Thu 26th Mar 2020 at 5:00pm by JustCommando!

Walk > General

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Time
48:10
Miles
2.70
Min/mi
17:50
Stride(cm)
72
Cals
292
Cadence
125
BPM
97
%MHR
59
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 98/108bpm 111cal 61/73rpm 3.5/3.86mph
2) 1m - 17:06(17:06/m) 95/106bpm 103cal 60/68rpm 3.51/4.05mph
3) 0.7m - 13:56(19:46/m) 99/106bpm 78cal 54/65rpm 3.04/3.99mph

17:08 17:06 13:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:59	100 92-106	1598	125 104-132
0.25	4:03	2:03	16:23	97 93-100	1590	130 128-134
0.38	6:12	2:09	17:12	101 91-107	1736	124 112-132
0.50	8:28	2:16	18:06	100 94-107	1811	124 104-132
0.63	10:33	2:06	16:44	103 98-107	1724	128 122-130
0.75	12:41	2:08	17:05	96 93-100	1640	127 120-132
0.88	14:50	2:09	17:12	95 89-102	1634	126 124-132
1.00	17:00	2:10	17:19	91 83-97	1575	127 122-132
1.13	19:11	2:11	17:26	93 84-100	1621	127 116-136
1.25	21:14	2:03	16:25	96 89-102	1576	128 120-130
1.38	23:21	2:07	16:59	93 87-99	1580	129 122-132
1.50	25:39	2:18	18:21	98 89-104	1798	124 106-132
1.63	27:49	2:10	17:20	99 95-104	1716	127 118-130
1.75	29:53	2:05	16:36	93 85-103	1544	128 124-132
1.88	31:59	2:06	16:48	94 89-99	1580	127 124-130
2.00	34:07	2:08	17:03	95 89-100	1619	128 124-132
2.13	36:56	2:49	22:29	98 91-102	2204	121 114-128
2.25	39:11	2:15	17:58	100 94-104	1796	122 114-126
2.38	41:40	2:30	19:56	99 96-102	1973	118 104-122
2.50	44:07	2:27	19:34	99 93-105	1937	118 108-124
2.63	46:22	2:15	18:00	98 95-102	1763	121 118-124
2.71	48:10	1:48	21:01	99 96-105	2080	120 112-124

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:23	16:51	More
1km	10:28	16:50	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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