Thu 26th Mar 2020 at 3:00pm by Gaz von Lager

Run > Trail Run

Amazing
warm

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Time
39:18
Miles
4.49
Min/mi
8:45
Pacing
60%
WAVA
51.74
Stride(cm)
111
Cals
427
Cadence
166
BPM
146
%MHR
68.1
B/mi
1275
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131/137bpm 80cal 7.11/0mph
2) 1m - 8:12(8:12/m) 149/158bpm 98cal 7.31/0mph
3) 1m - 8:49(8:49/m) 148/161bpm 99cal 6.8/0mph
4) 1m - 9:18(9:18/m) 157/167bpm 115cal 6.46/0mph
5) 0.49m - 4:33(9:21/m) 139/153bpm 35cal 6.42/0mph

8:26 8:12 8:49 9:18 4:33

Pace

11%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	122 102-133	1143	167 162-174
0.25	2:20	1:10	9:20	132 129-135	1233	166 160-170
0.38	3:23	1:03	8:24	135 133-137	1133	167 164-170
0.50	4:22	59	7:52	132 129-136	1038	166 162-170
0.63	5:26	1:04	8:30	130 127-135	1104	166 158-170
0.75	6:37	1:11	9:25	134 132-137	1262	167 164-170
0.88	7:27	51	6:46	131 126-137	886	170 166-170
1.00	8:23	55	7:23	131 130-133	967	170 170-174
1.13	9:22	1:00	7:56	143 129-153	1135	171 170-174
1.25	10:24	1:02	8:18	150 144-158	1244	170 168-172
1.38	11:24	1:00	7:58	151 139-155	1204	168 162-170
1.50	12:24	1:00	8:01	150 147-155	1203	169 164-170
1.63	13:25	1:01	8:09	153 150-157	1246	169 166-170
1.75	14:27	1:02	8:15	149 145-153	1229	165 158-170
1.88	15:30	1:02	8:20	148 147-151	1233	166 162-170
2.00	16:35	1:05	8:39	149 147-151	1288	167 164-168
2.13	17:38	1:03	8:27	148 144-150	1250	164 160-170
2.25	18:42	1:04	8:31	148 145-151	1261	165 160-170
2.38	19:51	1:09	9:10	148 145-150	1357	163 160-170
2.50	20:55	1:04	8:34	149 146-153	1275	165 162-170
2.63	22:45	1:50	14:40	151 136-161	2216	167 162-170
2.75	23:53	1:08	9:05	143 131-148	1300	168 164-170
2.88	24:59	1:06	8:50	152 145-154	1343	163 160-170
3.00	26:06	1:06	8:51	149 145-155	1319	163 158-170
3.13	27:15	1:09	9:11	150 145-153	1379	164 160-170
3.25	28:27	1:12	9:39	152 146-157	1467	162 160-164
3.38	29:40	1:13	9:46	156 147-165	1525	162 156-166
3.50	30:48	1:07	8:58	164 156-167	1470	164 160-168
3.63	31:56	1:08	9:07	160 155-165	1458	165 162-176
3.75	33:08	1:12	9:33	159 156-163	1518	166 164-170
3.88	34:16	1:08	9:07	159 154-163	1449	166 164-168
4.00	35:23	1:07	8:59	156 153-163	1403	166 162-168
4.13	36:32	1:09	9:10	148 143-153	1356	162 160-166
4.25	38:04	1:32	12:16	142 138-145	1741	161 156-168
4.38	41:00	2:56	23:25	127 93-140	2975	162 158-170
4.49	42:09	1:09	9:55	138 108-147	1369	165 162-170

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.5	42:05	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.09%	More
800m	3:46	7:34	48.92%	More
1km	4:46	7:40	50.38%	More
Mile	7:50	7:50	52.29%	More
5k	27:04	8:43	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	26:36	8:34	52.42
5M	44:03	8:49	51.45
10km	55:27	8:55	51.00
10M	1:31:50	9:11	50.85
Half	2:02:16	9:20	50.12
20M	3:11:28	9:34	50.71
Mara	4:14:55	9:44	50.79

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