Thu 26th Mar 2020 at 4:00pm by unsliced

Run > General

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Time
56:26
Miles
6.42
Min/mi
8:47
Pacing
92%
WAVA
53.59
Stride(cm)
117
Cals
742
Cadence
157
BPM
132
%MHR
77.4
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:00(5:32/km) 130/151bpm 68cal 10.86/12.53kmph
2) 1km - 5:11(5:11/km) 142/151bpm 72cal 11.57/12.46kmph
3) 1km - 5:35(5:35/km) 133/151bpm 81cal 10.74/11.69kmph
4) 1km - 5:28(5:28/km) 134/150bpm 80cal 10.97/11.86kmph
5) 1km - 5:46(5:46/km) 138/147bpm 86cal 10.41/11.82kmph
6) 1km - 5:26(5:26/km) 131/133bpm 69cal 11.03/11.82kmph
7) 1km - 5:28(5:28/km) 131/135bpm 69cal 10.99/11.89kmph
8) 1km - 5:29(5:29/km) 133/136bpm 76cal 10.93/11.79kmph
9) 1km - 5:31(5:31/km) 129/135bpm 65cal 10.89/12.46kmph
10) 1km - 5:16(5:16/km) 125/135bpm 54cal 11.38/12.39kmph
11) 0.02km - 6(5:21/km) 124/124bpm 11.22/11.39kmph
12) 0.4km - 2:09(5:21/km) 128/130bpm 22cal 11.2/11.46kmph

5:00 5:11 5:35 5:28 5:46 5:26 5:28 5:29 5:31 5:16 6 2:09

Pace

33%

17%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	116 73-132	1052	160 154-166
0.50	4:30	2:14	8:57	141 132-151	1261	160 158-162
0.75	6:42	2:11	8:46	146 143-151	1279	160 156-162
1.00	8:38	1:57	7:48	145 131-151	1130	161 158-164
1.25	10:45	2:07	8:28	134 131-136	1135	160 158-162
1.50	12:52	2:06	8:25	129 123-131	1086	158 158-160
1.75	15:14	2:22	9:28	132 124-146	1251	157 156-158
2.00	17:22	2:08	8:33	146 138-151	1249	157 156-162
2.25	19:33	2:10	8:42	131 125-138	1140	155 152-158
2.50	21:59	2:26	9:45	133 123-146	1297	154 152-156
2.75	24:23	2:24	9:36	141 136-147	1353	154 152-156
3.00	26:36	2:13	8:54	133 132-137	1184	155 152-156
3.25	28:43	2:07	8:27	131 126-133	1107	156 154-156
3.50	30:56	2:13	8:50	130 129-132	1149	155 154-156
3.75	33:13	2:17	9:09	131 129-133	1199	156 154-158
4.00	35:26	2:13	8:51	129 127-131	1141	156 154-158
4.25	37:34	2:08	8:33	131 129-134	1120	157 156-158
4.50	39:44	2:10	8:40	134 128-136	1161	157 156-158
4.75	41:54	2:10	8:39	134 131-136	1158	157 156-160
5.00	44:08	2:14	8:57	132 131-135	1181	158 156-160
5.25	46:16	2:09	8:34	130 125-135	1115	157 156-160
5.50	48:38	2:22	9:26	127 115-133	1199	157 152-158
5.75	50:46	2:08	8:33	127 118-135	1085	157 154-158
6.00	52:52	2:06	8:25	124 120-127	1043	157 156-158
6.25	55:01	2:08	8:33	125 116-129	1069	156 154-158
6.42	56:27	1:26	8:40	129 127-130	1117	157 136-160

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.4	56:26	8:48
Walk	0.0	136	0	1	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.71%	More
800m	4:02	8:07	47.22%	More
1km	5:02	8:06	49.37%	More
Mile	8:19	8:19	50.78%	More
5k	27:08	8:44	52.98%	More
5 miles	43:57	8:47	53.24%	More
10k	54:35	8:47	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:09	8:25	54.99
5M	43:18	8:40	54.05
10km	54:31	8:46	53.59
10M	1:30:16	9:02	53.48
Half	2:00:11	9:10	52.73
20M	3:08:13	9:25	53.35
Mara	4:10:35	9:34	53.44

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