Mon 23rd Mar 2020 at 5:00pm by dan.

Run > General

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Time
16:19
Miles
2.01
Min/mi
8:07
Pacing
91%
WAVA
56.50
Stride(cm)
126
Cals
249
Cadence
158
BPM
180
%MHR
105.1
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 16:19(8:08/m) 182/192bpm 249cal 7.37/8.1mph

16:19

Pin Map

0mi in 0

Pace

15%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	153 134-168	1492	154 124-162
0.13	1:11	34	9:04	177 170-182	1604	154 152-156
0.19	1:44	34	9:02	179 173-182	1616	155 152-158
0.25	2:26	41 +9	11:00	181 179-183	1991	157 154-158
0.31	2:58	32	8:32	180 179-181	1536	157 154-158
0.38	3:31	33	8:48	181 180-182	1593	158 158-158
0.44	4:01	30	8:00	179 177-181	1431	156 154-158
0.50	4:31	31	8:10	178 176-182	1455	160 158-164
0.56	5:01	29	7:51	180 177-183	1414	160 160-160
0.63	5:30	29	7:43	182 179-186	1404	158 156-160
0.69	6:00	30	8:02	181 179-183	1453	158 158-160
0.75	6:32	32	8:33	180 178-182	1538	160 158-162
0.81	7:00	28	7:29	183 182-183	1371	161 158-162
0.88	7:28	28	7:28	184 182-187	1375	158 158-160
0.94	8:00	32	8:28	184 182-186	1559	158 156-162
1.00	8:29	29	7:51	186 185-189	1460	157 154-158
1.06	9:02	33 +5	8:52	183 182-184	1621	154 140-158
1.13	9:34	32	8:31	181 179-183	1541	158 156-158
1.19	10:06	31	8:21	184 182-185	1535	161 156-166
1.25	10:33	27	7:17	186 185-188	1356	159 156-162
1.31	11:02	29	7:47	187 185-189	1455	160 160-160
1.38	11:34	32	8:29	187 184-190	1588	160 158-162
1.44	12:01	27	7:18	184 183-185	1344	162 162-162
1.50	12:34	32	8:37	187 184-189	1610	160 160-162
1.56	13:03	29	7:51	187 187-187	1468	161 160-162
1.63	13:35	32	8:30	188 186-190	1599	158 156-160
1.69	14:01	26	7:00	184 182-185	1288	160 158-162
1.75	14:29	27	7:18	186 184-188	1359	160 160-160
1.81	14:58	29	7:52	184 184-186	1446	160 158-162
1.88	15:26	28	7:23	189 188-191	1396	159 156-162
1.94	15:58	32	8:34	190 186-192	1627	159 156-160
2.00	16:30	32	8:27	185 183-187	1562	158 156-160
2.01	16:32	2	7:18	182 182-182	1328	160 160-160

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	2	16:18	8:13
Walk	0.5	132	0	5	15:28
Pause	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.08%	More
800m	3:50	7:42	50.66%	More
1km	4:49	7:46	52.38%	More
Mile	7:56	7:56	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:53	8:20	56.44
5M	42:52	8:34	55.50
10km	53:59	8:41	55.03
10M	1:29:23	8:56	54.94
Half	1:59:00	9:05	54.19
20M	3:06:21	9:19	54.83
Mara	4:08:07	9:28	54.91

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