Thu 26th Mar 2020 at 4:00pm by Deloreanchick

Walk > General

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Time
1:36:43
Miles
4.14
Min/mi
23:22
Stride(cm)
64
Cals
485
Cadence
108
BPM
99
%MHR
58.1
B/mi
2320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 87/114bpm 112cal 56/85rpm 2.77/0mph
2) 1m - 22:39(22:39/m) 94/110bpm 117cal 54/58rpm 2.65/0mph
3) 1m - 25:45(25:45/m) 102/118bpm 125cal 53/64rpm 2.33/0mph
4) 1m - 23:20(23:20/m) 111/120bpm 116cal 53/58rpm 2.57/0mph
5) 0.14m - 3:20(23:55/m) 115/118bpm 15cal 52/55rpm 2.51/0mph

21:40 22:39 25:45 23:20 3:20

Pace

20%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:24	86 60-93	1926	112 102-170
0.25	5:17	2:30	19:56	89 86-92	1774	112 106-120
0.38	7:53	2:36	20:44	88 86-90	1825	112 106-116
0.50	10:42	2:49	22:29	90 88-92	2023	113 102-118
0.63	13:15	2:34	20:28	87 83-93	1781	114 108-120
0.75	16:04	2:49	22:33	84 73-91	1894	112 102-120
0.88	18:41	2:37	20:53	82 79-84	1713	110 102-116
1.00	21:39	2:58	23:42	87 80-114	2061	106 88-114
1.13	25:08	3:29	27:56	92 78-110	2569	107 96-116
1.25	27:47	2:39	21:14	85 83-87	1804	110 104-114
1.38	30:28	2:41	21:26	86 84-90	1843	110 104-114
1.50	33:23	2:55	23:17	92 83-102	2142	107 100-112
1.63	36:04	2:42	21:35	99 94-106	2136	107 102-112
1.75	38:58	2:53	23:06	99 97-103	2286	106 102-110
1.88	41:51	2:53	23:07	100 97-103	2311	110 102-116
2.00	44:18	2:27	19:39	102 98-104	2005	109 102-114
2.13	47:19	3:01	24:06	100 98-103	2411	109 102-126
2.25	50:09	2:49	22:34	97 94-103	2190	106 96-116
2.38	53:10	3:02	24:14	107 102-111	2593	107 98-116
2.50	56:20	3:10	25:19	100 95-111	2531	100 92-116
2.63	59:26	3:06	24:46	99 91-109	2452	104 100-110
2.75	1:02:27	3:01	24:08	104 101-109	2511	103 96-116
2.88	1:07:04	4:37	36:53	101 77-118	3725	110 94-128
3.00	1:10:03	2:59	23:56	108 100-115	2584	108 98-116
3.13	1:13:09	3:06	24:48	107 103-112	2653	106 96-116
3.25	1:16:21	3:12	25:39	109 102-118	2796	106 38-114
3.38	1:19:15	2:54	23:12	111 106-118	2575	106 96-114
3.50	1:22:02	2:46	22:11	109 106-112	2418	108 100-114
3.63	1:24:47	2:45	21:58	113 107-116	2482	110 106-114
3.75	1:27:29	2:42	21:39	114 110-117	2468	107 102-112
3.88	1:30:20	2:51	22:45	113 107-120	2570	104 98-110
4.00	1:33:23	3:03	24:24	112 108-115	2733	103 86-116
4.13	1:36:23	3:00	24:01	115 107-118	2762	104 94-110
4.14	1:36:42	19	23:23	113 107-116	2642	104 102-106

Heart

99/120max

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WHR
MHR
Bands
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Cadence

108 (170 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:22	20:51	More
1km	13:04	21:02	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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