Thu 26th Mar 2020 at 5:00pm by jda

Run > General

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Time
44:41
Miles
4.62
Min/mi
9:40
Pacing
84%
WAVA
49.51
Stride(cm)
99
Cals
654
Cadence
167
BPM
134
%MHR
78.7
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 120/126bpm 94cal 8.3/13.03kmph
2) 1km - 5:29(5:29/km) 125/128bpm 74cal 10.94/12.39kmph
3) 1km - 5:36(5:36/km) 129/133bpm 79cal 10.72/11.79kmph
4) 1km - 5:35(5:35/km) 134/144bpm 83cal 10.75/11.62kmph
5) 1km - 6:17(6:17/km) 132/139bpm 89cal 9.54/10.98kmph
6) 1km - 6:10(6:10/km) 136/161bpm 90cal 9.74/11.39kmph
7) 1km - 5:31(5:31/km) 155/170bpm 96cal 10.87/11.89kmph
8) 0.43km - 2:49(6:37/km) 154/161bpm 49cal 9.08/11.96kmph

7:14 5:29 5:36 5:35 6:17 6:10 5:31 2:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	102 76-121	870	176 172-182
0.25	2:35	1:31	12:07	122 118-123	1479	167 158-176
0.38	4:10	1:35	12:39	122 118-125	1544	164 162-168
0.50	5:59	1:49	14:34	124 122-126	1806	162 158-166
0.63	7:15	1:16	10:05	124 124-125	1251	170 164-174
0.75	8:21	1:06	8:47	124 117-127	1090	174 168-178
0.88	9:33	1:13	9:43	122 119-125	1185	169 166-172
1.00	10:34	1:00	8:03	124 122-127	998	172 170-178
1.13	11:37	1:03	8:25	126 123-128	1060	172 168-174
1.25	12:46	1:09	9:12	127 125-128	1169	169 166-172
1.38	13:47	1:01	8:07	126 123-129	1023	172 166-176
1.50	15:11	1:24	11:12	128 124-131	1434	164 152-174
1.63	16:16	1:05	8:38	130 129-133	1122	168 162-178
1.75	17:19	1:04	8:31	130 128-132	1108	170 166-174
1.88	18:23	1:04	8:30	131 129-133	1115	169 164-172
2.00	19:32	1:09	9:08	130 128-132	1188	169 164-174
2.13	20:38	1:06	8:47	135 131-138	1186	168 166-174
2.25	21:44	1:06	8:48	133 131-135	1171	169 166-172
2.38	22:53	1:10	9:18	137 132-144	1274	167 154-172
2.50	24:02	1:08	9:07	133 131-136	1213	170 166-172
2.63	25:19	1:17	10:20	130 124-136	1343	166 160-174
2.75	26:26	1:07	8:55	132 130-135	1177	170 166-174
2.88	27:37	1:11	9:28	133 130-134	1260	168 164-172
3.00	28:53	1:15	10:02	134 131-139	1345	166 152-170
3.13	30:23	1:30	12:00	130 127-137	1561	158 148-164
3.25	31:30	1:07	8:57	132 128-135	1182	165 156-180
3.38	32:40	1:10	9:20	129 126-133	1205	166 162-170
3.50	33:50	1:10	9:22	130 127-133	1217	165 162-168
3.63	35:00	1:10	9:19	150 131-161	1398	165 162-168
3.75	36:32	1:32	12:14	142 139-145	1737	163 120-170
3.88	37:38	1:06	8:51	150 143-168	1327	165 160-170
4.00	38:44	1:06	8:52	164 156-170	1453	170 162-182
4.13	39:48	1:04	8:32	156 150-166	1330	170 168-172
4.25	40:52	1:03	8:27	153 148-159	1293	171 166-176
4.38	42:06	1:14	9:50	154 151-159	1514	165 144-170
4.50	43:08	1:02	8:19	158 155-161	1313	171 168-174
4.61	44:41	1:33	13:31	151 146-158	2042	161 88-172

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	4.6	44:02	9:34
Walk	0.5	111	0	14	23:09
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.75%	More
800m	4:11	8:26	46.64%	More
1km	5:21	8:37	47.55%	More
Mile	8:49	8:49	49.03%	More
5k	28:48	9:16	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:21	9:27	50.17
5M	48:35	9:43	49.38
10km	1:01:11	9:51	48.97
10M	1:41:18	10:08	48.90
Half	2:14:53	10:18	48.22
20M	3:31:13	10:34	48.80
Mara	4:41:12	10:44	48.87

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