Thu 26th Mar 2020 at 5:00pm by MovingAlong

Run > General

Follow User
0 👍

Time
30:21
Miles
3.00
Min/mi
10:07
Pacing
93%
WAVA
43.10
Stride(cm)
91
Cals
368
Cadence
176
BPM
154
%MHR
89.8
B/mi
1553
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 145/162bpm 119cal 5.78/6.35mph
2) 1m - 10:00(10:00/m) 162/170bpm 127cal 6/6.91mph
3) 1m - 9:54(9:54/m) 158/176bpm 122cal 6.06/7.2mph
4) 0m - 3(12:25/m) 176/177bpm 4.83/6.68mph

10:23 10:00 9:54 3

Pin Map

0mi in 0

Pace

11%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	115 86-144	1208	179 120-186	0/7
0.25	2:35	1:17	10:14	143 139-146	1463	179 176-184	6/3
0.38	3:56	1:20	10:42	145 139-149	1551	178 174-180	1/3
0.50	5:09	1:13	9:44	143 140-145	1393	177 176-180	1/4
0.63	6:25	1:16	10:10	146 139-151	1483	178 176-180	2/2
0.75	7:40	1:15	10:04	152 149-156	1530	178 174-180	2/2
0.88	9:06	1:26	11:25	157 148-161	1793	177 160-180	3/2
1.00	10:23	1:17	10:15	157 150-161	1610	175 172-180	5/1
1.13	11:40	1:17	10:20	161 159-163	1664	174 172-176	2/1
1.25	13:02	1:21	10:51	163 161-166	1769	173 170-174	4/0
1.38	14:09	1:07	8:57	167 165-170	1496	173 160-182	5/1
1.50	15:19	1:10	9:23	166 163-169	1557	174 172-176	2/4
1.63	16:34	1:15	10:00	162 158-164	1621	173 170-178	3/2
1.75	17:51	1:17	10:15	158 155-161	1618	174 170-176	1/4
1.88	19:06	1:15	10:00	160 159-162	1600	175 174-176	2/2
2.00	20:23	1:17	10:12	161 159-163	1642	173 170-176	2/2
2.13	21:39	1:16	10:06	156 154-158	1576	173 170-174	1/5
2.25	22:56	1:17	10:17	152 148-156	1564	175 172-178	1/5
2.38	24:08	1:12	9:38	153 150-154	1474	176 172-178	1/7
2.50	25:24	1:16	10:11	157 150-162	1599	176 172-180	4/3
2.63	26:43	1:18	10:27	160 158-161	1672	174 170-178	7/4
2.75	27:55	1:12	9:37	159 157-161	1528	176 172-178	1/2
2.88	29:09	1:14	9:52	161 157-163	1590	176 174-180	5/2
3.00	30:18	1:09	9:13	168 162-176	1549	180 176-184	5/0
3.00	30:21	3	13:27	177 176-177	2379	178 178-178	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 70m, Range 21m, Flat prediction 30:01

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
16 1.8%	10:37
See your biggest climbs

Cadence

176 (186 max) Stride Length: 91cm Run: 99.8% Walk: 0.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.04%	More
800m	4:46	9:35	37.21%	More
1km	6:01	9:41	38.55%	More
Mile	9:53	9:53	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.05
5km	31:30	10:08	42.96
5M	52:09	10:26	42.12
10km	1:05:40	10:34	41.72
10M	1:48:45	10:53	41.59
Half	2:24:47	11:03	40.98
20M	3:46:44	11:20	41.47
Mara	5:01:52	11:31	41.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m