Thu 26th Mar 2020 at 5:00pm by GAZGIB
Run > Trail Run
-
Time
29:49
-
Miles
3.12
-
Min/mi
9:33
-
Pacing
91%
-
WAVA
48.81
-
Stride(cm)
103
-
Cals
457
-
Cadence
163
-
BPM
139
-
%MHR
76.6
-
B/mi
1325
-
Asc(m)
96
-
Surface
Trail
Notes & Comments
Rodborough Common Run
===
1) 1m - 9:38(9:38/m) 128/146bpm 131cal 6.23/7.24mph
2) 1m - 9:48(9:48/m) 140/158bpm 153cal 6.12/6.74mph
3) 1m - 9:20(9:20/m) 149/169bpm 156cal 6.43/7.39mph
4) 0.12m - 1:02(8:54/m) 150/152bpm 17cal 6.74/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
113 81-129 |
1046 |
163 122-172 |
2/1 |
0.25 |
2:20 |
1:10 |
9:21 |
128 124-130 |
1197 |
163 162-164 |
3/1 |
0.38 |
3:30 |
1:10 |
9:20 |
130 129-131 |
1214 |
163 162-164 |
3/2 |
0.50 |
4:44 |
1:14 |
9:53 |
125 119-129 |
1236 |
163 160-166 |
4/0 |
0.63 |
5:55 |
1:11 |
9:30 |
130 128-132 |
1235 |
165 162-168 |
6/2 |
0.75 |
7:10 |
1:15 |
9:59 |
130 128-132 |
1298 |
165 164-166 |
5/2 |
0.88 |
8:22 |
1:12 |
9:34 |
130 129-131 |
1243 |
163 160-164 |
5/1 |
1.00 |
9:38 |
1:16 |
10:09 |
138 131-146 |
1401 |
162 158-164 |
6/4 |
1.13 |
10:47 |
1:09 |
9:11 |
138 136-141 |
1266 |
162 156-164 |
2/4 |
1.25 |
12:01 |
1:14 |
9:55 |
139 136-142 |
1379 |
164 162-166 |
5/4 |
1.38 |
13:20 |
1:19 |
10:31 |
138 137-139 |
1451 |
162 156-164 |
12/3 |
1.50 |
14:28 |
1:08 |
9:06 |
138 137-140 |
1257 |
161 158-164 |
0/10 |
1.63 |
15:37 |
1:09 |
9:10 |
138 137-140 |
1265 |
161 158-164 |
0/12 |
1.75 |
16:50 |
1:14 |
9:49 |
140 138-141 |
1374 |
165 162-166 |
4/2 |
1.88 |
18:08 |
1:18 |
10:22 |
140 139-143 |
1452 |
164 162-166 |
3/3 |
2.00 |
19:26 |
1:18 |
10:21 |
148 140-156 |
1532 |
164 162-164 |
5/0 |
2.13 |
20:35 |
1:10 |
9:16 |
149 146-153 |
1381 |
163 162-164 |
1/6 |
2.25 |
21:50 |
1:15 |
9:58 |
144 140-146 |
1435 |
163 162-164 |
4/2 |
2.38 |
23:05 |
1:15 |
10:00 |
144 143-146 |
1441 |
164 162-166 |
3/5 |
2.50 |
24:18 |
1:13 |
9:45 |
155 138-169 |
1511 |
163 160-164 |
4/4 |
2.63 |
25:32 |
1:14 |
9:53 |
152 151-155 |
1501 |
161 158-164 |
1/7 |
2.75 |
26:39 |
1:06 |
8:50 |
152 150-155 |
1344 |
163 160-166 |
2/2 |
2.88 |
28:02 |
1:24 +20
|
11:10 |
148 141-152 |
1653 |
168 164-172 |
5/5 |
3.00 |
29:06 |
1:04 |
8:32 |
150 148-151 |
1280 |
167 164-170 |
1/2 |
3.12 |
30:09 |
1:03 |
8:57 |
150 149-151 |
1342 |
164 160-166 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
163 |
3.1 |
29:47 |
9:40 |
Walk |
0.1 |
122 |
0 |
2 |
12:48 |
Pause |
1.1 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.69% |
More |
800m |
4:38 |
9:20 |
41.39% |
More |
1km |
5:48 |
9:20 |
43.17% |
More |
Mile |
9:36 |
9:36 |
44.34% |
More |
5k |
30:02 |
9:40 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.84 |
5km |
29:40 |
9:33 |
48.85 |
5M |
50:53 |
10:11 |
46.37 |
10km |
1:05:05 |
10:28 |
45.27 |
10M |
1:51:35 |
11:10 |
43.64 |
Half |
2:31:32 |
11:34 |
42.18 |
20M |
4:04:45 |
12:14 |
41.39 |
Mara |
5:32:21 |
12:41 |
40.64 |
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