Thu 26th Mar 2020 at 5:00pm by snogard

Run > Easy

Good
warm

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Time
1:11:00
Miles
6.18
Min/mi
11:29
Pacing
76%
WAVA
53.19
Stride(cm)
91
Cals
502
Cadence
153
BPM
128
%MHR
67.8
B/mi
1471
Asc(m)
121
Hillscore
9
Surface
Road

warm

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:47(10:47/m) 118/135bpm 80cal 5.56/7.41mph
2) 1m - 10:19(10:19/m) 129/138bpm 88cal 5.81/6.72mph
3) 1m - 10:16(10:16/m) 137/145bpm 90cal 5.84/7.74mph
4) 1m - 10:45(10:45/m) 134/144bpm 83cal 5.58/6.7mph
5) 1m - 13:02(13:02/m) 130/143bpm 85cal 4.61/6.82mph
6) 0.81m - 8:32(10:33/m) 133/142bpm 60cal 5.69/6.01mph
7) 0.37m - 7:18(19:53/m) 107/139bpm 16cal 3.02/5.76mph

10:47 10:19 10:16 10:45 13:02 8:32 7:18

	Autumnleaves Nice!
	ferret

Pace

17%

11%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	109 82-122	1179	159 120-164	2/3
0.50	5:20	2:38	10:32	118 112-125	1243	161 158-162	2/2
0.75	7:48	2:28	9:52	117 111-126	1154	161 158-164	0/15
1.00	10:47	2:59	11:55	125 112-134	1489	162 122-166	9/12
1.25	13:21	2:34	10:16	119 111-126	1222	162 158-164	0/18
1.50	15:55	2:34	10:15	129 127-130	1322	161 158-164	17/4
1.75	18:34	2:40	10:39	132 129-134	1405	161 158-164	2/6
2.00	21:06	2:32	10:08	135 131-138	1368	160 156-164	1/3
2.25	23:38	2:32	10:08	135 133-139	1367	161 160-164	2/2
2.50	26:12	2:34	10:15	134 132-136	1373	159 156-162	3/3
2.75	28:51	2:39	10:37	141 135-145	1498	161 158-164	7/0
3.00	31:23	2:31	10:06	139 137-143	1404	161 160-164	7/5
3.25	33:46	2:23	9:31	137 136-138	1304	161 160-162	0/11
3.50	36:59	3:13	12:52	136 118-144	1750	145 112-168	8/2
3.75	39:43	2:44	10:56	128 115-137	1399	158 122-166	5/0
4.00	42:08	2:25	9:41	137 135-139	1326	165 162-168	0/7
4.25	44:30	2:22	9:28	137 134-141	1297	165 164-166	0/7
4.50	47:09	2:39	10:38	137 131-142	1456	161 100-168	2/4
4.75	51:54	4:45	18:59	131 116-142	2487	119 90-168	32/0
5.00	55:07	3:14	12:54	118 107-132	1523	142 118-164	12/0
5.25	57:41	2:34	10:14	134 131-136	1372	163 160-164	1/5
5.50	1:00:29	2:48	11:11	132 128-136	1475	158 110-164	0/3
5.75	1:03:04	2:36	10:22	133 129-140	1379	163 160-166	1/2
6.00	1:07:04	4:00	15:59	120 102-141	1919	133 120-166	4/1
6.18	1:11:00	3:56	22:24	102 99-104	2284	118 110-122	1/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m, Flat prediction 1:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.0%	15:45
17 6.4%	10:12
14 1.9%	10:19
11 1.4%	10:44
See your biggest climbs

Cadence

153 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	161	5.4	56:55	10:27
Walk	19.6	117	0.7	13:55	19:06
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	45.63%	More
800m	4:45	9:34	51.12%	More
1km	5:57	9:35	52.94%	More
Mile	9:59	9:59	53.04%	More
5k	32:09	10:21	57.52%	More
5 miles	54:58	11:00	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	55.23
5km	33:19	10:43	55.51
5M	56:14	11:15	53.84
10km	1:11:26	11:30	53.14
10M	2:00:33	12:03	52.07
Half	2:42:15	12:23	50.63
20M	4:18:24	12:55	50.25
Mara	5:47:47	13:16	49.60

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