadence
174
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 127cal 7.01/0mph
2) 1m - 7:56(7:56/m) 126cal 7.56/0mph
3) 1m - 8:39(8:39/m) 128cal 6.93/0mph
4) 1m - 8:33(8:33/m) 124cal 7.02/0mph
5) 0.07m - 31(7:41/m) 8cal 7.81/0mph

8:34 7:56 8:39 8:33 31

Pin Map

0mi in 0

Pace

14%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	175 168-182	0/10
0.25	2:07	1:06	8:48	177 174-180	3/0
0.38	3:14	1:07	8:56	174 170-178	7/0
0.50	4:20	1:05	8:41	174 172-178	5/0
0.63	5:28	1:08	9:07	175 170-182	12/1
0.75	6:31	1:03	8:21	176 172-178	2/0
0.88	7:33	1:02	8:19	175 172-178	3/1
1.00	8:34	1:01	8:10	174 170-178	1/2
1.13	9:36	1:01	8:11	176 174-178	1/1
1.25	10:38	1:02	8:18	175 172-176	2/0
1.38	11:37	59	7:50	176 172-180	2/1
1.50	12:38	1:02	8:12	174 170-176	0/2
1.63	13:35	57	7:36	176 174-178	0/5
1.75	14:35	1:00	7:57	175 172-178	0/3
1.88	15:34	59	7:55	174 172-178	0/3
2.00	16:30	55	7:24	175 172-180	0/7
2.13	17:23	53	7:03	179 174-184	1/7
2.25	18:22	1:00	7:58	174 172-178	2/4
2.38	19:24	1:02	8:15	174 166-178	5/2
2.50	20:38	1:14	9:50	166 162-174	8/0
2.63	21:44	1:06	8:48	171 164-174	5/1
2.75	22:54	1:10	9:20	168 164-172	8/0
2.88	24:02	1:08	9:07	169 166-174	6/1
3.00	25:10	1:07	8:58	171 164-178	3/2
3.13	26:16	1:06	8:50	171 168-174	2/2
3.25	27:25	1:10	9:17	171 168-174	4/3
3.38	28:30	1:05	8:40	172 170-174	3/3
3.50	29:35	1:05	8:37	173 170-176	0/0
3.63	30:38	1:03	8:25	173 170-174	0/6
3.75	31:39	1:01	8:05	174 172-180	0/5
3.88	32:39	1:00	8:02	175 172-178	0/9
4.00	33:42	1:03	8:23	176 172-178	7/1
4.07	34:14	32	7:58	172 170-174	0/6

Elevation

Asc 104m, Range 38m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	8:28
16 3.9%	9:19
14 4.0%	9:10
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	34:14	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.84%	More
800m	3:45	7:32	50.88%	More
1km	4:42	7:34	52.84%	More
Mile	7:44	7:44	54.67%	More
5k	25:58	8:21	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:34	8:14	56.25
5M	42:44	8:33	54.76
10km	54:02	8:42	54.07
10M	1:30:20	9:02	53.44
Half	2:00:56	9:14	52.40
20M	3:10:59	9:33	52.58
Mara	4:15:39	9:45	52.38

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