Thu 26th Mar 2020 at 5:00pm by The Mussile

Bike > General

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Time
1:00:03
Miles
16.32
Mph
16.3
FBI
64.86
Cals
646
Watts
167
Cadence
76
BPM
122
%MHR
67.7
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 5:01(2:18/km) 58/69bpm 28cal 87/94rpm 129/190W 26.14/28.66kmph
2) 24.08km - 55:02(2:17/km) 127/133bpm 618cal 75/126rpm 170/236W 26.25/30.83kmph

5:01 55:02

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	5:01	5:01 +3:07	5.97	68 68-69	683	85 43-93	125 44-160
1.00	6:51	1:50	16.44	62 53-68	226	88 35-94	133 59-190
1.50	8:35	1:44	17.36	64 52-121	221	86 64-92	148 123-186
2.00	10:15	1:40	17.98	127 121-130	424	75 73-78	183 167-205
2.50	12:00	1:45	17.16	127 124-129	444	72 70-74	175 160-192
3.00	13:44	1:45	17.19	126 124-128	440	72 70-73	177 159-191
3.50	15:29	1:45	17.21	129 127-132	450	72 70-74	177 160-195
4.00	18:40	3:11 +1:25	9.43	121 100-129	770	70 65-75	172 149-192
4.50	20:30	1:50	16.39	125 122-128	458	69 66-71	170 146-182
5.00	22:19	1:49	16.46	126 123-128	459	69 67-71	169 156-189
5.50	24:08	1:49	16.51	127 123-130	462	69 67-70	169 153-182
6.00	25:57	1:49	16.48	130 127-133	473	75 68-79	175 152-203
6.50	27:49	1:52	16.14	129 125-132	480	75 73-77	170 151-188
7.00	29:40	1:51	16.21	129 127-131	478	76 73-78	172 155-187
7.50	31:32	1:52	16.06	127 125-130	475	75 73-77	167 151-196
8.00	33:24	1:52	16.12	128 125-130	476	75 72-76	169 149-185
8.50	35:15	1:52	16.14	127 125-131	472	75 73-79	172 151-206
9.00	37:05	1:50	16.31	125 123-127	460	76 73-79	170 153-191
9.50	38:55	1:50	16.37	125 118-128	458	77 75-78	172 157-189
10.00	40:46	1:50	16.33	128 125-133	470	76 73-82	179 153-236
10.50	42:36	1:50	16.37	128 126-130	469	77 75-79	174 159-199
11.00	44:26	1:50	16.37	127 126-129	466	76 74-80	173 157-204
11.50	46:17	1:52	16.12	130 128-133	484	75 73-78	176 160-209
12.00	48:09	1:52	16.10	128 124-133	477	75 71-82	172 138-208
12.50	50:04	1:55	15.68	125 121-129	478	75 48-126	167 77-232
13.00	51:55	1:51	16.24	130 126-132	480	76 74-77	176 163-192
13.50	53:46	1:51	16.15	130 127-132	483	75 73-78	172 154-187
14.00	55:38	1:52	16.06	128 125-131	478	75 73-78	171 142-190
14.50	57:29	1:51	16.24	128 126-130	473	76 73-81	174 151-219
15.00	59:21	1:52	16.12	128 125-131	476	75 73-78	169 152-199
15.50	1:01:19	1:58	15.27	125 121-128	491	81 75-100	149 90-205
16.00	1:03:18	2:00	15.04	119 117-123	475	80 78-82	146 132-161
16.32	1:04:34	1:16	15.21	125 120-127	493	81 78-88	145 60-176

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (236 max)

Power Graph

Power Bands

Cadence

76 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:39	3:18	More
1km	2:04	3:19	More
Mile	3:23	3:23	More
5k	10:47	3:28	More
5 miles	18:24	3:41	More
10k	22:51	3:41	More
10 miles	36:47	3:41	More
Half	48:11	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:44	3:34
20km	44:59	3:37
15 miles	54:55	3:40
20 miles	1:14:30	3:44
40km	1:33:48	3:46
25 miles	1:34:22	3:46
42km	1:38:46	3:47
50 miles	3:16:46	3:56
56 miles	3:41:53	3:58
100 miles	6:50:14	4:06
112 miles	7:42:36	4:08

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